Рецепт Skinny Mini Meatloaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 plain breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		breadcrumbs
0.0g 		onion
8.25g 		garlics
0.87g 		ketchup
20.0g 		parmesan cheese
1.67g 		oregano
0.13g 		salt
0.25g 		pepper
0.09g 		beef
56.7g 		turkey
56.7g 		egg substitute
5.33g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.09 0.06 0.35 0.64 0.01 0.0 0.01 10.54 15.38 0.64 27.72 166.32
Total Fat (g) н/д 0.01 0.0 0.06 0.48 0.01 0.0 0.0 8.5 7.39 0.18 16.64 99.84
Carbohydrates (g) н/д 0.77 0.29 5.03 0.07 0.08 0.0 0.06 0.0 0.0 0.03 6.33 37.98
Ash (g) н/д 0.03 0.01 0.73 0.13 0.01 0.25 0.0 0.52 н/д 0.07 1.76 10.56
Calories (kcal) н/д 3.3 1.296 19.4 7.183 0.383 0.0 0.225 121.901 132.107 4.48 290.276 1741.656
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) н/д 0.16 н/д 2.35 0.0 0.0 н/д н/д н/д н/д н/д 2.52 15.12
Fructose (g) н/д 0.11 н/д 1.86 0.0 0.0 н/д н/д н/д н/д н/д 1.97 11.82
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.35 0.0 0.0 н/д н/д н/д н/д н/д 0.35 2.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 7.35 0.51 13.83 0.35 0.01 0.0 0.01 37.26 33.41 4.41 97.15 582.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.35 0.01 4.55 0.02 0.01 0.0 0.0 0.0 0.0 0.03 4.97 29.82
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) н/д 1.898 1.575 3.6 18.483 1.97 0.06 0.386 8.505 14.175 2.827 53.478 320.868
Iron (mg) н/д 0.02 0.01 0.1 0.02 0.06 0.0 0.03 1.18 1.09 0.11 2.62 15.72
Magnesium (mg) н/д 0.825 0.218 3.8 0.633 0.338 0.003 0.171 10.206 13.608 0.48 30.281 181.686
Phosphorus (mg) н/д 2.393 1.331 6.6 12.15 0.25 0.0 0.153 96.954 109.995 6.453 236.279 1417.674
Potassium (mg) н/д 12.045 3.489 76.4 2.083 2.086 0.02 1.112 167.26 151.952 17.6 434.047 2604.282
Sodium (mg) н/д 0.33 0.148 222.8 25.483 0.019 96.895 0.039 37.421 243.236 9.44 635.811 3814.866
Zinc (mg) н/д 0.01 0.01 0.05 0.06 0.01 0.0 0.0 2.54 1.61 0.07 4.37 26.22
Copper (mg) н/д 0.003 0.003 0.036 0.004 0.001 0.0 0.001 0.04 0.051 0.001 0.14 0.84
Manganese (mg) н/д 0.011 0.015 0.026 0.002 0.006 0.0 0.005 0.006 н/д 0.001 0.07 0.42
Selenium (mcg) н/д 0.0 0.1 0.1 0.3 0.0 0.0 0.0 9.0 20.9 1.3 31.7 190.2
Vitamin A, IU (IU) н/д 0.165 0.078 186.6 7.367 8.629 0.0 0.264 0.0 н/д 19.2 222.303 1333.818
Retinol (mcg) н/д 0.0 0.0 0.0 1.95 0.0 0.0 0.0 0.0 0.0 0.0 1.95 11.7
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 9.4 2.0 0.431 0.0 0.013 0.0 0.0 0.96 12.805 76.83
Beta Carotene (mcg) н/д 0.083 0.044 112.0 0.517 5.14 0.0 0.138 0.0 0.0 11.52 129.44 776.64
Vitamin E (mg) н/д 0.0 0.0 0.29 0.0 0.02 0.0 0.0 0.21 0.19 0.01 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 3341.8 0.0 0.0 0.0 0.005 0.0 0.0 0.0 3341.805 20050.83
Lutein + zeaxanthin (mcg) н/д 0.33 0.139 0.0 0.0 1.078 0.0 0.181 0.0 0.0 0.0 1.728 10.368
