Рецепт Skinny Onion-Barbecue Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
sauce
62.5g |
onions
144.0g |
parmesan cheese
12.5g |
pepper
0.53g |
chicken breasts
184.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.58 | 4.81 | 0.06 | 42.62 | 49.07 | 49.07 |
| Total Fat (g) | 0.18 | 0.14 | 3.58 | 0.02 | 2.29 | 6.21 | 6.21 |
| Carbohydrates (g) | 22.66 | 13.45 | 0.51 | 0.34 | 0.0 | 36.96 | 36.96 |
| Ash (g) | 1.94 | 0.5 | 1.0 | 0.02 | 1.88 | 5.36 | 5.36 |
| Calories (kcal) | 93.75 | 57.6 | 53.875 | 1.352 | 203.06 | 409.637 | 409.637 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.43 | 0.02 | н/д | н/д | 1.44 | 1.44 |
| Glucose (dextrose) (g) | н/д | 2.84 | 0.02 | н/д | н/д | 2.86 | 2.86 |
| Fructose (g) | н/д | 1.86 | 0.02 | н/д | н/д | 1.88 | 1.88 |
| Lactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Maltose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.71 | 128.32 | 2.61 | 0.06 | 138.01 | 306.7 | 306.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.29 | 6.11 | 0.11 | 0.0 | 0.0 | 22.51 | 22.51 |
| Galactose (g) | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.4 | 2.4 | 0.0 | 0.1 | 0.0 | 3.0 | 3.0 |
| Calcium (mg) | 7.5 | 33.12 | 138.625 | 2.316 | 20.306 | 201.867 | 201.867 |
| Iron (mg) | 0.13 | 0.3 | 0.11 | 0.15 | 1.33 | 2.03 | 2.03 |
| Magnesium (mg) | 7.5 | 14.4 | 4.75 | 1.028 | 51.688 | 79.366 | 79.366 |
| Phosphorus (mg) | 10.625 | 41.76 | 91.125 | 0.917 | 361.816 | 506.243 | 506.243 |
| Potassium (mg) | 130.0 | 210.24 | 15.625 | 6.673 | 470.73 | 833.268 | 833.268 |
| Sodium (mg) | 699.375 | 5.76 | 191.125 | 0.233 | 119.99 | 1016.483 | 1016.483 |
| Zinc (mg) | 0.08 | 0.24 | 0.48 | 0.01 | 1.48 | 2.29 | 2.29 |
| Copper (mg) | 0.05 | 0.058 | 0.03 | 0.006 | 0.074 | 0.217 | 0.217 |
| Manganese (mg) | 0.144 | 0.187 | 0.011 | 0.03 | 0.037 | 0.409 | 0.409 |
| Selenium (mcg) | 0.8 | 0.7 | 2.2 | 0.0 | 32.9 | 36.6 | 36.6 |
| Vitamin A, IU (IU) | 146.875 | 2.88 | 55.25 | 1.585 | 38.766 | 245.356 | 245.356 |
| Retinol (mcg) | 0.0 | 0.0 | 14.625 | 0.0 | 11.076 | 25.701 | 25.701 |
| Vitamin A, RAE (mcg_RAE) | 7.5 | 0.0 | 15.0 | 0.08 | 11.076 | 33.656 | 33.656 |
| Beta Carotene (mcg) | 86.875 | 1.44 | 3.875 | 0.827 | 0.0 | 93.017 | 93.017 |
| Vitamin E (mg) | 0.41 | 0.03 | 0.03 | 0.0 | 0.24 | 0.72 | 0.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 2769.375 | 0.0 | 0.0 | 0.032 | 0.0 | 2769.407 | 2769.407 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 0.0 | 1.087 | 0.0 | 6.847 | 6.847 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | 0.07 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 10.7 | 0.0 | 0.1 | 2.2 | 13.4 | 13.4 |
| Thiamin (mg) | 0.006 | 0.072 | 0.004 | 0.001 | 0.129 | 0.212 | 0.212 |
| Riboflavin (mg) | 0.019 | 0.043 | 0.061 | 0.001 | 0.166 | 0.291 | 0.291 |
| Niacin (mg) | 0.306 | 0.173 | 0.014 | 0.006 | 20.657 | 21.156 | 21.156 |
| Pantothenic acid (mg) | 0.025 | 0.173 | 0.041 | н/д | 1.514 | 1.753 | 1.753 |
| Vitamin B-6 (mg) | 0.025 | 0.173 | 0.006 | 0.002 | 1.015 | 1.221 | 1.221 |
| Folate (mcg) | 1.25 | 27.36 | 1.25 | 0.053 | 7.384 | 37.297 | 37.297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.7 | 0.98 | 0.98 |
| Choline (mg) | 1.8 | 8.8 | 1.9 | 0.1 | 135.5 | 148.1 | 148.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.014 | 0.065 | н/д | 0.498 | 0.578 | 0.578 |
| Threonine (g) | н/д | 0.029 | 0.183 | н/д | 1.809 | 2.02 | 2.02 |
| Isoleucine (g) | н/д | 0.014 | 0.246 | н/д | 2.252 | 2.513 | 2.513 |
| Leucine (g) | н/д | 0.043 | 0.465 | н/д | 3.194 | 3.702 | 3.702 |
| Lysine (g) | н/д | 0.058 | 0.373 | н/д | 3.618 | 4.048 | 4.048 |
| Methionine (g) | н/д | 0.0 | 0.128 | н/д | 1.181 | 1.309 | 1.309 |
| Cystine (g) | н/д | 0.0 | 0.015 | н/д | 0.554 | 0.569 | 0.569 |
| Phenylalanine (g) | н/д | 0.043 | 0.26 | н/д | 1.698 | 2.002 | 2.002 |
| Tyrosine (g) | н/д | 0.014 | 0.291 | н/д | 1.44 | 1.746 | 1.746 |
| Valine (g) | н/д | 0.029 | 0.315 | н/д | 2.123 | 2.467 | 2.467 |
| Arginine (g) | н/д | 0.144 | 0.196 | н/д | 2.566 | 2.906 | 2.906 |
| Histidine (g) | н/д | 0.014 | 0.136 | н/д | 1.329 | 1.48 | 1.48 |
| Alanine (g) | н/д | 0.029 | 0.145 | н/д | 2.326 | 2.5 | 2.5 |
| Aspartic acid (g) | н/д | 0.13 | 0.334 | н/д | 3.803 | 4.266 | 4.266 |
| Glutamic acid (g) | н/д | 0.374 | 1.088 | н/д | 6.387 | 7.849 | 7.849 |
| Glycine (g) | н/д | 0.043 | 0.095 | н/д | 2.086 | 2.224 | 2.224 |
| Proline (g) | н/д | 0.014 | 0.578 | н/д | 1.754 | 2.346 | 2.346 |
| Serine (g) | н/д | 0.029 | 0.286 | н/д | 1.458 | 1.773 | 1.773 |
| Cholesterol (mg) | 0.0 | 0.0 | 11.0 | 0.0 | 107.068 | 118.068 | 118.068 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.055 | 0.055 | 0.055 |
| Saturated Fat (g) | 0.0 | 0.058 | 2.163 | 0.005 | 0.609 | 2.834 | 2.834 |
| Phytosterols (mg) | н/д | 21.6 | н/д | 0.488 | н/д | 22.088 | 22.088 |
| Monounsaturated Fat (g) | 0.044 | 0.014 | 1.048 | 0.005 | 0.554 | 1.665 | 1.665 |
| Polyunsaturated (g) | 0.106 | 0.029 | 0.146 | 0.006 | 0.517 | 0.804 | 0.804 |