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Рецепт Skinny Swedish Pancakes (Guest Blog Post) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		milk
245.0g 		flour
93.75g 		sugar
12.6g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 16.61 8.26 9.68 0.0 0.0 34.55 34.55
Total Fat (g) 13.12 0.2 0.92 0.0 0.0 14.24 14.24
Carbohydrates (g) 1.02 12.15 71.54 12.6 0.0 97.31 97.31
Ash (g) 1.14 1.84 0.44 0.0 2.99 6.41 6.41
Calories (kcal) 188.76 83.3 341.25 48.762 0.0 662.072 662.072
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 0.0 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.28 0.0 н/д н/д н/д 0.28 0.28
Fructose (g) 0.15 0.0 н/д н/д н/д 0.15 0.15
Lactose (g) 0.15 12.47 н/д н/д н/д 12.62 12.62
Maltose (g) 0.15 0.0 н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 222.56 11.18 0.0 0.01 333.85 333.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 12.47 0.25 12.59 0.0 26.33 26.33
Galactose (g) 0.15 0.0 н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 2.5 2.5
Calcium (mg) 69.96 306.25 14.063 0.126 0.72 391.119 391.119
Iron (mg) 2.42 0.07 4.35 0.0 0.01 6.85 6.85
Magnesium (mg) 15.84 26.95 20.625 0.0 0.03 63.445 63.445
Phosphorus (mg) 252.12 247.45 101.25 0.0 0.0 600.82 600.82
Potassium (mg) 176.88 382.2 100.313 0.252 0.24 659.885 659.885
Sodium (mg) 184.8 102.9 1.875 0.0 1162.74 1452.315 1452.315
Zinc (mg) 1.47 1.03 0.66 0.0 0.0 3.15 3.15
Copper (mg) 0.132 0.025 0.131 0.0 0.001 0.289 0.289
Manganese (mg) 0.053 0.0 0.638 0.0 0.003 0.693 0.693
Selenium (mcg) 41.8 7.6 31.8 0.1 0.0 81.3 81.3
Vitamin A, IU (IU) 642.84 499.8 0.0 0.0 0.0 1142.64 1142.64
Retinol (mcg) 183.48 149.45 0.0 0.0 0.0 332.93 332.93
Vitamin A, RAE (mcg_RAE) 184.8 149.45 0.0 0.0 0.0 334.25 334.25
Beta Carotene (mcg) 13.2 0.0 0.0 0.0 0.0 13.2 13.2
Vitamin E (mg) 1.28 0.02 0.06 0.0 0.0 1.36 1.36
Vitamin D (IU) 46.2 100.45 н/д н/д н/д 146.65 146.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 16.875 0.0 0.0 453.795 453.795
Tocopherol, beta (mg) 0.03 0.0 0.07 н/д н/д 0.09 0.09
Tocopherol, gamma (mg) 0.66 0.0 0.36 н/д н/д 1.02 1.02
Tocopherol, delta (mg) 0.03 0.0 0.02 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.123 0.741 0.0 0.0 0.956 0.956
Riboflavin (mg) 0.634 0.441 0.459 0.003 0.0 1.536 1.536
Niacin (mg) 0.092 0.221 5.531 0.0 0.0 5.844 5.844
Pantothenic acid (mg) 1.901 0.882 0.413 0.0 0.0 3.195 3.195
Vitamin B-6 (mg) 0.185 0.098 0.038 0.0 0.0 0.32 0.32
Folate (mcg) 62.04 12.25 171.563 0.0 0.0 245.853 245.853
Vitamin B-12 (mcg) 1.7 1.3 0.0 0.0 0.0 3.0 3.0
Choline (mg) 331.5 38.2 9.8 0.0 0.0 379.4 379.4
Folic acid (mcg) 0.0 0.0 144.375 0.0 0.0 144.375 144.375
Tryptophan (g) 0.224 0.098 0.122 н/д 0.0 0.444 0.444
Threonine (g) 0.739 0.196 0.263 н/д 0.0 1.198 1.198
Isoleucine (g) 0.884 0.368 0.338 н/д 0.0 1.589 1.589
Leucine (g) 1.439 0.809 0.666 н/д 0.0 2.913 2.913
Lysine (g) 1.201 0.613 0.216 н/д 0.0 2.029 2.029
Methionine (g) 0.502 0.147 0.169 н/д 0.0 0.817 0.817
Cystine (g) 0.356 0.294 0.206 н/д 0.0 0.857 0.857
Phenylalanine (g) 0.898 0.368 0.488 н/д 0.0 1.753 1.753
Tyrosine (g) 0.66 0.368 0.291 н/д 0.0 1.318 1.318
Valine (g) 1.135 0.441 0.394 н/д 0.0 1.97 1.97
Arginine (g) 1.082 0.172 0.394 н/д 0.0 1.648 1.648
Histidine (g) 0.409 0.196 0.216 н/д 0.0 0.821 0.821
Alanine (g) 0.977 0.245 0.309 н/д 0.0 1.531 1.531
Aspartic acid (g) 1.756 0.588 0.413 н/д 0.0 2.756 2.756
Glutamic acid (g) 2.218 1.642 3.263 н/д 0.0 7.122 7.122
Glycine (g) 0.568 0.123 0.347 н/д 0.0 1.037 1.037
Proline (g) 0.673 0.833 1.125 н/д 0.0 2.631 2.631
Serine (g) 1.28 0.417 0.488 н/д 0.0 2.184 2.184
Cholesterol (mg) 558.36 4.9 0.0 0.0 0.0 563.26 563.26
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.092 0.123 0.15 0.0 0.0 4.365 4.365
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.029 0.049 0.084 0.0 0.0 5.163 5.163
Polyunsaturated (g) 1.795 0.0 0.384 0.0 0.0 2.18 2.18