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.02 н/д 0.0 н/д н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.6 0.3 3.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) н/д 0.004 0.002 0.002 0.001 0.0 0.0 0.0 0.023 0.028 0.006 0.066 0.396
Riboflavin (mg) н/д 0.002 0.001 0.026 0.008 0.0 0.0 0.0 0.085 0.096 0.016 0.236 1.416
Niacin (mg) н/д 0.01 0.006 0.286 0.002 0.008 0.0 0.001 2.636 2.71 0.006 5.665 33.99
Pantothenic acid (mg) н/д 0.01 0.005 0.01 0.006 н/д 0.0 н/д 0.312 н/д 0.144 0.486 2.916
Vitamin B-6 (mg) н/д 0.01 0.011 0.03 0.001 0.002 0.0 0.0 0.198 0.221 0.0 0.473 2.838
Folate (mcg) н/д 1.568 0.026 2.0 0.167 0.343 0.0 0.009 3.402 3.969 0.8 12.282 73.692
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.04 0.0 0.0 0.0 1.23 0.19 0.02 1.47 8.82
Choline (mg) н/д 0.5 0.2 2.5 0.3 0.0 0.0 0.0 34.7 42.2 0.1 80.5 483.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.004 0.009 н/д 0.0 н/д 0.057 н/д 0.01 0.081 0.486
Threonine (g) н/д 0.002 0.001 0.012 0.024 н/д 0.0 н/д 0.408 н/д 0.029 0.477 2.862
Isoleucine (g) н/д 0.001 0.002 0.01 0.033 н/д 0.0 н/д 0.465 н/д 0.04 0.55 3.3
Leucine (g) н/д 0.002 0.003 0.016 0.062 н/д 0.0 н/д 0.822 н/д 0.058 0.963 5.778
Lysine (g) н/д 0.003 0.002 0.016 0.05 н/д 0.0 н/д 0.873 н/д 0.042 0.987 5.922
Methionine (g) н/д 0.0 0.001 0.004 0.017 н/д 0.0 н/д 0.272 н/д 0.023 0.317 1.902
Cystine (g) н/д 0.0 0.001 0.004 0.002 н/д 0.0 н/д 0.108 н/д 0.015 0.13 0.78
Phenylalanine (g) н/д 0.002 0.002 0.012 0.035 н/д 0.0 н/д 0.408 н/д 0.041 0.5 3.0
Tyrosine (g) н/д 0.001 0.001 0.008 0.039 н/д 0.0 н/д 0.323 н/д 0.027 0.398 2.388
Valine (g) н/д 0.002 0.003 0.012 0.042 н/д 0.0 н/д 0.516 н/д 0.047 0.622 3.732
Arginine (g) н/д 0.008 0.005 0.01 0.026 н/д 0.0 н/д 0.686 н/д 0.042 0.778 4.668
Histidine (g) н/д 0.001 0.001 0.008 0.018 н/д 0.0 н/д 0.346 н/д 0.016 0.39 2.34
Alanine (g) н/д 0.002 0.001 0.018 0.019 н/д 0.0 н/д 0.658 н/д 0.041 0.738 4.428
Aspartic acid (g) н/д 0.007 0.004 0.07 0.045 н/д 0.0 н/д 0.953 н/д 0.064 1.143 6.858
Glutamic acid (g) н/д 0.021 0.007 0.22 0.145 н/д 0.0 н/д 1.582 н/д 0.101 2.077 12.462
Glycine (g) н/д 0.002 0.002 0.01 0.013 н/д 0.0 н/д 0.709 н/д 0.026 0.762 4.572
Proline (g) н/д 0.001 0.001 0.012 0.077 н/д 0.0 н/д 0.533 н/д 0.028 0.652 3.912
Serine (g) н/д 0.002 0.002 0.014 0.038 н/д 0.0 н/д 0.42 н/д 0.047 0.522 3.132
Cholesterol (mg) н/д 0.0 0.0 0.0 1.467 0.0 0.0 0.0 38.555 57.265 0.053 97.34 584.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.533 н/д н/д 0.533 3.198
Saturated Fat (g) н/д 0.003 0.001 0.008 0.288 0.003 0.0 0.001 3.328 1.905 0.035 5.573 33.438
Phytosterols (mg) н/д 1.238 н/д 1.4 н/д 0.254 0.0 0.081 н/д н/д 0.213 3.186 19.116
Monounsaturated Fat (g) н/д 0.001 0.0 0.01 0.14 0.001 0.0 0.001 3.719 2.75 0.048 6.67 40.02
Polyunsaturated (g) н/д 0.002 0.002 0.026 0.02 0.007 0.0 0.001 0.244 1.814 0.085 2.2 13.2