Рецепт Skinny Nacho's - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
refried beans
57.75g |
mission
153.0g |
cheddar cheese
33.0g |
spray
0.3g |
lettuce
5.6g |
tomatoes
33.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.08 | 13.31 | 8.22 | 0.0 | 0.07 | 0.3 | 24.99 | 24.99 |
| Total Fat (g) | 0.26 | 9.18 | 10.94 | 0.24 | 0.01 | 0.07 | 20.69 | 20.69 |
| Carbohydrates (g) | 7.8 | 75.89 | 0.42 | 0.06 | 0.13 | 1.33 | 85.62 | 85.62 |
| Ash (g) | 1.16 | 3.21 | 1.3 | 0.0 | 0.03 | 0.17 | 5.87 | 5.87 |
| Calories (kcal) | 45.623 | 439.11 | 132.99 | 2.376 | 0.896 | 6.102 | 627.096 | 627.096 |
| Starch (g) | 5.0 | н/д | н/д | н/д | 0.0 | 0.0 | 5.0 | 5.0 |
| Sucrose (g) | 0.35 | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.43 | 0.43 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.42 | 0.43 | 0.43 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.46 | 0.48 | 0.48 |
| Lactose (g) | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.44 | 51.41 | 12.13 | 0.0 | 5.36 | 32.03 | 146.37 | 146.37 |
| Caffeine (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.35 | н/д | 0.17 | 0.0 | 0.03 | 0.89 | 1.44 | 1.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | н/д | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | 3.2 |
| Calcium (mg) | 19.635 | 292.23 | 237.93 | 0.0 | 1.848 | 3.39 | 555.033 | 555.033 |
| Iron (mg) | 0.94 | 3.04 | 0.22 | 0.0 | 0.07 | 0.09 | 4.36 | 4.36 |
| Magnesium (mg) | 21.945 | н/д | 9.24 | н/д | 0.672 | 3.729 | 35.586 | 35.586 |
| Phosphorus (mg) | 64.103 | н/д | 168.96 | н/д | 1.568 | 8.135 | 242.766 | 242.766 |
| Potassium (mg) | 198.66 | н/д | 32.34 | н/д | 10.472 | 80.337 | 321.809 | 321.809 |
| Sodium (mg) | 252.945 | 746.64 | 204.93 | 0.177 | 1.4 | 1.695 | 1207.787 | 1207.787 |
| Zinc (mg) | 0.38 | н/д | 1.03 | н/д | 0.01 | 0.06 | 1.47 | 1.47 |
| Copper (mg) | 0.092 | н/д | 0.01 | н/д | 0.002 | 0.02 | 0.124 | 0.124 |
| Manganese (mg) | 0.191 | н/д | 0.003 | н/д | 0.011 | 0.037 | 0.242 | 0.242 |
| Selenium (mcg) | 3.3 | н/д | 4.6 | н/д | 0.1 | 0.0 | 8.0 | 8.0 |
| Vitamin A, IU (IU) | н/д | н/д | 330.66 | 0.0 | 419.552 | 282.366 | 1032.578 | 1032.578 |
| Retinol (mcg) | н/д | н/д | 85.14 | н/д | н/д | 0.0 | 85.14 | 85.14 |
| Vitamin A, RAE (mcg_RAE) | н/д | н/д | 87.45 | н/д | 21.0 | 14.237 | 122.687 | 122.687 |
| Beta Carotene (mcg) | н/д | н/д | 28.05 | н/д | 251.72 | 152.2 | 431.97 | 431.97 |
| Vitamin E (mg) | 0.02 | н/д | 0.1 | н/д | 0.01 | 0.18 | 0.31 | 0.31 |
| Vitamin D (IU) | н/д | н/д | 3.96 | н/д | н/д | н/д | 3.96 | 3.96 |
