Рецепт Skinny Spinach and Chicken Alfredo Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 chicken tenders (or 2 chicken breasts), boneless & skinless, sliced thinly
Prebaked Pizza Crust
8 oz ball of fresh mozzarella cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
7.1g 		flour
3.91g 		milk
122.5g 		parmesan cheese
12.5g 		salt
3.0g 		pepper
0.53g 		garlic
0.7g 		spinach
70.88g 		chicken tenders
0.0g 		flour
11.72g 		olive oil
13.5g 		garlics
2.61g 		tomato
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.4 4.13 4.81 0.0 0.06 0.12 2.57 н/д 1.21 0.0 0.17 0.25 13.77 27.54
Total Fat (g) 5.76 0.04 0.1 3.58 0.0 0.02 0.01 0.4 н/д 0.11 13.5 0.01 0.06 23.58 47.16
Carbohydrates (g) 0.0 2.98 6.08 0.51 0.0 0.34 0.51 2.98 н/д 8.94 0.0 0.86 1.11 24.31 48.62
Ash (g) 0.15 0.02 0.92 1.0 2.99 0.02 0.02 1.01 н/д 0.06 0.0 0.04 0.14 6.38 12.76
Calories (kcal) 50.907 14.214 41.65 53.875 0.0 1.339 2.324 20.554 н/д 42.661 119.34 3.889 5.078 355.83 711.66
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.17 н/д н/д н/д н/д 0.0 0.19 0.38
Glucose (dextrose) (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.17 н/д н/д н/д н/д 0.35 0.54 1.08
Fructose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.13 н/д н/д н/д н/д 0.39 0.53 1.06
Lactose (g) н/д н/д 6.24 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 6.25 12.5
Maltose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 111.28 2.61 0.01 0.06 0.05 63.91 н/д 1.4 0.0 1.53 26.66 209.07 418.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.24 0.11 0.0 0.0 0.17 0.46 н/д 0.03 0.0 0.03 0.74 7.8 15.6
Galactose (g) н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.1 н/д 0.3 0.0 0.1 0.3 3.1 6.2
Calcium (mg) 1.704 0.586 153.125 138.625 0.72 2.294 0.56 91.429 н/д 1.758 0.135 4.724 2.821 398.481 796.962
Iron (mg) 0.0 0.18 0.04 0.11 0.01 0.15 0.02 1.34 н/д 0.54 0.08 0.04 0.08 2.59 5.18
Magnesium (mg) 0.142 0.859 13.475 4.75 0.03 1.019 0.406 53.156 н/д 2.578 0.0 0.653 3.103 80.171 160.342
Phosphorus (mg) 1.704 4.217 123.725 91.125 0.0 0.908 2.919 34.729 н/д 12.658 0.0 3.993 6.77 282.749 565.498
Potassium (mg) 1.704 4.178 191.1 15.625 0.24 6.61 7.707 245.228 н/д 12.54 0.135 10.466 66.858 562.391 1124.782
Sodium (mg) 40.896 0.078 51.45 191.125 1162.74 0.231 0.182 52.448 н/д 0.234 0.27 0.444 1.411 1501.508 3003.016
Zinc (mg) 0.01 0.03 0.51 0.48 0.0 0.01 0.02 0.4 н/д 0.08 0.0 0.03 0.05 1.62 3.24
Copper (mg) 0.0 0.005 0.012 0.03 0.001 0.006 0.001 0.099 н/д 0.016 0.0 0.008 0.017 0.196 0.392
Manganese (mg) 0.0 0.027 0.0 0.011 0.003 0.03 0.004 0.496 н/д 0.08 0.0 0.044 0.031 0.725 1.45
Selenium (mcg) 0.1 1.3 3.8 2.2 0.0 0.0 0.3 4.3 н/д 4.0 0.0 0.4 0.0 16.3 32.6
Vitamin A, IU (IU) 177.429 0.0 249.9 55.25 0.0 1.57 0.0 8310.803 н/д 0.0 0.0 0.235 234.989 9030.175 18060.35
Retinol (mcg) 47.641 0.0 74.725 14.625 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 136.991 273.982
Vitamin A, RAE (mcg_RAE) 48.564 0.0 74.725 15.0 0.0 0.079 0.0 415.328 н/д 0.0 0.0 0.0 11.848 565.543 1131.086
Beta Carotene (mcg) 11.218 0.0 0.0 3.875 0.0 0.819 0.0 4986.056 н/д 0.0 0.0 0.131 126.663 5128.762 10257.524
Vitamin E (mg) 0.16 0.0 0.01 0.03 0.0 0.0 0.0 2.06 н/д 0.01 1.94 0.0 0.15 4.37 8.74
Vitamin D (IU) 3.976 н/д 50.225 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 54.201 108.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.0 0.0 725.843 725.875 1451.75
