Рецепт skinny soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tomatoe sauce 56.7g	tomatoe 56.7g	chicken stock 90.72g	ham 23.66g	cabbage 14.24g	onion 9.9g	celery 7.12g	pepper 6.11g	blackeyed peas 45.36g	spinach 4.32g	Всего в порции	Всего в рецепте
Protein (g)	1.01	1.01	0.91	4.13	0.18	0.11	0.05	0.05	10.67	0.12	18.24	182.4
Total Fat (g)	1.53	1.53	0.09	1.46	0.01	0.01	0.01	0.01	0.57	0.02	5.23	52.3
Carbohydrates (g)	7.8	7.8	0.36	0.16	0.83	0.92	0.21	0.28	27.23	0.16	45.76	457.6
Ash (g)	н/д	н/д	0.64	0.78	0.09	0.03	0.05	0.03	1.47	0.07	3.16	31.6
Calories (kcal)	49.329	49.329	6.35	31.466	3.56	3.96	1.139	1.222	152.41	0.994	299.759	2997.59
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	0.1	0.01	0.01	н/д	0.0	0.13	1.3
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.24	0.2	0.04	0.07	н/д	0.0	0.55	5.5
Fructose (g)	н/д	н/д	н/д	н/д	0.21	0.13	0.04	0.07	н/д	0.01	0.45	4.5
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.37	45.37	88.72	17.13	13.13	8.82	6.79	5.74	5.42	3.95	240.44	2404.4
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.01	5.01	0.0	н/д	0.46	0.42	0.13	0.15	3.13	0.02	14.32	143.2
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.05	0.0	н/д	0.0	0.05	0.5
Dietary Fiber (g)	1.5	1.5	0.4	0.0	0.4	0.2	0.1	0.1	4.8	0.1	9.0	90.0
Calcium (mg)	12.474	12.474	5.443	1.656	5.696	2.277	2.848	0.611	49.896	4.277	97.652	976.52
Iron (mg)	0.41	0.41	0.18	0.25	0.07	0.02	0.01	0.02	3.75	0.12	5.24	52.4
Magnesium (mg)	11.907	11.907	0.907	4.732	1.709	0.99	0.783	0.611	83.462	3.413	120.421	1204.21
Phosphorus (mg)	20.412	20.412	11.794	65.772	3.702	2.871	1.709	1.222	192.326	2.117	322.337	3223.37
Potassium (mg)	179.172	179.172	72.576	64.352	24.208	14.454	18.512	10.691	504.403	24.106	1091.646	10916.46
Sodium (mg)	232.47	232.47	143.338	286.274	2.563	0.396	5.696	0.183	7.258	3.413	914.06	9140.6
Zinc (mg)	0.31	0.31	0.06	0.54	0.03	0.02	0.01	0.01	1.53	0.02	2.83	28.3
Copper (mg)	0.108	0.108	0.027	0.026	0.003	0.004	0.003	0.004	0.386	0.006	0.674	6.74
Manganese (mg)	н/д	н/д	0.045	0.007	0.023	0.013	0.007	0.007	0.694	0.039	0.835	8.35
Selenium (mcg)	0.8	0.8	0.0	3.9	0.0	0.0	0.0	0.0	4.1	0.0	9.7	97.0
Vitamin A, IU (IU)	н/д	н/д	0.0	1.183	13.955	0.198	31.969	22.603	22.68	405.086	497.675	4976.75
Retinol (mcg)	0.0	0.0	0.0	0.473	0.0	0.0	0.0	0.0	0.0	0.0	0.473	4.73
Vitamin A, RAE (mcg_RAE)	21.546	21.546	0.0	0.473	0.712	0.0	1.566	1.1	1.361	20.261	68.565	685.65
Beta Carotene (mcg)	254.016	254.016	0.0	н/д	5.981	0.099	19.224	12.707	13.608	243.043	802.694	8026.94
Vitamin E (mg)	1.36	1.36	0.0	н/д	0.02	0.0	0.02	0.02	0.18	0.09	3.05	30.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7175.385	7175.385	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	14350.77	143507.7
Lutein + zeaxanthin (mcg)	99.792	99.792	0.0	н/д	4.272	0.396	20.15	20.832	0.0	526.954	772.187	7721.87
