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Add a photoWow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu pork using lean ground turkey breast and lettuce leaves instead of white tortilla-like wrappers. Leftovers taste great reheated for lunch the next day. The skinny for each lettuce wrap, only 73 calories, 1 gram of fat and 2 Weight Watchers POINTS PLUS. Here’s to a lunch, dinner or appetizer the whole family will enjoy!
Ингредиенты
- Ingredients for Wraps:
- Cooking spray
- 1 pound 99% fat-free ground turkey breast
- ½ cup plus 2 tablespoons hoisin sauce, see shopping tip
- 1 tablespoon ginger (from a jar) or fresh grated ginger root, see shopping
- ½ cup unsweetened apple juice
- 5 cups shredded cabbage
- 1½ cups shredded carrots
- 14 leaves Boston lettuce (about 1½ heads) washed, dried and leaves separated, see shopping tip
- Ingredients for Toppings:
- ½ cup chopped scallions
- â cup Asian plum sauce (optional), see shopping tip
Инструкции
- Coat a large nonstick pan with cooking spray. Brown ground turkey over medium-high heat, breaking up the pieces. When cooked and cool enough to handle, break up turkey pieces until minced.
- Stir in hoisin sauce, ginger, apple juice, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
- To assemble each lettuce wrap: Spoon â cup of turkey filling onto 1 lettuce leaf. Add a little scallions on top of each. If desired, drizzle 1 teaspoon plum sauce over the top.
- Shopping Tipsâ¨-Most supermarkets sell in the produce section, plastic containers of Boston lettuce leaves. Youâll use about 1½ heads washed and dried. You need a total of 14 leaves for this recipe.
- Hoisin sauce can be found in the Asian section of the supermarket.
- Plum sauce can be found in the Asian section of the supermarket. Itâs totally optional to use and if you leave it out, these wraps still taste amazing!
- Weight Watchers (old points) 1â¨
- Weight Watchers POINTS PLUS 2
- SKINNY FACTS: for 1 lettuce wrap (not including plum sauce)
- 73 calories, 1g fat, 9g protein, 8g carbs, 1g fiber, 179mg sodium, 4g sugar
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 14 servings | |
| Calories 107 | |
| Calories from Fat 26 | 24% |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 258mg | 11% |
| Potassium 477mg | 14% |
| Total Carbs 12.39g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.03g | 5% |
| Protein 8.91g | 14% |
