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Рецепт Skinny Shrimp Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 8 • Serving Size: a little over 1/2 cup • Old Points: 2 pt • Points+: 2 pts
Calories: 74.9 • Fat: 0.9 g • Protein: 12.5 g • Carb: 4.4 g • Fiber: 0.9 g • Sugar: 0.2 g
Ingredients:
4 vine ripe tomatoes, diced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sodium
0.28g 		shrimp
453.6g 		onion
74.52g 		jalapenos
15.53g 		cilantro
1.7g 		limes
112.56g 		kosher salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 92.13 0.6 0.21 0.04 0.79 0.0 93.76 93.76
Total Fat (g) 0.0 7.85 0.06 0.1 0.01 0.23 0.0 8.24 8.24
Carbohydrates (g) 0.07 4.13 5.63 0.92 0.06 11.86 0.0 22.67 22.67
Ash (g) 0.01 5.44 0.25 0.07 0.02 0.34 2.99 9.13 9.13
Calories (kcal) 0.272 480.816 23.848 4.659 0.391 33.768 0.0 543.753 543.753
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.54 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 0.03 н/д 1.68 н/д н/д н/д н/д 1.72 1.72
Fructose (g) 0.03 н/д 1.51 н/д н/д н/д н/д 1.53 1.53
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 344.1 68.0 14.24 1.57 99.35 0.01 527.45 527.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 3.74 0.54 0.01 1.9 0.0 6.26 6.26
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.4 0.0 3.2 0.0 4.3 4.3
Calcium (mg) 0.05 235.872 14.905 1.553 1.139 37.145 0.72 291.384 291.384
Iron (mg) 0.0 10.93 0.19 0.11 0.03 0.68 0.01 11.95 11.95
Magnesium (mg) 0.053 167.832 6.707 2.951 0.442 6.754 0.03 184.769 184.769
Phosphorus (mg) 0.092 929.88 20.122 4.814 0.816 20.261 0.0 975.985 975.985
Potassium (mg) 1.07 839.16 88.685 33.389 8.857 114.811 0.24 1086.211 1086.211
Sodium (mg) 0.056 671.328 5.962 0.155 0.782 2.251 1162.74 1843.274 1843.274
Zinc (mg) 0.0 5.03 0.1 0.04 0.01 0.12 0.0 5.3 5.3
Copper (mg) 0.001 1.179 0.045 0.02 0.004 0.079 0.001 1.328 1.328
Manganese (mg) 0.0 0.227 0.06 0.039 0.007 0.011 0.003 0.347 0.347
Selenium (mcg) 0.0 172.4 0.4 0.0 0.0 0.5 0.0 173.3 173.3
Vitamin A, IU (IU) 2.612 816.48 0.745 124.082 114.716 56.28 0.0 1114.915 1114.915
Retinol (mcg) 0.0 244.944 н/д 0.0 0.0 0.0 0.0 244.944 244.944
Vitamin A, RAE (mcg_RAE) 0.132 244.944 0.0 6.212 5.729 2.251 0.0 259.268 259.268
Beta Carotene (mcg) 1.568 0.0 0.745 70.66 66.81 33.768 0.0 173.551 173.551
Vitamin E (mg) 0.0 4.99 0.01 0.07 0.04 0.25 0.0 5.37 5.37
Vitamin D (IU) н/д 689.472 н/д н/д н/д н/д н/д 689.472 689.472
Lycopene (mcg) 46.785 0.0 0.0 0.0 0.0 0.0 0.0 46.785 46.785
Lutein + zeaxanthin (mcg) 0.0 0.0 4.471 76.406 14.705 0.0 0.0 95.582 95.582
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.45 0.0 н/д н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 9.1 3.6 6.9 0.5 32.8 0.0 52.8 52.8
Thiamin (mg) 0.0 0.136 0.03 0.022 0.001 0.034 0.0 0.223 0.223
Riboflavin (mg) 0.0 0.136 0.015 0.009 0.003 0.023 0.0 0.186 0.186
Niacin (mg) 0.004 11.567 0.097 0.174 0.019 0.225 0.0 12.086 12.086
Pantothenic acid (mg) 0.0 1.27 0.075 0.036 0.01 0.248 0.0 1.638 1.638
Vitamin B-6 (mg) 0.0 0.454 0.097 0.079 0.003 0.045 0.0 0.678 0.678
Folate (mcg) 0.028 13.608 17.141 7.299 1.054 9.005 0.0 48.134 48.134
Vitamin B-12 (mcg) 0.0 5.26 н/д 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 0.0 367.0 4.1 1.2 0.2 5.7 0.0 378.2 378.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 1.27 0.007 0.003 н/д 0.0 0.0 1.281 1.281
Threonine (g) 0.0 3.72 0.015 0.008 н/д н/д 0.0 3.742 3.742
Isoleucine (g) 0.0 4.491 0.007 0.006 н/д н/д 0.0 4.504 4.504
Leucine (g) 0.0 7.303 0.022 0.011 н/д н/д 0.0 7.336 7.336
Lysine (g) 0.0 8.029 0.022 0.009 н/д 0.011 0.0 8.072 8.072
Methionine (g) 0.0 2.586 0.007 0.003 н/д 0.0 0.0 2.596 2.596
Cystine (g) 0.0 1.043 0.007 0.005 н/д н/д 0.0 1.055 1.055
Phenylalanine (g) 0.0 3.901 0.015 0.006 н/д н/д 0.0 3.922 3.922
Tyrosine (g) 0.0 3.084 0.007 0.005 н/д н/д 0.0 3.097 3.097
Valine (g) 0.0 4.355 0.015 0.009 н/д н/д 0.0 4.379 4.379
Arginine (g) 0.0 8.074 0.082 0.009 н/д н/д 0.0 8.166 8.166
Histidine (g) 0.0 1.86 0.007 0.005 н/д н/д 0.0 1.872 1.872
Alanine (g) 0.0 5.216 0.015 0.009 н/д н/д 0.0 5.241 5.241
Aspartic acid (g) 0.001 9.526 0.052 0.03 н/д н/д 0.0 9.608 9.608
Glutamic acid (g) 0.003 15.74 0.134 0.028 н/д н/д 0.0 15.905 15.905
Glycine (g) 0.0 5.579 0.015 0.008 н/д н/д 0.0 5.602 5.602
Proline (g) 0.0 3.039 0.015 0.009 н/д н/д 0.0 3.064 3.064
Serine (g) 0.0 3.629 0.015 0.008 н/д н/д 0.0 3.652 3.652
Cholesterol (mg) 0.0 689.472 0.0 0.0 0.0 0.0 0.0 689.472 689.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.497 н/д 0.009 0.0 0.023 0.0 1.529 1.529
Phytosterols (mg) 0.02 н/д н/д н/д 0.085 н/д 0.0 0.105 0.105
Monounsaturated Fat (g) 0.0 1.134 н/д 0.005 0.005 0.023 0.0 1.166 1.166
Polyunsaturated (g) 0.0 3.039 н/д 0.05 0.001 0.068 0.0 3.157 3.157