| Lycopene (mcg) | н/д | н/д | 0.0 | н/д | 0.0 | 872.183 | 872.183 | 872.183 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | н/д | 96.544 | 41.694 | 138.238 | 138.238 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.57 | н/д | 0.0 | н/д | 0.01 | 0.04 | 0.63 | 0.63 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | н/д | н/д | 0.0 | 0.0 | 0.2 | 4.3 | 4.5 | 4.5 |
| Thiamin (mg) | 0.017 | н/д | 0.01 | н/д | 0.003 | 0.014 | 0.044 | 0.044 |
| Riboflavin (mg) | 0.012 | н/д | 0.125 | н/д | 0.004 | 0.007 | 0.148 | 0.148 |
| Niacin (mg) | 0.208 | н/д | 0.026 | н/д | 0.018 | 0.2 | 0.452 | 0.452 |
| Pantothenic acid (mg) | 0.116 | н/д | 0.135 | н/д | 0.008 | 0.031 | 0.289 | 0.289 |
| Vitamin B-6 (mg) | 0.064 | н/д | 0.023 | н/д | 0.006 | 0.027 | 0.119 | 0.119 |
| Folate (mcg) | н/д | н/д | 5.94 | н/д | 2.016 | 5.085 | 13.041 | 13.041 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.27 | н/д | н/д | 0.0 | 0.27 | 0.27 |
| Choline (mg) | н/д | н/д | 5.4 | н/д | 0.7 | 2.3 | 8.4 | 8.4 |
| Folic acid (mcg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.106 | н/д | 0.001 | 0.003 | 0.11 | 0.11 |
| Threonine (g) | н/д | н/д | 0.294 | н/д | 0.003 | 0.01 | 0.307 | 0.307 |
| Isoleucine (g) | н/д | н/д | 0.512 | н/д | 0.002 | 0.007 | 0.521 | 0.521 |
| Leucine (g) | н/д | н/д | 0.789 | н/д | 0.004 | 0.01 | 0.803 | 0.803 |
| Lysine (g) | н/д | н/д | 0.683 | н/д | 0.003 | 0.01 | 0.696 | 0.696 |
| Methionine (g) | н/д | н/д | 0.215 | н/д | 0.001 | 0.003 | 0.219 | 0.219 |
| Cystine (g) | н/д | н/д | 0.043 | н/д | 0.001 | 0.003 | 0.047 | 0.047 |
| Phenylalanine (g) | н/д | н/д | 0.432 | н/д | 0.004 | 0.024 | 0.46 | 0.46 |
| Tyrosine (g) | н/д | н/д | 0.396 | н/д | 0.002 | 0.003 | 0.401 | 0.401 |
| Valine (g) | н/д | н/д | 0.548 | н/д | 0.003 | 0.007 | 0.557 | 0.557 |
| Arginine (g) | н/д | н/д | 0.31 | н/д | 0.002 | 0.007 | 0.319 | 0.319 |
| Histidine (g) | н/д | н/д | 0.287 | н/д | 0.001 | 0.003 | 0.292 | 0.292 |
| Alanine (g) | н/д | н/д | 0.231 | н/д | 0.003 | 0.01 | 0.244 | 0.244 |
| Aspartic acid (g) | н/д | н/д | 0.528 | н/д | 0.008 | 0.047 | 0.583 | 0.583 |
| Glutamic acid (g) | н/д | н/д | 2.01 | н/д | 0.009 | 0.146 | 2.164 | 2.164 |
| Glycine (g) | н/д | н/д | 0.142 | н/д | 0.003 | 0.007 | 0.151 | 0.151 |
| Proline (g) | н/д | н/д | 0.927 | н/д | 0.002 | 0.007 | 0.936 | 0.936 |
| Serine (g) | н/д | н/д | 0.482 | н/д | 0.002 | 0.01 | 0.494 | 0.494 |
| Cholesterol (mg) | н/д | н/д | 34.65 | 0.0 | н/д | 0.0 | 34.65 | 34.65 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 1.071 | 6.96 | 0.035 | н/д | 0.01 | 8.128 | 8.128 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.373 | 2.373 | 2.373 |
| Monounsaturated Fat (g) | 0.023 | 4.238 | 3.099 | 0.167 | н/д | 0.01 | 7.537 | 7.537 |
| Polyunsaturated (g) | 0.167 | 1.408 | 0.31 | 0.029 | н/д | 0.027 | 1.942 | 1.942 |