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Рецепт Skinny red pepper chicken sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup finely chopped jarred roasted red peppers (drained and patted dry)
1-2 finely chopped bottled pepperoncini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
362.87g 		spinach
14.4g 		panko
27.0g 		olive oil
9.0g 		sage
0.7g 		pepper
1.27g 		salt
3.0g 		thyme
0.5g 		coriander
0.9g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.41 3.6 0.0 0.07 0.01 0.0 0.05 0.11 79.92 79.92
Total Fat (g) 33.57 0.06 1.43 9.0 0.09 0.0 0.0 0.04 0.16 44.34 44.34
Carbohydrates (g) 0.0 0.52 19.43 0.0 0.43 0.08 0.0 0.32 0.49 21.27 21.27
Ash (g) 3.67 0.25 0.77 0.0 0.06 0.01 2.99 0.06 0.05 7.86 7.86
Calories (kcal) 624.14 3.312 106.65 79.56 2.205 0.394 0.0 1.38 2.682 820.323 820.323
Starch (g) н/д н/д 16.11 н/д н/д 0.0 н/д н/д н/д 16.11 16.11
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д 0.02 0.49 н/д н/д 0.02 н/д н/д н/д 0.53 0.53
Fructose (g) н/д 0.02 0.66 н/д н/д 0.03 н/д н/д н/д 0.71 0.71
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.52 н/д н/д 0.0 н/д н/д н/д 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 252.05 13.16 1.76 0.0 0.06 1.17 0.01 0.04 0.08 268.32 268.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 1.67 0.0 0.01 0.05 0.0 0.01 н/д 1.81 1.81
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.3 1.2 0.0 0.3 0.0 0.0 0.2 0.4 2.4 2.4
Calcium (mg) 39.916 14.256 49.41 0.09 11.564 0.089 0.72 9.45 6.381 131.876 131.876
Iron (mg) 2.69 0.39 1.3 0.05 0.2 0.01 0.01 0.62 0.15 5.41 5.41
Magnesium (mg) 90.718 11.376 11.61 0.0 2.996 0.153 0.03 1.1 2.97 120.953 120.953
Phosphorus (mg) 631.397 7.056 44.55 0.0 0.637 0.33 0.0 1.005 3.681 688.657 688.657
Potassium (mg) 798.318 80.352 52.92 0.09 7.49 2.682 0.24 4.07 11.403 957.565 957.565
Sodium (mg) 228.609 11.376 197.64 0.18 0.077 0.051 1162.74 0.275 0.315 1601.263 1601.263
Zinc (mg) 2.9 0.08 0.39 0.0 0.03 0.0 0.0 0.03 0.04 3.48 3.48
Copper (mg) 0.145 0.019 0.07 0.0 0.005 0.0 0.001 0.004 0.009 0.254 0.254
Manganese (mg) 0.073 0.13 0.248 0.0 0.022 0.001 0.003 0.039 0.017 0.533 0.533
Selenium (mcg) 60.2 0.1 6.8 0.0 0.0 0.0 0.0 0.0 0.2 67.5 67.5
Vitamin A, IU (IU) 301.184 1350.288 0.0 0.0 41.3 39.795 0.0 19.0 0.0 1751.567 1751.567
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 67.536 0.0 0.0 2.065 1.995 0.0 0.95 0.0 163.264 163.264
Beta Carotene (mcg) 0.0 810.144 0.0 0.0 24.395 20.641 0.0 11.32 н/д 866.5 866.5
Vitamin E (mg) 1.12 0.29 0.02 1.29 0.05 0.02 0.0 0.04 н/д 2.84 2.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1756.512 0.0 0.0 6.034 0.648 0.0 4.31 н/д 1767.504 1767.504
