Рецепт Skinny Mexican Style Chicken and Cornbread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onions 30.0g	butter 4.73g	corn 80.33g	chicken breast 39.43g	egg 7.33g	milk 2.5g	cumin 0.09g	chili 0.11g	salsa 19.72g	cream 19.17g	blend cheese 4.71g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.04	1.4	8.22	0.92	0.08	0.02	0.01	0.3	0.4	1.11	12.83	76.98
Total Fat (g)	0.03	3.84	0.34	3.65	0.73	0.08	0.02	0.02	0.04	3.78	1.41	13.93	83.58
Carbohydrates (g)	2.8	0.0	14.56	0.0	0.06	0.11	0.04	0.06	1.38	0.55	0.09	19.66	117.96
Ash (g)	0.11	0.1	0.79	0.4	0.06	0.02	0.01	0.01	0.32	0.16	н/д	1.97	11.82
Calories (kcal)	12.0	33.938	57.84	67.823	10.487	1.5	0.331	0.34	7.097	36.992	17.515	245.863	1475.178
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.3	н/д	2.14	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	2.44	14.64
Glucose (dextrose) (g)	0.59	н/д	0.18	н/д	0.02	0.0	н/д	0.0	н/д	0.0	н/д	0.79	4.74
Fructose (g)	0.39	н/д	0.18	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.58	3.48
Lactose (g)	0.0	н/д	0.0	н/д	0.01	0.13	н/д	0.0	н/д	0.67	н/д	0.81	4.86
Maltose (g)	0.0	н/д	0.09	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.73	0.75	63.25	27.39	5.56	2.21	0.01	0.01	17.68	14.27	1.91	159.77	958.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.27	0.0	2.59	0.0	0.06	0.13	0.0	0.01	н/д	0.67	0.08	4.82	28.92
Galactose (g)	0.0	н/д	0.0	н/д	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Dietary Fiber (g)	0.5	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	1.8	10.8
Calcium (mg)	6.9	1.136	2.41	4.338	3.887	2.825	0.822	0.301	2.366	21.083	32.817	78.885	473.31
Iron (mg)	0.06	0.0	0.31	0.29	0.13	0.0	0.06	0.02	0.44	0.03	0.03	1.37	8.22
Magnesium (mg)	3.0	0.095	13.657	9.858	0.88	0.25	0.323	0.184	3.154	1.917	1.271	34.589	207.534
Phosphorus (mg)	8.7	1.136	40.97	68.612	14.007	2.275	0.441	0.328	5.915	22.042	21.658	186.083	1116.498
Potassium (mg)	43.8	1.136	107.647	86.75	9.827	3.575	1.579	2.076	53.231	27.025	4.143	340.789	2044.734
Sodium (mg)	1.2	27.264	228.95	24.842	10.267	1.0	0.148	1.094	84.775	15.333	29.05	423.924	2543.544
Zinc (mg)	0.05	0.0	0.43	0.32	0.08	0.01	0.0	0.0	0.03	0.07	0.14	1.14	6.84
Copper (mg)	0.012	0.0	0.04	0.016	0.007	0.0	0.001	0.0	0.02	0.004	0.001	0.102	0.612
Manganese (mg)	0.039	0.0	0.056	0.008	0.003	0.0	0.003	0.002	н/д	0.002	н/д	0.113	0.678
Selenium (mcg)	0.2	0.0	0.3	6.5	2.3	0.1	0.0	0.0	0.1	0.5	0.7	10.7	64.2
Vitamin A, IU (IU)	0.6	118.286	59.447	32.729	35.713	2.55	1.122	32.121	108.433	110.4	н/д	501.4	3008.4
Retinol (mcg)	0.0	31.761	0.0	9.464	10.193	0.7	0.0	0.0	0.0	30.667	6.592	89.376	536.256
Vitamin A, RAE (mcg_RAE)	0.0	32.376	3.213	9.858	10.267	0.7	0.057	1.607	5.52	31.05	6.733	101.38	608.28
Beta Carotene (mcg)	0.3	7.479	24.1	0.0	0.733	0.125	0.673	16.25	н/д	4.983	2.025	56.668	340.008
Vitamin E (mg)	0.01	0.11	0.06	0.12	0.07	0.0	0.0	0.03	н/д	0.08	0.01	0.5	3.0
Vitamin D (IU)	н/д	2.651	н/д	н/д	2.567	1.0	н/д	н/д	н/д	н/д	н/д	6.217	37.302
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.023	н/д	0.0	0.0	0.023	0.138
