Рецепт Skinny Pumpkin Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the bottom layer

For the top layer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	flour 19.53g	soften 4.69g	castor sugar 1.0g	pumpkin puree 30.63g	milk 19.13g	lemon juice 0.64g	corn flour 2.67g	milk 3.75g	Всего в порции	Всего в рецепте
Protein (g)	2.02	0.14	0.0	0.34	1.51	0.0	0.25	0.12	4.38	35.04
Total Fat (g)	0.19	0.61	0.0	0.09	1.66	0.0	0.1	0.12	2.78	22.24
Carbohydrates (g)	14.9	1.11	1.0	2.48	10.4	0.05	2.04	0.17	32.15	257.2
Ash (g)	0.09	0.03	0.0	0.17	0.35	0.0	0.04	0.03	0.71	5.68
Calories (kcal)	71.094	10.5	3.89	10.413	61.391	0.159	9.755	2.25	169.451	1355.608
Starch (g)	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2	1.6
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	2.33	2.8	0.0	27.55	5.19	0.58	0.24	3.31	42.01	336.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	1.11	0.98	1.01	10.4	0.02	н/д	0.2	13.77	110.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.9	0.0	0.0	н/д	0.0	1.4	11.2
Calcium (mg)	2.93	3.328	0.01	7.963	54.315	0.044	3.768	4.238	76.595	612.76
Iron (mg)	0.91	0.0	0.0	0.43	0.04	0.0	0.19	0.0	1.57	12.56
Magnesium (mg)	4.297	0.328	0.0	7.044	4.973	0.038	2.94	0.375	19.994	159.952
Phosphorus (mg)	21.094	3.469	0.0	10.719	48.386	0.038	5.96	3.413	93.078	744.624
Potassium (mg)	20.898	4.734	0.02	63.088	70.954	0.787	7.964	5.363	173.808	1390.464
Sodium (mg)	0.391	3.375	0.01	73.806	24.289	0.006	0.134	1.5	103.511	828.088
Zinc (mg)	0.14	0.0	0.0	0.05	0.18	0.0	0.05	0.02	0.44	3.52
Copper (mg)	0.027	0.0	0.0	0.034	0.004	0.0	0.005	0.0	0.07	0.56
Manganese (mg)	0.133	н/д	0.0	0.046	0.002	0.0	0.013	0.0	0.194	1.552
Selenium (mcg)	6.6	0.1	0.0	0.1	2.8	0.0	н/д	0.1	9.8	78.4
Vitamin A, IU (IU)	0.0	3.469	0.0	4766.169	51.064	0.127	5.719	3.825	4830.372	38642.976
Retinol (mcg)	0.0	0.0	0.0	0.0	13.961	0.0	0.0	1.05	15.011	120.088
Vitamin A, RAE (mcg_RAE)	0.0	0.188	0.0	238.263	14.153	0.006	0.294	1.05	253.953	2031.624
Beta Carotene (mcg)	0.0	2.109	0.0	2125.375	2.678	0.019	2.592	0.188	2132.961	17063.688
Vitamin E (mg)	0.01	0.02	0.0	0.32	0.03	0.0	н/д	0.0	0.39	3.12
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.5	1.5	12.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.516	0.0	0.0	0.0	0.0	0.057	36.212	0.0	39.785	318.28
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.3	0.5	0.3	0.0	0.0	2.1	16.8
Thiamin (mg)	0.154	0.001	0.0	0.006	0.017	0.0	0.038	0.002	0.218	1.744
Riboflavin (mg)	0.096	0.004	0.0	0.015	0.08	0.0	0.02	0.007	0.223	1.784
Niacin (mg)	1.152	0.005	0.0	0.113	0.04	0.001	0.263	0.004	1.578	12.624
Pantothenic acid (mg)	0.086	н/д	0.0	0.123	0.143	0.001	0.018	0.014	0.384	3.072
Vitamin B-6 (mg)	0.008	0.001	0.0	0.018	0.01	0.0	0.01	0.002	0.048	0.384
Folate (mcg)	35.742	0.141	0.0	3.675	2.104	0.083	6.227	0.188	48.159	385.272
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.08	0.0	0.0	0.02	0.11	0.88
Choline (mg)	2.0	0.0	0.0	3.0	17.0	0.0	0.1	0.5	22.8	182.4
Folic acid (mcg)	30.078	0.0	0.0	0.0	0.0	0.0	н/д	0.0	30.078	240.624
Tryptophan (g)	0.025	н/д	н/д	0.003	0.021	н/д	0.002	0.003	0.054	0.432
Threonine (g)	0.055	н/д	н/д	0.009	0.069	н/д	0.009	0.005	0.147	1.176
Isoleucine (g)	0.07	н/д	н/д	0.009	0.092	н/д	0.009	0.006	0.186	1.488
Leucine (g)	0.139	н/д	н/д	0.015	0.149	н/д	0.031	0.01	0.344	2.752
Lysine (g)	0.045	н/д	н/д	0.018	0.12	н/д	0.007	0.005	0.196	1.568
Methionine (g)	0.035	н/д	н/д	0.003	0.038	н/д	0.005	0.003	0.085	0.68
Cystine (g)	0.043	н/д	н/д	0.0	0.013	н/д	0.005	0.001	0.062	0.496
Phenylalanine (g)	0.102	н/д	н/д	0.012	0.073	н/д	0.012	0.006	0.204	1.632
Tyrosine (g)	0.061	н/д	н/д	0.015	0.073	н/д	0.01	0.006	0.164	1.312
Valine (g)	0.082	н/д	н/д	0.012	0.101	н/д	0.013	0.007	0.215	1.72
Arginine (g)	0.082	н/д	н/д	0.018	0.055	н/д	0.013	0.003	0.171	1.368
Histidine (g)	0.045	н/д	н/д	0.006	0.04	н/д	0.008	0.003	0.102	0.816
Alanine (g)	0.064	н/д	н/д	0.009	0.052	н/д	0.019	0.004	0.148	1.184
Aspartic acid (g)	0.086	н/д	н/д	0.034	0.115	н/д	0.017	0.009	0.261	2.088
Glutamic acid (g)	0.68	н/д	н/д	0.061	0.317	н/д	0.047	0.024	1.13	9.04
Glycine (g)	0.072	н/д	н/д	0.009	0.033	н/д	0.01	0.003	0.127	1.016
Proline (g)	0.234	н/д	н/д	0.009	0.147	н/д	0.022	0.013	0.425	3.4
Serine (g)	0.102	н/д	н/д	0.015	0.082	н/д	0.012	0.004	0.215	1.72
Cholesterol (mg)	0.0	0.094	0.0	0.0	6.503	0.0	0.0	0.375	6.971	55.768
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.528	0.0	0.046	1.05	0.0	0.014	0.07	1.74	13.92
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.018	0.039	0.0	0.012	0.465	0.0	0.027	0.03	0.591	4.728
Polyunsaturated (g)	0.08	0.013	0.001	0.006	0.065	0.0	0.046	0.008	0.218	1.744