Рецепт skinny soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoe sauce
56.7g 		tomatoe
56.7g 		chicken stock
90.72g 		ham
23.66g 		cabbage
14.24g 		onion
9.9g 		celery
7.12g 		pepper
6.11g 		blackeyed peas
45.36g 		spinach
4.32g 		Всего в порции Всего в рецепте
Protein (g) 1.01 1.01 0.91 4.13 0.18 0.11 0.05 0.05 10.67 0.12 18.24 182.4
Total Fat (g) 1.53 1.53 0.09 1.46 0.01 0.01 0.01 0.01 0.57 0.02 5.23 52.3
Carbohydrates (g) 7.8 7.8 0.36 0.16 0.83 0.92 0.21 0.28 27.23 0.16 45.76 457.6
Ash (g) н/д н/д 0.64 0.78 0.09 0.03 0.05 0.03 1.47 0.07 3.16 31.6
Calories (kcal) 49.329 49.329 6.35 31.466 3.56 3.96 1.139 1.222 152.41 0.994 299.759 2997.59
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 0.1 0.01 0.01 н/д 0.0 0.13 1.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.2 0.04 0.07 н/д 0.0 0.55 5.5
Fructose (g) н/д н/д н/д н/д 0.21 0.13 0.04 0.07 н/д 0.01 0.45 4.5
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.37 45.37 88.72 17.13 13.13 8.82 6.79 5.74 5.42 3.95 240.44 2404.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.01 5.01 0.0 н/д 0.46 0.42 0.13 0.15 3.13 0.02 14.32 143.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.05 0.0 н/д 0.0 0.05 0.5
Dietary Fiber (g) 1.5 1.5 0.4 0.0 0.4 0.2 0.1 0.1 4.8 0.1 9.0 90.0
Calcium (mg) 12.474 12.474 5.443 1.656 5.696 2.277 2.848 0.611 49.896 4.277 97.652 976.52
Iron (mg) 0.41 0.41 0.18 0.25 0.07 0.02 0.01 0.02 3.75 0.12 5.24 52.4
Magnesium (mg) 11.907 11.907 0.907 4.732 1.709 0.99 0.783 0.611 83.462 3.413 120.421 1204.21
Phosphorus (mg) 20.412 20.412 11.794 65.772 3.702 2.871 1.709 1.222 192.326 2.117 322.337 3223.37
Potassium (mg) 179.172 179.172 72.576 64.352 24.208 14.454 18.512 10.691 504.403 24.106 1091.646 10916.46
Sodium (mg) 232.47 232.47 143.338 286.274 2.563 0.396 5.696 0.183 7.258 3.413 914.06 9140.6
Zinc (mg) 0.31 0.31 0.06 0.54 0.03 0.02 0.01 0.01 1.53 0.02 2.83 28.3
Copper (mg) 0.108 0.108 0.027 0.026 0.003 0.004 0.003 0.004 0.386 0.006 0.674 6.74
Manganese (mg) н/д н/д 0.045 0.007 0.023 0.013 0.007 0.007 0.694 0.039 0.835 8.35
Selenium (mcg) 0.8 0.8 0.0 3.9 0.0 0.0 0.0 0.0 4.1 0.0 9.7 97.0
Vitamin A, IU (IU) н/д н/д 0.0 1.183 13.955 0.198 31.969 22.603 22.68 405.086 497.675 4976.75
Retinol (mcg) 0.0 0.0 0.0 0.473 0.0 0.0 0.0 0.0 0.0 0.0 0.473 4.73
Vitamin A, RAE (mcg_RAE) 21.546 21.546 0.0 0.473 0.712 0.0 1.566 1.1 1.361 20.261 68.565 685.65
Beta Carotene (mcg) 254.016 254.016 0.0 н/д 5.981 0.099 19.224 12.707 13.608 243.043 802.694 8026.94
Vitamin E (mg) 1.36 1.36 0.0 н/д 0.02 0.0 0.02 0.02 0.18 0.09 3.05 30.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7175.385 7175.385 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 14350.77 143507.7
