Это предварительный просмотр рецепта "Skinny Sizzling Flank Steak with Citrus Salsa".

Рецепт Skinny Sizzling Flank Steak with Citrus Salsa
by Skinny Kitchen with Nancy Fox

Skinny Sizzling Flank Steak with Citrus Salsa

Are you craving a tasty steak? Good news then, you can say “Yes” to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing the same by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions. The skinny on one serving is 258 calories, 10g fat and 6 Weight Watchers POINTS PLUS.

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Подготовка: США American
Приготовление: Порций: 4 servings

Ингредиенты

  • Ingredients for Salsa
  • 1 cup fresh orange segments, sliced into pieces
  • ½ cup grape tomatoes, halved
  • ⅓ cup red onions, chopped
  • 2 tablespoon fresh cilantro, chopped
  • 2 teaspoons red wine vinegar
  • Pinch of salt
  • Ingredients for Steak
  • 1½ teaspoons chili powder
  • 1 teaspoons oregano
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • Fresh ground pepper to taste
  • 1½ tablespoons red wine vinegar
  • 1 flank steak (about 1¼ pounds)
  • 2 tablespoons Worcestershire sauce

Инструкции

  1. Preheat grill to medium-high. Brush grill grate with olive oil or coat with olive oil spray. See how to broil steak, under Broiling Tip, below, if desired.
  2. In a medium bowl, add all the salsa ingredients and mix to blend. Refrigerate until ready to serve.
  3. In a small bowl, mix together the chili powder, oregano, garlic powder, salt and pepper. Stir in vinegar to create a paste. Rub paste over both sides of steak.
  4. Place steak on grill. Drizzle with 1 tablespoon Worcestershire sauce and grill covered for about 4-5 minutes. Turn over, drizzle 1 tablespoon Worcestershire sauce over the top, cover and continue to cook for 4-5 minutes for medium-rare.
  5. Remove steak from grill, tent with foil, and let rest for 5 minutes.
  6. Slice steak against the grain into thin slices. Divide among 4 plates and top with salsa.