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 1.076 0.0 8966.396 н/д 2.11 0.0 0.418 34.698 9005.401 18010.802
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д 0.02 0.0 0.1 н/д 0.04 0.11 н/д 0.03 0.33 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.9 н/д 0.0 0.0 0.8 3.6 8.5 17.0
Thiamin (mg) 0.001 0.031 0.061 0.004 0.0 0.001 0.003 0.064 н/д 0.093 0.0 0.005 0.011 0.273 0.546
Riboflavin (mg) 0.002 0.019 0.221 0.061 0.0 0.001 0.001 0.156 н/д 0.057 0.0 0.003 0.006 0.527 1.054
Niacin (mg) 0.003 0.23 0.11 0.014 0.0 0.006 0.005 0.361 н/д 0.691 0.0 0.018 0.166 1.606 3.212
Pantothenic acid (mg) 0.008 0.017 0.441 0.041 0.0 н/д н/д 0.064 н/д 0.052 0.0 0.016 0.025 0.664 1.328
Vitamin B-6 (mg) 0.0 0.002 0.049 0.006 0.0 0.002 0.021 0.12 н/д 0.005 0.0 0.032 0.023 0.259 0.518
Folate (mcg) 0.213 7.146 6.125 1.25 0.0 0.053 0.014 102.769 н/д 21.448 0.0 0.078 4.232 143.327 286.654
Vitamin B-12 (mcg) 0.01 0.0 0.65 0.28 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.94 1.88
Choline (mg) 1.3 0.4 19.1 1.9 0.0 0.1 0.5 15.7 н/д 1.2 0.0 0.6 1.9 42.7 85.4
Folic acid (mcg) 0.0 6.014 0.0 0.0 0.0 0.0 0.0 0.0 н/д 18.049 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.001 0.005 0.049 0.065 0.0 н/д 0.002 0.071 н/д 0.015 0.0 0.002 0.003 0.212 0.424
Threonine (g) 0.003 0.011 0.098 0.183 0.0 н/д 0.003 0.156 н/д 0.033 0.0 0.004 0.008 0.499 0.998
Isoleucine (g) 0.004 0.014 0.184 0.246 0.0 н/д 0.005 0.092 н/д 0.042 0.0 0.006 0.006 0.598 1.196
Leucine (g) 0.006 0.028 0.404 0.465 0.0 н/д 0.007 0.142 н/д 0.083 0.0 0.008 0.008 1.151 2.302
Lysine (g) 0.005 0.009 0.306 0.373 0.0 н/д 0.004 0.177 н/д 0.027 0.0 0.007 0.008 0.916 1.832
Methionine (g) 0.001 0.007 0.074 0.128 0.0 н/д 0.002 0.035 н/д 0.021 0.0 0.002 0.003 0.273 0.546
Cystine (g) 0.001 0.009 0.147 0.015 0.0 н/д 0.001 0.021 н/д 0.026 0.0 0.002 0.003 0.224 0.448
Phenylalanine (g) 0.003 0.02 0.184 0.26 0.0 н/д 0.003 0.149 н/д 0.061 0.0 0.005 0.02 0.704 1.408
Tyrosine (g) 0.003 0.012 0.184 0.291 0.0 н/д 0.002 0.156 н/д 0.036 0.0 0.002 0.003 0.689 1.378
Valine (g) 0.004 0.016 0.221 0.315 0.0 н/д 0.005 0.128 н/д 0.049 0.0 0.008 0.006 0.751 1.502
Arginine (g) 0.002 0.016 0.086 0.196 0.0 н/д 0.012 0.34 н/д 0.049 0.0 0.016 0.006 0.724 1.448
Histidine (g) 0.001 0.009 0.098 0.136 0.0 н/д 0.002 0.035 н/д 0.027 0.0 0.003 0.003 0.315 0.63
Alanine (g) 0.002 0.013 0.123 0.145 0.0 н/д 0.002 0.156 н/д 0.039 0.0 0.003 0.008 0.491 0.982
Aspartic acid (g) 0.004 0.017 0.294 0.334 0.0 н/д 0.009 0.305 н/д 0.052 0.0 0.013 0.039 1.067 2.134
Glutamic acid (g) 0.013 0.136 0.821 1.088 0.0 н/д 0.015 0.361 н/д 0.408 0.0 0.021 0.121 2.984 5.968
Glycine (g) 0.001 0.014 0.061 0.095 0.0 н/д 0.004 0.156 н/д 0.043 0.0 0.005 0.006 0.386 0.772
Proline (g) 0.006 0.047 0.417 0.578 0.0 н/д 0.002 0.142 н/д 0.141 0.0 0.003 0.006 1.339 2.678
Serine (g) 0.004 0.02 0.208 0.286 0.0 н/д 0.004 0.12 н/д 0.061 0.0 0.005 0.008 0.717 1.434
Cholesterol (mg) 15.265 0.0 2.45 11.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 28.715 57.43
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.061 2.163 0.0 0.005 0.001 0.028 н/д 0.019 1.864 0.002 0.008 7.806 15.612
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.483 0.056 н/д н/д н/д 29.835 н/д 1.975 32.349 64.698
Monounsaturated Fat (g) 1.492 0.004 0.025 1.048 0.0 0.005 0.0 0.0 н/д 0.011 9.85 0.0 0.008 12.442 24.884
Polyunsaturated (g) 0.216 0.016 0.0 0.146 0.0 0.006 0.003 0.057 н/д 0.048 1.42 0.007 0.023 1.941 3.882