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.01	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.1	1.1	6.4	5.4	5.2	0.7	0.2	4.9	0.7	1.2	27.0	270.0
Thiamin (mg)	0.011	0.011	0.0	0.125	0.009	0.005	0.001	0.004	0.386	0.003	0.556	5.56
Riboflavin (mg)	0.034	0.034	0.009	0.045	0.006	0.003	0.004	0.002	0.104	0.008	0.249	2.49
Niacin (mg)	2.223	2.223	0.463	0.599	0.033	0.012	0.023	0.029	0.943	0.031	6.578	65.78
Pantothenic acid (mg)	н/д	н/д	0.009	0.156	0.03	0.012	0.018	0.006	0.68	0.003	0.914	9.14
Vitamin B-6 (mg)	0.096	0.096	0.009	0.054	0.017	0.012	0.005	0.013	0.163	0.009	0.476	4.76
Folate (mcg)	7.371	7.371	0.0	0.946	6.123	1.881	2.563	0.611	287.129	8.381	322.376	3223.76
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.0
Choline (mg)	7.8	7.8	н/д	н/д	1.5	0.6	0.4	0.3	43.0	0.8	62.2	622.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	н/д	0.001	0.001	0.001	0.001	0.132	0.002	0.137	1.37
Threonine (g)	н/д	н/д	н/д	н/д	0.006	0.002	0.001	0.002	0.408	0.005	0.425	4.25
Isoleucine (g)	н/д	н/д	н/д	н/д	0.004	0.001	0.001	0.001	0.435	0.006	0.45	4.5
Leucine (g)	н/д	н/д	н/д	н/д	0.006	0.003	0.002	0.002	0.816	0.01	0.839	8.39
Lysine (g)	н/д	н/д	н/д	н/д	0.006	0.004	0.002	0.002	0.721	0.007	0.743	7.43
Methionine (g)	н/д	н/д	н/д	н/д	0.001	0.0	0.001	0.001	0.154	0.002	0.159	1.59
Cystine (g)	н/д	н/д	н/д	н/д	0.001	0.0	0.0	0.001	0.118	0.002	0.122	1.22
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.004	0.003	0.001	0.005	0.621	0.006	0.641	6.41
Tyrosine (g)	н/д	н/д	н/д	н/д	0.003	0.001	0.001	0.001	0.345	0.005	0.355	3.55
Valine (g)	н/д	н/д	н/д	н/д	0.006	0.002	0.002	0.002	0.508	0.007	0.527	5.27
Arginine (g)	н/д	н/д	н/д	н/д	0.011	0.01	0.001	0.002	0.739	0.007	0.771	7.71
Histidine (g)	н/д	н/д	н/д	н/д	0.003	0.001	0.001	0.001	0.331	0.003	0.339	3.39
Alanine (g)	н/д	н/д	н/д	н/д	0.006	0.002	0.001	0.002	0.485	0.006	0.503	5.03
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.017	0.009	0.009	0.013	1.288	0.01	1.346	13.46
Glutamic acid (g)	н/д	н/д	н/д	н/д	0.041	0.026	0.006	0.012	2.019	0.015	2.118	21.18
Glycine (g)	н/д	н/д	н/д	н/д	0.004	0.003	0.001	0.002	0.44	0.006	0.456	4.56
Proline (g)	н/д	н/д	н/д	н/д	0.007	0.001	0.001	0.001	0.481	0.005	0.496	4.96
Serine (g)	н/д	н/д	н/д	н/д	0.007	0.002	0.001	0.003	0.535	0.004	0.553	5.53
Cholesterol (mg)	1.134	1.134	0.0	16.798	0.0	0.0	0.0	0.0	0.0	0.0	19.066	190.66
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.397	0.397	0.027	0.395	0.004	0.004	0.003	0.004	0.15	0.003	1.383	13.83
Phytosterols (mg)	н/д	н/д	н/д	н/д	1.566	1.485	0.427	0.55	н/д	0.389	4.417	44.17
Monounsaturated Fat (g)	0.335	0.335	0.045	0.629	0.003	0.001	0.002	0.001	0.05	0.0	1.401	14.01
Polyunsaturated (g)	0.669	0.669	0.018	0.185	0.003	0.002	0.006	0.004	0.245	0.007	1.807	18.07