Lutein + zeaxanthin (mcg)	1.2	0.0	762.363	0.0	24.273	0.0	0.396	0.336	н/д	0.0	0.0	788.568	4731.408
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.08	0.01	0.04	0.0	н/д	0.0	н/д	0.01	н/д	0.14	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	3.7	0.0	0.0	0.0	0.0	0.1	0.8	0.2	0.0	7.0	42.0
Thiamin (mg)	0.015	0.0	0.024	0.024	0.005	0.001	0.001	0.0	0.01	0.008	0.001	0.089	0.534
Riboflavin (mg)	0.009	0.001	0.04	0.035	0.035	0.005	0.0	0.001	0.006	0.033	0.014	0.18	1.08
Niacin (mg)	0.036	0.002	0.771	3.908	0.005	0.003	0.004	0.009	0.213	0.021	0.006	4.977	29.862
Pantothenic acid (mg)	0.036	0.005	0.145	0.315	0.106	0.009	н/д	н/д	н/д	0.065	н/д	0.681	4.086
Vitamin B-6 (mg)	0.036	0.0	0.048	0.209	0.01	0.001	0.0	0.004	0.03	0.012	0.003	0.353	2.118
Folate (mcg)	5.7	0.142	36.15	1.577	3.447	0.125	0.009	0.108	3.746	1.342	0.612	52.958	317.748
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.13	0.09	0.01	0.0	0.0	0.0	0.05	0.04	0.34	2.04
Choline (mg)	1.8	0.9	16.3	26.5	18.4	0.4	0.0	0.1	н/д	3.7	0.7	68.8	412.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.008	0.095	0.012	0.002	н/д	н/д	н/д	0.008	н/д	0.128	0.768
Threonine (g)	0.006	0.002	0.056	0.343	0.041	0.004	н/д	н/д	н/д	0.023	н/д	0.475	2.85
Isoleucine (g)	0.003	0.002	0.056	0.418	0.049	0.004	н/д	н/д	н/д	0.027	н/д	0.56	3.36
Leucine (g)	0.009	0.004	0.153	0.603	0.08	0.007	н/д	н/д	н/д	0.052	н/д	0.907	5.442
Lysine (g)	0.012	0.003	0.056	0.682	0.067	0.004	н/д	н/д	н/д	0.044	н/д	0.868	5.208
Methionine (g)	0.0	0.001	0.032	0.221	0.028	0.002	н/д	н/д	н/д	0.013	н/д	0.297	1.782
Cystine (g)	0.0	0.0	0.008	0.106	0.02	0.001	н/д	н/д	н/д	0.006	н/д	0.141	0.846
Phenylalanine (g)	0.009	0.002	0.064	0.323	0.05	0.004	н/д	н/д	н/д	0.025	н/д	0.477	2.862
Tyrosine (g)	0.003	0.002	0.056	0.268	0.037	0.004	н/д	н/д	н/д	0.025	н/д	0.395	2.37
Valine (g)	0.006	0.003	0.08	0.402	0.063	0.005	н/д	н/д	н/д	0.033	н/д	0.592	3.552
Arginine (g)	0.03	0.001	0.056	0.509	0.06	0.002	н/д	н/д	н/д	0.019	н/д	0.678	4.068
Histidine (g)	0.003	0.001	0.04	0.248	0.023	0.002	н/д	н/д	н/д	0.015	н/д	0.333	1.998
Alanine (g)	0.006	0.001	0.129	0.469	0.054	0.003	н/д	н/д	н/д	0.019	н/д	0.681	4.086
Aspartic acid (g)	0.027	0.003	0.104	0.733	0.098	0.006	н/д	н/д	н/д	0.042	н/д	1.013	6.078
Glutamic acid (g)	0.078	0.009	0.273	1.215	0.123	0.016	н/д	н/д	н/д	0.109	н/д	1.823	10.938
Glycine (g)	0.009	0.001	0.056	0.485	0.032	0.002	н/д	н/д	н/д	0.012	н/д	0.596	3.576
Proline (g)	0.003	0.004	0.129	0.375	0.037	0.009	н/д	н/д	н/д	0.05	н/д	0.606	3.636
Serine (g)	0.006	0.002	0.064	0.288	0.071	0.003	н/д	н/д	н/д	0.031	н/д	0.465	2.79
Cholesterol (mg)	0.0	10.177	0.0	25.236	31.02	0.25	0.0	0.0	0.0	9.967	4.755	81.405	488.43
Trans Fat (g)	н/д	н/д	н/д	0.047	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.047	0.282
Saturated Fat (g)	0.012	2.432	0.056	1.049	0.227	0.047	0.001	0.003	0.006	2.206	0.895	6.934	41.604
Phytosterols (mg)	4.5	н/д	н/д	н/д	н/д	н/д	0.06	0.09	н/д	н/д	н/д	4.65	27.9
Monounsaturated Fat (g)	0.003	0.995	0.096	1.506	0.279	0.02	0.012	0.004	0.004	0.972	0.403	4.295	25.77
Polyunsaturated (g)	0.006	0.144	0.161	0.773	0.1	0.005	0.003	0.008	0.022	0.161	0.042	1.424	8.544