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Рецепт Skinny-Mini Key Lime Pies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
44.57g 		egg substitute
15.69g 		key lime juice
10.08g 		lime zest
0.33g 		graham cracker crusts
122.0g 		topping
6.25g 		lime
4.69g 		Всего в порции Всего в рецепте
Protein (g) 3.53 1.88 0.04 0.01 6.22 0.19 0.03 11.9 142.8
Total Fat (g) 3.88 0.52 0.01 0.0 30.29 0.82 0.01 35.53 426.36
Carbohydrates (g) 24.24 0.1 0.85 0.05 78.45 1.48 0.49 105.66 1267.92
Ash (g) 0.82 0.2 0.03 0.0 1.7 0.04 0.01 2.8 33.6
Calories (kcal) 143.059 13.178 2.521 0.157 611.22 14.0 1.407 785.541 9426.492
Starch (g) н/д н/д 0.0 н/д 43.76 н/д н/д 43.76 525.12
Sucrose (g) н/д н/д 0.05 н/д 22.12 н/д н/д 22.17 266.04
Glucose (dextrose) (g) н/д н/д 0.06 н/д 0.0 н/д н/д 0.06 0.72
Fructose (g) н/д н/д 0.06 н/д 0.0 н/д н/д 0.06 0.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.1 12.98 9.15 0.27 5.33 3.73 4.14 47.71 572.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.24 0.1 0.17 0.01 22.12 1.48 0.08 48.2 578.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.3 0.0 0.1 2.5 30.0
Calcium (mg) 126.569 8.314 1.412 0.447 35.38 4.438 1.548 178.107 2137.284
Iron (mg) 0.08 0.33 0.01 0.0 3.17 0.01 0.03 3.63 43.56
Magnesium (mg) 11.587 1.412 0.807 0.05 28.06 0.438 0.281 42.635 511.62
Phosphorus (mg) 112.754 18.982 1.412 0.04 142.74 4.625 0.844 281.396 3376.752
Potassium (mg) 165.342 51.769 11.798 0.533 137.86 6.313 4.784 378.398 4540.776
Sodium (mg) 56.6 27.767 0.202 0.02 508.74 4.5 0.094 597.922 7175.064
Zinc (mg) 0.42 0.2 0.01 0.0 1.53 0.01 0.01 2.17 26.04
Copper (mg) 0.009 0.003 0.003 0.0 0.268 0.001 0.003 0.288 3.456
Manganese (mg) 0.004 0.002 0.002 н/д 1.574 н/д 0.0 1.582 18.984
Selenium (mcg) 6.6 3.9 0.0 0.0 3.2 0.2 0.0 13.9 166.8
Vitamin A, IU (IU) 118.993 56.475 5.042 0.167 0.0 4.625 2.345 187.646 2251.752
Retinol (mcg) 32.534 0.0 0.0 0.0 0.0 0.0 0.0 32.534 390.408
Vitamin A, RAE (mcg_RAE) 32.979 2.824 0.202 0.01 0.0 0.25 0.094 36.359 436.308
Beta Carotene (mcg) 6.239 33.885 3.025 0.023 0.0 2.813 1.407 47.392 568.704
Vitamin E (mg) 0.07 0.04 0.02 0.0 2.26 0.03 0.01 2.44 29.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.06 13.42 0.0 0.0 13.48 161.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 3.0 0.4 0.0 0.0 1.4 6.0 72.0
Thiamin (mg) 0.04 0.017 0.003 0.0 0.22 0.001 0.001 0.283 3.396
Riboflavin (mg) 0.187 0.047 0.002 0.0 0.256 0.006 0.001 0.499 5.988
Niacin (mg) 0.094 0.017 0.014 0.001 3.928 0.006 0.009 4.07 48.84
Pantothenic acid (mg) 0.334 0.424 0.012 0.001 0.22 н/д 0.01 1.001 12.012
Vitamin B-6 (mg) 0.022 0.0 0.004 0.001 0.098 0.001 0.002 0.128 1.536
Folate (mcg) 4.902 2.353 1.008 0.043 79.3 0.188 0.375 88.17 1058.04
Vitamin B-12 (mcg) 0.2 0.05 0.0 0.0 0.0 0.01 0.0 0.26 3.12
Choline (mg) 39.7 0.3 0.5 0.0 21.6 0.0 0.2 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 56.12 0.0 0.0 56.12 673.44
Tryptophan (g) 0.049 0.03 0.0 н/д 0.073 н/д 0.0 0.152 1.824
Threonine (g) 0.16 0.086 0.0 н/д 0.159 н/д н/д 0.405 4.86
Isoleucine (g) 0.214 0.118 0.0 н/д 0.22 н/д н/д 0.551 6.612
Leucine (g) 0.348 0.169 0.002 н/д 0.415 н/д н/д 0.934 11.208
Lysine (g) 0.281 0.124 0.002 н/д 0.171 н/д 0.0 0.578 6.936
Methionine (g) 0.089 0.067 0.0 н/д 0.085 н/д 0.0 0.242 2.904
Cystine (g) 0.031 0.045 0.0 н/д 0.159 н/д н/д 0.235 2.82
Phenylalanine (g) 0.169 0.121 0.001 н/д 0.268 н/д н/д 0.56 6.72
Tyrosine (g) 0.169 0.078 0.0 н/д 0.085 н/д н/д 0.333 3.996
Valine (g) 0.236 0.14 0.001 н/д 0.256 н/д н/д 0.633 7.596
Arginine (g) 0.129 0.122 0.002 н/д 0.22 н/д н/д 0.473 5.676
Histidine (g) 0.094 0.047 0.0 н/д 0.122 н/д н/д 0.263 3.156
Alanine (g) 0.12 0.119 0.002 н/д 0.183 н/д н/д 0.425 5.1
Aspartic acid (g) 0.267 0.188 0.011 н/д 0.256 н/д н/д 0.723 8.676
Glutamic acid (g) 0.74 0.298 0.007 н/д 1.928 н/д н/д 2.973 35.676
Glycine (g) 0.076 0.077 0.001 н/д 0.207 н/д н/д 0.361 4.332
Proline (g) 0.343 0.083 0.003 н/д 0.659 н/д н/д 1.088 13.056
Serine (g) 0.192 0.138 0.004 н/д 0.268 н/д н/д 0.602 7.224
Cholesterol (mg) 15.153 0.157 0.0 0.0 0.0 0.125 0.0 15.435 185.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.447 0.104 0.001 0.0 6.1 0.704 0.001 9.357 112.284
Phytosterols (mg) н/д 0.628 н/д 0.117 н/д н/д н/д 0.744 8.928
Monounsaturated Fat (g) 1.083 0.141 0.001 0.0 20.655 0.053 0.001 21.933 263.196
Polyunsaturated (g) 0.152 0.251 0.002 0.0 2.037 0.017 0.003 2.462 29.544