Рецепт Skinny Raspberry Crumb Coffee Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
buttermilk
22.97g |
applesauce
7.63g |
sugar
12.5g |
egg
5.5g |
egg
0.0g |
flour
23.44g |
baking powder
0.57g |
baking soda
0.43g |
butter
5.33g |
raspberries
14.76g |
flour
5.21g |
sugar
3.44g |
sugar
3.15g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.76 | 0.01 | 0.0 | 0.69 | н/д | 2.42 | 0.0 | 0.0 | 0.05 | 0.18 | 0.54 | 0.0 | 0.0 | 0.03 | 4.68 | 37.44 |
Total Fat (g) | 0.2 | 0.01 | 0.0 | 0.55 | н/д | 0.23 | 0.0 | 0.0 | 4.32 | 0.1 | 0.05 | 0.0 | 0.0 | 2.88 | 8.33 | 66.64 |
Carbohydrates (g) | 1.1 | 0.86 | 12.5 | 0.04 | н/д | 17.89 | 0.0 | 0.0 | 0.0 | 1.76 | 3.97 | 3.37 | 3.15 | 0.0 | 44.65 | 357.2 |
Ash (g) | н/д | 0.02 | 0.0 | 0.05 | н/д | 0.11 | 0.21 | 0.16 | 0.11 | 0.07 | 0.02 | 0.02 | 0.0 | 0.07 | 0.84 | 6.72 |
Calories (kcal) | 9.188 | 3.203 | 48.375 | 7.865 | н/д | 85.313 | 0.0 | 0.0 | 38.18 | 7.675 | 18.96 | 13.063 | 12.191 | 25.454 | 269.464 | 2155.712 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.09 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 3.25 | н/д | н/д | 3.37 | 26.96 |
Glucose (dextrose) (g) | н/д | 0.18 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | 0.05 | н/д | н/д | 0.51 | 4.08 |
Fructose (g) | н/д | 0.45 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | 0.04 | н/д | н/д | 0.84 | 6.72 |
Lactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.7 | 6.73 | 0.0 | 4.17 | н/д | 2.79 | 0.0 | 0.0 | 0.85 | 12.66 | 0.62 | 0.05 | 0.0 | 0.56 | 49.13 | 393.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.1 | 0.72 | 12.49 | 0.04 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.65 | 0.01 | 3.34 | 3.15 | 0.0 | 21.56 | 172.48 |
Galactose (g) | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
Calcium (mg) | 26.644 | 0.305 | 0.125 | 2.915 | н/д | 3.516 | 0.0 | 0.0 | 1.278 | 3.69 | 0.781 | 2.853 | 0.032 | 0.852 | 42.99 | 343.92 |
Iron (mg) | 0.01 | 0.02 | 0.0 | 0.1 | н/д | 1.09 | 0.0 | 0.0 | 0.0 | 0.1 | 0.24 | 0.02 | 0.0 | 0.0 | 1.59 | 12.72 |
Magnesium (mg) | 2.527 | 0.229 | 0.0 | 0.66 | н/д | 5.156 | 0.0 | 0.0 | 0.107 | 3.247 | 1.146 | 0.309 | 0.0 | 0.071 | 13.452 | 107.616 |
Phosphorus (mg) | 20.442 | 0.381 | 0.0 | 10.505 | н/д | 25.313 | 0.0 | 0.0 | 1.278 | 4.28 | 5.625 | 0.138 | 0.0 | 0.852 | 68.814 | 550.512 |
Potassium (mg) | 34.683 | 5.643 | 0.25 | 7.37 | н/д | 25.078 | 0.0 | 0.0 | 1.278 | 22.288 | 5.573 | 4.572 | 0.063 | 0.852 | 107.649 | 861.192 |
Sodium (mg) | 24.117 | 0.153 | 0.0 | 7.7 | н/д | 0.469 | 157.32 | 117.99 | 30.672 | 0.148 | 0.104 | 0.963 | 0.0 | 20.448 | 360.083 | 2880.664 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.06 | н/д | 0.16 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.0 | 0.0 | 0.0 | 0.43 | 3.44 |
