Рецепт Skinny Mexican Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup salsa plus ½ cup for topping, I love Pace Chunky Salsa (medium) or your favorite
1 ounce (~⅓ cup) crushed reduced-fat tortilla chips,
2 egg whites
Fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onions
49.68g 		pepper
15.27g 		corn
17.0g 		egg whites
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.4 0.15 0.51 н/д н/д 22.14 88.56
Total Fat (g) 17.01 0.04 0.05 0.13 н/д н/д 17.23 68.92
Carbohydrates (g) 0.0 3.75 0.92 3.52 н/д н/д 8.19 32.76
Ash (g) 1.03 0.17 0.07 0.08 н/д н/д 1.35 5.4
Calories (kcal) 243.805 15.899 4.734 14.96 н/д н/д 279.398 1117.592
Starch (g) н/д 0.0 0.0 2.57 н/д н/д 2.57 10.28
Sucrose (g) н/д 0.36 0.0 0.28 н/д н/д 0.64 2.56
Glucose (dextrose) (g) н/д 1.12 0.3 0.06 н/д н/д 1.48 5.92
Fructose (g) н/д 1.0 0.35 0.05 н/д н/д 1.4 5.6
Lactose (g) н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.0 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 74.52 45.33 14.08 12.75 н/д н/д 146.69 586.76
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.49 0.64 0.43 н/д н/д 3.56 14.24
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 н/д н/д 1.1 4.4
Calcium (mg) 17.01 9.937 1.069 0.68 н/д н/д 28.695 114.78
Iron (mg) 2.37 0.13 0.07 0.07 н/д н/д 2.64 10.56
Magnesium (mg) 20.412 4.472 1.833 3.06 н/д н/д 29.776 119.104
Phosphorus (mg) 193.91 13.415 3.971 11.9 н/д н/д 223.195 892.78
Potassium (mg) 334.523 59.124 32.225 36.21 н/д н/д 462.081 1848.324
Sodium (mg) 74.842 3.975 0.611 0.51 н/д н/д 79.938 319.752
Zinc (mg) 5.08 0.06 0.04 0.06 н/д н/д 5.25 21.0
Copper (mg) 0.079 0.03 0.003 0.007 н/д н/д 0.119 0.476
Manganese (mg) 0.011 0.04 0.017 0.02 н/д н/д 0.088 0.352
Selenium (mcg) 17.9 0.2 0.0 0.1 н/д н/д 18.3 73.2
Vitamin A, IU (IU) 0.0 0.497 478.182 33.15 н/д н/д 511.829 2047.316
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.978 1.7 н/д н/д 25.678 102.712
Beta Carotene (mcg) 0.0 0.497 248.025 8.33 н/д н/д 256.852 1027.408
Vitamin E (mg) 0.42 0.01 0.24 0.01 н/д н/д 0.68 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.981 7.789 114.24 н/д н/д 125.01 500.04
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.02 0.03 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 19.5 1.1 н/д н/д 23.0 92.0
Thiamin (mg) 0.045 0.02 0.008 0.014 н/д н/д 0.086 0.344
Riboflavin (mg) 0.17 0.01 0.014 0.012 н/д н/д 0.206 0.824
Niacin (mg) 5.273 0.065 0.15 0.296 н/д н/д 5.783 23.132
Pantothenic acid (mg) 0.624 0.05 0.049 0.061 н/д н/д 0.783 3.132
Vitamin B-6 (mg) 0.397 0.065 0.044 0.029 н/д н/д 0.535 2.14
Folate (mcg) 6.804 11.427 7.025 6.12 н/д н/д 31.376 125.504
Vitamin B-12 (mcg) 2.46 н/д 0.0 0.0 н/д н/д 2.46 9.84
Choline (mg) 69.4 2.7 0.9 4.1 н/д н/д 77.1 308.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.113 0.005 0.002 0.005 н/д н/д 0.125 0.5
Threonine (g) 0.816 0.01 0.006 0.015 н/д н/д 0.848 3.392
Isoleucine (g) 0.93 0.005 0.003 0.015 н/д н/д 0.953 3.812
Leucine (g) 1.644 0.015 0.006 0.061 н/д н/д 1.726 6.904
Lysine (g) 1.746 0.015 0.006 0.046 н/д н/д 1.813 7.252
Methionine (g) 0.544 0.005 0.002 0.012 н/д н/д 0.563 2.252
Cystine (g) 0.215 0.005 0.003 0.009 н/д н/д 0.232 0.928
Phenylalanine (g) 0.816 0.01 0.008 0.024 н/д н/д 0.858 3.432
Tyrosine (g) 0.646 0.005 0.002 0.019 н/д н/д 0.672 2.688
Valine (g) 1.032 0.01 0.005 0.024 н/д н/д 1.07 4.28
Arginine (g) 1.372 0.055 0.006 0.02 н/д н/д 1.453 5.812
Histidine (g) 0.692 0.005 0.003 0.014 н/д н/д 0.713 2.852
Alanine (g) 1.315 0.01 0.005 0.041 н/д н/д 1.371 5.484
Aspartic acid (g) 1.905 0.035 0.043 0.036 н/д н/д 2.018 8.072
Glutamic acid (g) 3.164 0.089 0.032 0.099 н/д н/д 3.384 13.536
Glycine (g) 1.417 0.01 0.005 0.019 н/д н/д 1.451 5.804
Proline (g) 1.066 0.01 0.003 0.063 н/д н/д 1.142 4.568
Serine (g) 0.839 0.01 0.008 0.027 н/д н/д 0.884 3.536
Cholesterol (mg) 77.11 0.0 0.0 0.0 н/д н/д 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 н/д 0.005 0.02 н/д н/д 6.681 26.724
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.439 н/д 0.0 0.039 н/д н/д 7.478 29.912
Polyunsaturated (g) 0.488 н/д 0.011 0.063 н/д н/д 0.561 2.244