Рецепт Skinny Poolside Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
bell pepper
24.4g |
jalapeno
3.22g |
olives
63.0g |
corn
74.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.24 | 0.04 | 0.53 | 1.97 | 6.14 | 24.56 |
| Total Fat (g) | 19.41 | 0.07 | 0.02 | 6.73 | 0.69 | 26.93 | 107.72 |
| Carbohydrates (g) | 2.31 | 1.47 | 0.19 | 3.94 | 14.01 | 21.92 | 87.68 |
| Ash (g) | 0.75 | 0.11 | 0.01 | 1.4 | 0.69 | 2.97 | 11.88 |
| Calories (kcal) | 193.914 | 7.562 | 0.966 | 72.45 | 60.345 | 335.237 | 1340.948 |
| Starch (g) | 0.2 | 0.0 | н/д | н/д | 9.72 | 9.92 | 39.68 |
| Sucrose (g) | 0.0 | 0.0 | н/д | н/д | 1.27 | 1.27 | 5.08 |
| Glucose (dextrose) (g) | 0.0 | 0.47 | н/д | н/д | 0.35 | 0.82 | 3.28 |
| Fructose (g) | 0.0 | 0.55 | н/д | н/д | 0.21 | 0.76 | 3.04 |
| Lactose (g) | 1.82 | 0.0 | н/д | н/д | 0.0 | 1.82 | 7.28 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.16 | 0.16 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 22.49 | 2.95 | 50.39 | 57.15 | 163.86 | 655.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 1.02 | 0.11 | 0.0 | 2.26 | 5.22 | 20.88 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.27 | 0.27 | 1.08 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 2.0 | 1.4 | 4.0 | 16.0 |
| Calcium (mg) | 55.566 | 1.708 | 0.322 | 55.44 | 3.725 | 116.761 | 467.044 |
| Iron (mg) | 0.22 | 0.1 | 0.02 | 2.08 | 0.54 | 2.96 | 11.84 |
| Magnesium (mg) | 5.103 | 2.927 | 0.612 | 2.52 | 11.175 | 22.337 | 89.348 |
| Phosphorus (mg) | 60.102 | 6.343 | 0.998 | 1.89 | 35.76 | 105.093 | 420.372 |
| Potassium (mg) | 78.246 | 51.473 | 6.923 | 5.04 | 100.575 | 242.257 | 969.028 |
| Sodium (mg) | 182.007 | 0.976 | 0.032 | 549.36 | 222.01 | 954.385 | 3817.54 |
| Zinc (mg) | 0.29 | 0.06 | 0.01 | 0.14 | 0.28 | 0.77 | 3.08 |
| Copper (mg) | 0.011 | 0.005 | 0.004 | 0.158 | 0.037 | 0.215 | 0.86 |
| Manganese (mg) | 0.006 | 0.027 | 0.008 | 0.013 | 0.104 | 0.157 | 0.628 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 0.6 | 0.5 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 717.255 | 763.807 | 25.728 | 253.89 | 33.525 | 1794.205 | 7176.82 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 38.3 | 1.288 | 12.6 | 1.49 | 258.932 | 1035.728 |
| Beta Carotene (mcg) | 23.247 | 396.175 | 14.651 | 149.31 | 16.39 | 599.773 | 2399.092 |
| Vitamin E (mg) | 0.37 | 0.39 | 0.02 | 1.04 | 0.05 | 1.86 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.441 | 15.842 | 321.3 | 131.12 | 480.704 | 1922.816 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | н/д | 0.0 | 0.16 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 31.2 | 1.4 | 0.6 | 0.5 | 33.7 | 134.8 |
| Thiamin (mg) | 0.011 | 0.012 | 0.005 | 0.0 | 0.015 | 0.043 | 0.172 |
| Riboflavin (mg) | 0.074 | 0.022 | 0.002 | 0.0 | 0.037 | 0.135 | 0.54 |
| Niacin (mg) | 0.085 | 0.239 | 0.036 | 0.025 | 0.283 | 0.668 | 2.672 |
| Pantothenic acid (mg) | 0.323 | 0.078 | 0.007 | 0.013 | 0.268 | 0.689 | 2.756 |
| Vitamin B-6 (mg) | 0.023 | 0.071 | 0.016 | 0.006 | 0.052 | 0.168 | 0.672 |
| Folate (mcg) | 6.237 | 11.222 | 1.513 | 0.0 | 32.035 | 51.007 | 204.028 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
| Choline (mg) | 15.4 | 1.4 | 0.2 | 6.5 | 12.1 | 35.7 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.002 | 0.001 | н/д | 0.022 | 0.065 | 0.26 |
| Threonine (g) | 0.13 | 0.01 | 0.002 | 0.019 | 0.06 | 0.22 | 0.88 |
| Isoleucine (g) | 0.181 | 0.005 | 0.001 | 0.019 | 0.067 | 0.274 | 1.096 |
| Leucine (g) | 0.374 | 0.01 | 0.002 | 0.032 | 0.253 | 0.671 | 2.684 |
| Lysine (g) | 0.323 | 0.01 | 0.002 | 0.019 | 0.186 | 0.54 | 2.16 |
| Methionine (g) | 0.108 | 0.002 | 0.001 | 0.006 | 0.045 | 0.162 | 0.648 |
| Cystine (g) | 0.023 | 0.005 | 0.001 | н/д | 0.03 | 0.058 | 0.232 |
| Phenylalanine (g) | 0.164 | 0.012 | 0.001 | 0.019 | 0.097 | 0.294 | 1.176 |
| Tyrosine (g) | 0.17 | 0.002 | 0.001 | 0.013 | 0.075 | 0.261 | 1.044 |
| Valine (g) | 0.227 | 0.007 | 0.002 | 0.025 | 0.097 | 0.358 | 1.432 |
| Arginine (g) | 0.136 | 0.01 | 0.002 | 0.044 | 0.082 | 0.274 | 1.096 |
| Histidine (g) | 0.102 | 0.005 | 0.001 | 0.013 | 0.052 | 0.173 | 0.692 |
| Alanine (g) | 0.102 | 0.007 | 0.002 | 0.025 | 0.164 | 0.3 | 1.2 |
| Aspartic acid (g) | 0.289 | 0.068 | 0.006 | 0.057 | 0.142 | 0.562 | 2.248 |
| Glutamic acid (g) | 0.737 | 0.051 | 0.006 | 0.057 | 0.395 | 1.246 | 4.984 |
| Glycine (g) | 0.079 | 0.007 | 0.002 | 0.032 | 0.075 | 0.194 | 0.776 |
| Proline (g) | 0.38 | 0.005 | 0.002 | 0.025 | 0.253 | 0.665 | 2.66 |
| Serine (g) | 0.21 | 0.012 | 0.002 | 0.019 | 0.112 | 0.354 | 1.416 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 249.48 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.007 | 0.002 | 0.895 | 0.127 | 11.968 | 47.872 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.888 | 0.0 | 0.001 | 4.971 | 0.179 | 10.038 | 40.152 |
| Polyunsaturated (g) | 0.816 | 0.017 | 0.01 | 0.573 | 0.343 | 1.76 | 7.04 |