Copper (mg) | 0.002 | 0.002 | 0.0 | 0.006 | н/д | 0.033 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.002 | 0.0 | 0.0 | 0.065 | 0.52 |
Manganese (mg) | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.159 | 0.0 | 0.0 | 0.0 | 0.099 | 0.035 | 0.002 | 0.0 | 0.0 | 0.3 | 2.4 |
Selenium (mcg) | 0.5 | 0.0 | 0.1 | 1.7 | н/д | 7.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12.2 | 97.6 |
Vitamin A, IU (IU) | н/д | 2.211 | 0.0 | 26.785 | н/д | 0.0 | 0.0 | 0.0 | 133.072 | 4.871 | 0.0 | 0.0 | 0.0 | 88.715 | 255.653 | 2045.224 |
Retinol (mcg) | 2.986 | 0.0 | 0.0 | 7.645 | н/д | 0.0 | 0.0 | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 70.182 | 561.456 |
Vitamin A, RAE (mcg_RAE) | 3.216 | 0.076 | 0.0 | 7.7 | н/д | 0.0 | 0.0 | 0.0 | 36.423 | 0.295 | 0.0 | 0.0 | 0.0 | 24.282 | 71.992 | 575.936 |
Beta Carotene (mcg) | 0.23 | 0.991 | 0.0 | 0.55 | н/д | 0.0 | 0.0 | 0.0 | 8.414 | 1.771 | 0.0 | 0.0 | 0.0 | 5.609 | 17.565 | 140.52 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.05 | н/д | 0.01 | 0.0 | 0.0 | 0.12 | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 0.43 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | 2.982 | н/д | н/д | н/д | н/д | 1.988 | 6.895 | 55.16 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.373 | 0.0 | 18.205 | н/д | 4.219 | 0.0 | 0.0 | 0.0 | 20.074 | 0.938 | 0.0 | 0.0 | 0.0 | 44.807 | 358.456 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.03 | н/д | 0.09 | н/д | н/д | 0.0 | 0.21 | 0.02 | н/д | н/д | 0.0 | 0.35 | 2.8 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.15 | 0.0 | н/д | н/д | 0.0 | 0.16 | 1.28 |
Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 33.6 |
Thiamin (mg) | 0.007 | 0.002 | 0.0 | 0.004 | н/д | 0.185 | 0.0 | 0.0 | 0.001 | 0.004 | 0.041 | 0.0 | 0.0 | 0.0 | 0.245 | 1.96 |
Riboflavin (mg) | 0.034 | 0.002 | 0.003 | 0.026 | н/д | 0.115 | 0.0 | 0.0 | 0.002 | 0.006 | 0.026 | 0.0 | 0.001 | 0.001 | 0.215 | 1.72 |
Niacin (mg) | 0.014 | 0.006 | 0.0 | 0.004 | н/д | 1.383 | 0.0 | 0.0 | 0.002 | 0.089 | 0.307 | 0.004 | 0.0 | 0.001 | 1.81 | 14.48 |
Pantothenic acid (mg) | н/д | 0.003 | 0.0 | 0.079 | н/д | 0.103 | 0.0 | 0.0 | 0.006 | 0.049 | 0.023 | 0.004 | 0.0 | 0.004 | 0.271 | 2.168 |
Vitamin B-6 (mg) | 0.007 | 0.002 | 0.0 | 0.008 | н/д | 0.009 | 0.0 | 0.0 | 0.0 | 0.009 | 0.002 | 0.001 | 0.0 | 0.0 | 0.039 | 0.312 |
Folate (mcg) | 1.148 | 0.229 | 0.0 | 2.585 | н/д | 42.891 | 0.0 | 0.0 | 0.16 | 3.1 | 9.532 | 0.034 | 0.0 | 0.107 | 59.785 | 478.28 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 1.12 |
Choline (mg) | 4.1 | 0.2 | 0.0 | 13.8 | н/д | 2.4 | 0.0 | 0.0 | 1.0 | 1.8 | 0.5 | 0.1 | 0.0 | 0.7 | 24.6 | 196.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 44.115 | 352.92 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.009 | н/д | 0.03 | н/д | н/д | 0.001 | н/д | 0.007 | н/д | н/д | 0.0 | 0.047 | 0.376 |
