Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 oz. pepper Jack cheese, grated
Salsa, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
246.4g 		egg whites
165.0g 		water
79.0g 		salt
3.0g 		pepper
0.53g 		beans
129.33g 		tomatoes
81.9g 		cilantro
1.89g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 31.0 17.99 0.0 0.0 0.06 27.94 0.72 0.04 н/д 77.74 77.74
Total Fat (g) 24.49 0.28 0.0 0.0 0.02 1.84 0.16 0.01 н/д 26.8 26.8
Carbohydrates (g) 1.9 1.2 0.0 0.0 0.34 80.65 3.21 0.07 н/д 87.38 87.38
Ash (g) 2.12 1.04 0.08 2.99 0.02 4.66 0.41 0.03 н/д 11.35 11.35
Calories (kcal) 352.352 79.2 0.0 0.0 1.352 441.015 14.742 0.434 н/д 889.095 889.095
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.27 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.39 0.39
Glucose (dextrose) (g) 0.52 0.56 н/д н/д н/д н/д 1.02 н/д н/д 2.1 2.1
Fructose (g) 0.27 0.12 н/д н/д н/д н/д 1.12 н/д н/д 1.51 1.51
Lactose (g) 0.27 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.39 0.39
Maltose (g) 0.27 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 186.87 144.49 78.92 0.01 0.06 14.25 77.4 1.74 н/д 503.73 503.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.9 1.17 0.0 0.0 0.0 2.74 2.15 0.02 н/д 7.98 7.98
Galactose (g) 0.27 0.12 н/д н/д н/д н/д 0.0 н/д н/д 0.39 0.39
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 19.7 1.0 0.1 н/д 20.8 20.8
Calcium (mg) 130.592 11.55 2.37 0.72 2.316 159.076 8.19 1.264 н/д 316.078 316.078
Iron (mg) 4.51 0.13 0.0 0.01 0.15 6.49 0.22 0.03 н/д 11.55 11.55
Magnesium (mg) 29.568 18.15 0.79 0.03 1.028 221.154 9.009 0.491 н/д 280.22 280.22
Phosphorus (mg) 470.624 24.75 0.0 0.0 0.917 455.242 19.656 0.906 н/д 972.094 972.094
Potassium (mg) 330.176 268.95 0.0 0.24 6.673 1917.964 194.103 9.831 н/д 2727.937 2727.937
Sodium (mg) 344.96 273.9 3.16 1162.74 0.233 6.467 4.095 0.868 н/д 1796.423 1796.423
Zinc (mg) 2.74 0.05 0.01 0.0 0.01 4.72 0.14 0.01 н/д 7.67 7.67
Copper (mg) 0.246 0.033 0.008 0.001 0.006 1.086 0.049 0.004 н/д 1.434 1.434
Manganese (mg) 0.099 0.017 0.0 0.003 0.03 1.371 0.09 0.008 н/д 1.617 1.617
Selenium (mcg) 78.1 33.0 0.0 0.0 0.0 4.1 0.0 0.0 н/д 115.3 115.3
Vitamin A, IU (IU) 1199.968 0.0 0.0 0.0 1.585 0.0 682.227 127.335 н/д 2011.114 2011.114
Retinol (mcg) 342.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 342.496 342.496
Vitamin A, RAE (mcg_RAE) 344.96 0.0 0.0 0.0 0.08 0.0 34.398 6.359 н/д 385.797 385.797
Beta Carotene (mcg) 24.64 0.0 0.0 0.0 0.827 0.0 367.731 74.159 н/д 467.357 467.357
Vitamin E (mg) 2.39 0.0 0.0 0.0 0.0 0.27 0.44 0.05 н/д 3.15 3.15
Vitamin D (IU) 86.24 0.0 0.0 н/д н/д н/д н/д н/д н/д 86.24 86.24
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 2107.287 0.0 н/д 2107.319 2107.319