Tocopherol, beta (mg) н/д 0.0 0.01 0.01 н/д 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.03 0.21 0.07 н/д 0.0 н/д н/д н/д 0.42 0.42
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 н/д 0.0 н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 4.0 0.0 0.0 0.2 1.6 0.0 0.3 0.2 6.3 6.3
Thiamin (mg) 0.218 0.012 0.262 0.0 0.005 0.001 0.0 0.003 0.002 0.502 0.502
Riboflavin (mg) 0.327 0.027 0.108 0.0 0.002 0.001 0.0 0.002 0.003 0.47 0.47
Niacin (mg) 35.961 0.104 1.79 0.0 0.04 0.012 0.0 0.025 0.019 37.951 37.951
Pantothenic acid (mg) 2.903 0.01 0.149 0.0 н/д 0.004 0.0 н/д н/д 3.066 3.066
Vitamin B-6 (mg) 1.923 0.029 0.032 0.0 0.019 0.004 0.0 0.003 н/д 2.01 2.01
Folate (mcg) 14.515 27.936 28.89 0.0 1.918 0.585 0.0 1.37 0.0 75.214 75.214
Vitamin B-12 (mcg) 1.23 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 1.33 1.33
Choline (mg) 243.5 2.6 3.9 0.0 0.3 0.1 0.0 0.2 н/д 250.6 250.6
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.871 0.006 0.043 0.0 н/д 0.0 0.0 0.001 н/д 0.921 0.921
Threonine (g) 3.157 0.017 0.116 0.0 н/д 0.001 0.0 0.001 н/д 3.292 3.292
Isoleucine (g) 3.846 0.022 0.146 0.0 н/д 0.0 0.0 0.002 н/д 4.016 4.016
Leucine (g) 5.552 0.032 0.259 0.0 н/д 0.001 0.0 0.002 н/д 5.845 5.845
Lysine (g) 6.278 0.024 0.116 0.0 н/д 0.001 0.0 0.001 н/д 6.42 6.42
Methionine (g) 2.032 0.007 0.062 0.0 н/д 0.0 0.0 н/д н/д 2.102 2.102
Cystine (g) 0.98 0.006 0.076 0.0 н/д 0.0 0.0 н/д н/д 1.061 1.061
Phenylalanine (g) 2.976 0.019 0.178 0.0 н/д 0.001 0.0 н/д н/д 3.173 3.173
Tyrosine (g) 2.468 0.016 0.108 0.0 н/д 0.0 0.0 н/д н/д 2.591 2.591
Valine (g) 3.701 0.023 0.162 0.0 н/д 0.0 0.0 0.003 н/д 3.889 3.889
Arginine (g) 4.681 0.023 0.149 0.0 н/д 0.001 0.0 н/д н/д 4.853 4.853
Histidine (g) 2.286 0.009 0.081 0.0 н/д 0.0 0.0 н/д н/д 2.376 2.376
Alanine (g) 4.318 0.02 0.13 0.0 н/д 0.0 0.0 н/д н/д 4.468 4.468
Aspartic acid (g) 6.749 0.035 0.208 0.0 н/д 0.004 0.0 н/д н/д 6.995 6.995
Glutamic acid (g) 11.176 0.049 1.112 0.0 н/д 0.003 0.0 н/д н/д 12.34 12.34
Glycine (g) 4.463 0.019 0.132 0.0 н/д 0.0 0.0 н/д н/д 4.615 4.615
Proline (g) 3.447 0.016 0.37 0.0 н/д 0.0 0.0 н/д н/д 3.833 3.833
Serine (g) 2.649 0.014 0.178 0.0 н/д 0.001 0.0 н/д н/д 2.842 2.842
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 н/д н/д н/д н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 0.009 0.324 1.243 0.049 0.0 0.0 0.014 0.009 11.3 11.3
Phytosterols (mg) н/д 1.296 2.16 19.89 1.708 н/д 0.0 0.815 0.414 26.283 26.283
Monounsaturated Fat (g) 13.862 0.001 0.275 6.566 0.013 0.0 0.0 0.002 0.122 20.843 20.843
Polyunsaturated (g) 7.112 0.024 0.556 0.947 0.012 0.001 0.0 0.006 0.016 8.675 8.675