Threonine (g) | н/д | 0.001 | н/д | 0.031 | н/д | 0.066 | н/д | н/д | 0.002 | н/д | 0.015 | н/д | н/д | 0.001 | 0.115 | 0.92 |
Isoleucine (g) | н/д | 0.001 | н/д | 0.037 | н/д | 0.084 | н/д | н/д | 0.003 | н/д | 0.019 | н/д | н/д | 0.002 | 0.145 | 1.16 |
Leucine (g) | н/д | 0.001 | н/д | 0.06 | н/д | 0.166 | н/д | н/д | 0.004 | н/д | 0.037 | н/д | н/д | 0.003 | 0.271 | 2.168 |
Lysine (g) | н/д | 0.001 | н/д | 0.05 | н/д | 0.054 | н/д | н/д | 0.004 | н/д | 0.012 | н/д | н/д | 0.002 | 0.123 | 0.984 |
Methionine (g) | н/д | 0.0 | н/д | 0.021 | н/д | 0.042 | н/д | н/д | 0.001 | н/д | 0.009 | н/д | н/д | 0.001 | 0.074 | 0.592 |
Cystine (g) | н/д | 0.0 | н/д | 0.015 | н/д | 0.052 | н/д | н/д | 0.001 | н/д | 0.011 | н/д | н/д | 0.0 | 0.079 | 0.632 |
Phenylalanine (g) | н/д | 0.001 | н/д | 0.037 | н/д | 0.122 | н/д | н/д | 0.002 | н/д | 0.027 | н/д | н/д | 0.001 | 0.191 | 1.528 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.028 | н/д | 0.073 | н/д | н/д | 0.002 | н/д | 0.016 | н/д | н/д | 0.001 | 0.12 | 0.96 |
Valine (g) | н/д | 0.001 | н/д | 0.047 | н/д | 0.098 | н/д | н/д | 0.003 | н/д | 0.022 | н/д | н/д | 0.002 | 0.174 | 1.392 |
Arginine (g) | н/д | 0.001 | н/д | 0.045 | н/д | 0.098 | н/д | н/д | 0.002 | н/д | 0.022 | н/д | н/д | 0.001 | 0.169 | 1.352 |
Histidine (g) | н/д | 0.0 | н/д | 0.017 | н/д | 0.054 | н/д | н/д | 0.001 | н/д | 0.012 | н/д | н/д | 0.001 | 0.085 | 0.68 |
Alanine (g) | н/д | 0.001 | н/д | 0.041 | н/д | 0.077 | н/д | н/д | 0.002 | н/д | 0.017 | н/д | н/д | 0.001 | 0.139 | 1.112 |
Aspartic acid (g) | н/д | 0.002 | н/д | 0.073 | н/д | 0.103 | н/д | н/д | 0.003 | н/д | 0.023 | н/д | н/д | 0.002 | 0.207 | 1.656 |
Glutamic acid (g) | н/д | 0.002 | н/д | 0.092 | н/д | 0.816 | н/д | н/д | 0.01 | н/д | 0.181 | н/д | н/д | 0.006 | 1.107 | 8.856 |
Glycine (g) | н/д | 0.001 | н/д | 0.024 | н/д | 0.087 | н/д | н/д | 0.001 | н/д | 0.019 | н/д | н/д | 0.001 | 0.132 | 1.056 |
Proline (g) | н/д | 0.001 | н/д | 0.028 | н/д | 0.281 | н/д | н/д | 0.004 | н/д | 0.063 | н/д | н/д | 0.003 | 0.38 | 3.04 |
Serine (g) | н/д | 0.001 | н/д | 0.053 | н/д | 0.122 | н/д | н/д | 0.003 | н/д | 0.027 | н/д | н/д | 0.002 | 0.208 | 1.664 |
Cholesterol (mg) | 0.919 | 0.0 | 0.0 | 23.265 | н/д | 0.0 | 0.0 | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 43.265 | 346.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.126 | 0.001 | 0.0 | 0.171 | н/д | 0.038 | 0.0 | 0.0 | 2.735 | 0.003 | 0.008 | 0.0 | 0.0 | 1.824 | 4.905 | 39.24 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.057 | 0.0 | 0.0 | 0.21 | н/д | 0.021 | 0.0 | 0.0 | 1.119 | 0.009 | 0.005 | 0.0 | 0.0 | 0.746 | 2.167 | 17.336 |
Polyunsaturated (g) | 0.007 | 0.001 | 0.0 | 0.075 | н/д | 0.096 | 0.0 | 0.0 | 0.162 | 0.056 | 0.021 | 0.0 | 0.0 | 0.108 | 0.526 | 4.208 |