Lutein + zeaxanthin (mcg) 815.584 0.0 0.0 0.0 1.087 0.0 100.737 16.323 н/д 933.73 933.73
Tocopherol, beta (mg) 0.05 н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 1.23 н/д н/д н/д 0.02 н/д 0.1 н/д н/д 1.35 1.35
Tocopherol, delta (mg) 0.05 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 10.4 0.5 н/д 11.0 11.0
Thiamin (mg) 0.172 0.0 0.0 0.0 0.001 1.164 0.033 0.001 н/д 1.371 1.371
Riboflavin (mg) 1.183 0.726 0.0 0.0 0.001 0.246 0.016 0.003 н/д 2.175 2.175
Niacin (mg) 0.172 0.182 0.0 0.0 0.006 2.535 0.483 0.021 н/д 3.399 3.399
Pantothenic acid (mg) 3.548 0.314 0.0 0.0 н/д 1.164 0.074 0.011 н/д 5.11 5.11
Vitamin B-6 (mg) 0.345 0.017 0.0 0.0 0.002 0.375 0.066 0.003 н/д 0.807 0.807
Folate (mcg) 115.808 6.6 0.0 0.0 0.053 574.225 12.285 1.17 н/д 710.141 710.141
Vitamin B-12 (mcg) 3.18 0.15 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.33 3.33
Choline (mg) 618.7 1.8 0.0 0.0 0.1 85.9 5.5 0.2 н/д 712.2 712.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.419 0.215 н/д 0.0 н/д 0.336 0.008 н/д н/д 0.978 0.978
Threonine (g) 1.38 0.743 н/д 0.0 н/д 1.177 0.025 н/д н/д 3.324 3.324
Isoleucine (g) 1.651 1.089 н/д 0.0 н/д 1.229 0.016 н/д н/д 3.985 3.985
Leucine (g) 2.686 1.683 н/д 0.0 н/д 2.237 0.025 н/д н/д 6.631 6.631
Lysine (g) 2.242 1.337 н/д 0.0 н/д 1.914 0.025 н/д н/д 5.517 5.517
Methionine (g) 0.936 0.66 н/д 0.0 н/д 0.427 0.008 н/д н/д 2.031 2.031
Cystine (g) 0.665 0.479 н/д 0.0 н/д 0.31 0.008 н/д н/д 1.462 1.462
Phenylalanine (g) 1.676 1.139 н/д 0.0 н/д 1.513 0.057 н/д н/д 4.385 4.385
Tyrosine (g) 1.232 0.759 н/д 0.0 н/д 0.789 0.008 н/д н/д 2.788 2.788
Valine (g) 2.119 1.337 н/д 0.0 н/д 1.461 0.016 н/д н/д 4.933 4.933
Arginine (g) 2.02 1.073 н/д 0.0 н/д 1.733 0.016 н/д н/д 4.842 4.842
Histidine (g) 0.764 0.479 н/д 0.0 н/д 0.776 0.008 н/д н/д 2.027 2.027
Alanine (g) 1.823 1.155 н/д 0.0 н/д 1.177 0.025 н/д н/д 4.18 4.18
Aspartic acid (g) 3.277 2.013 н/д 0.0 н/д 3.376 0.115 н/д н/д 8.78 8.78
Glutamic acid (g) 4.14 2.558 н/д 0.0 н/д 4.255 0.352 н/д н/д 11.304 11.304
Glycine (g) 1.06 0.677 н/д 0.0 н/д 1.086 0.016 н/д н/д 2.839 2.839
Proline (g) 1.257 0.726 н/д 0.0 н/д 1.19 0.016 н/д н/д 3.189 3.189
Serine (g) 2.39 1.32 н/д 0.0 н/д 1.526 0.025 н/д н/д 5.261 5.261
Cholesterol (mg) 1042.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1042.272 1042.272
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.638 0.0 0.0 0.0 0.005 0.479 0.025 0.0 н/д 8.147 8.147
Phytosterols (mg) н/д н/д н/д 0.0 0.488 н/д 5.733 0.094 н/д 6.315 6.315
Monounsaturated Fat (g) 9.388 0.0 0.0 0.0 0.005 0.155 0.025 0.005 н/д 9.578 9.578
Polyunsaturated (g) 3.351 0.0 0.0 0.0 0.006 0.789 0.066 0.001 н/д 4.212 4.212