Lutein + zeaxanthin (mcg) 99.792 99.792 0.0 н/д 4.272 0.396 20.15 20.832 0.0 526.954 772.187 7721.87
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.1 6.4 5.4 5.2 0.7 0.2 4.9 0.7 1.2 27.0 270.0
Thiamin (mg) 0.011 0.011 0.0 0.125 0.009 0.005 0.001 0.004 0.386 0.003 0.556 5.56
Riboflavin (mg) 0.034 0.034 0.009 0.045 0.006 0.003 0.004 0.002 0.104 0.008 0.249 2.49
Niacin (mg) 2.223 2.223 0.463 0.599 0.033 0.012 0.023 0.029 0.943 0.031 6.578 65.78
Pantothenic acid (mg) н/д н/д 0.009 0.156 0.03 0.012 0.018 0.006 0.68 0.003 0.914 9.14
Vitamin B-6 (mg) 0.096 0.096 0.009 0.054 0.017 0.012 0.005 0.013 0.163 0.009 0.476 4.76
Folate (mcg) 7.371 7.371 0.0 0.946 6.123 1.881 2.563 0.611 287.129 8.381 322.376 3223.76
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Choline (mg) 7.8 7.8 н/д н/д 1.5 0.6 0.4 0.3 43.0 0.8 62.2 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.001 0.001 0.001 0.001 0.132 0.002 0.137 1.37
Threonine (g) н/д н/д н/д н/д 0.006 0.002 0.001 0.002 0.408 0.005 0.425 4.25
Isoleucine (g) н/д н/д н/д н/д 0.004 0.001 0.001 0.001 0.435 0.006 0.45 4.5
Leucine (g) н/д н/д н/д н/д 0.006 0.003 0.002 0.002 0.816 0.01 0.839 8.39
Lysine (g) н/д н/д н/д н/д 0.006 0.004 0.002 0.002 0.721 0.007 0.743 7.43
Methionine (g) н/д н/д н/д н/д 0.001 0.0 0.001 0.001 0.154 0.002 0.159 1.59
Cystine (g) н/д н/д н/д н/д 0.001 0.0 0.0 0.001 0.118 0.002 0.122 1.22
Phenylalanine (g) н/д н/д н/д н/д 0.004 0.003 0.001 0.005 0.621 0.006 0.641 6.41
Tyrosine (g) н/д н/д н/д н/д 0.003 0.001 0.001 0.001 0.345 0.005 0.355 3.55
Valine (g) н/д н/д н/д н/д 0.006 0.002 0.002 0.002 0.508 0.007 0.527 5.27
Arginine (g) н/д н/д н/д н/д 0.011 0.01 0.001 0.002 0.739 0.007 0.771 7.71
Histidine (g) н/д н/д н/д н/д 0.003 0.001 0.001 0.001 0.331 0.003 0.339 3.39
Alanine (g) н/д н/д н/д н/д 0.006 0.002 0.001 0.002 0.485 0.006 0.503 5.03
Aspartic acid (g) н/д н/д н/д н/д 0.017 0.009 0.009 0.013 1.288 0.01 1.346 13.46
Glutamic acid (g) н/д н/д н/д н/д 0.041 0.026 0.006 0.012 2.019 0.015 2.118 21.18
Glycine (g) н/д н/д н/д н/д 0.004 0.003 0.001 0.002 0.44 0.006 0.456 4.56
Proline (g) н/д н/д н/д н/д 0.007 0.001 0.001 0.001 0.481 0.005 0.496 4.96
Serine (g) н/д н/д н/д н/д 0.007 0.002 0.001 0.003 0.535 0.004 0.553 5.53
Cholesterol (mg) 1.134 1.134 0.0 16.798 0.0 0.0 0.0 0.0 0.0 0.0 19.066 190.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.397 0.397 0.027 0.395 0.004 0.004 0.003 0.004 0.15 0.003 1.383 13.83
Phytosterols (mg) н/д н/д н/д н/д 1.566 1.485 0.427 0.55 н/д 0.389 4.417 44.17
Monounsaturated Fat (g) 0.335 0.335 0.045 0.629 0.003 0.001 0.002 0.001 0.05 0.0 1.401 14.01
Polyunsaturated (g) 0.669 0.669 0.018 0.185 0.003 0.002 0.006 0.004 0.245 0.007 1.807 18.07