Рецепт Skinny Matzo Ball Soup for Passover or Anytime - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
club soda
4.93g |
canola oil
1.17g |
eggs
8.21g |
dill
0.03g |
kosher salt
0.13g |
pepper
0.04g |
swanson
151.2g |
swanson
33.1g |
chicken breasts
22.68g |
carrots
14.24g |
celery
11.24g |
onions
12.0g |
thyme
0.04g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 4.73 | 0.13 | 0.08 | 0.13 | 0.0 | н/д | 6.29 | 75.48 |
Total Fat (g) | 0.0 | 1.17 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.1 | 0.03 | 0.02 | 0.01 | 0.0 | н/д | 4.21 | 50.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.03 | 1.94 | 0.05 | 0.0 | 1.36 | 0.33 | 1.12 | 0.03 | н/д | 4.92 | 59.04 |
Ash (g) | 0.0 | 0.0 | 0.07 | 0.0 | 0.12 | 0.0 | 1.69 | 0.35 | 0.23 | 0.14 | 0.08 | 0.04 | 0.0 | н/д | 2.74 | 32.88 |
Calories (kcal) | 0.0 | 10.313 | 11.745 | 0.012 | 0.0 | 0.113 | 7.56 | 1.324 | 39.008 | 5.838 | 1.798 | 4.8 | 0.115 | н/д | 82.627 | 991.524 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.2 | 0.0 | 0.0 | н/д | н/д | 0.2 | 2.4 |
Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.51 | 0.01 | 0.12 | н/д | н/д | 0.65 | 7.8 |
Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.08 | 0.06 | 0.24 | н/д | н/д | 0.45 | 5.4 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.08 | 0.06 | 0.15 | н/д | н/д | 0.3 | 3.6 |
Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 4.93 | 0.0 | 6.23 | 0.02 | 0.0 | 0.0 | 147.57 | 32.48 | 15.75 | 12.57 | 10.72 | 10.69 | 0.0 | н/д | 240.98 | 2891.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 1.29 | 0.05 | 0.0 | 0.67 | 0.21 | 0.51 | 0.0 | н/д | 2.79 | 33.48 |
Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.08 | 0.96 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | н/д | 0.8 | 9.6 |
Calcium (mg) | 0.247 | 0.0 | 4.353 | 0.057 | 0.03 | 0.193 | 0.0 | 1.324 | 2.495 | 4.699 | 4.495 | 2.76 | 0.788 | н/д | 21.44 | 257.28 |
Iron (mg) | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.17 | 0.04 | 0.02 | 0.03 | 0.05 | н/д | 0.52 | 6.24 |
Magnesium (mg) | 0.049 | 0.0 | 0.986 | 0.015 | 0.001 | 0.086 | н/д | 0.331 | 5.67 | 1.709 | 1.236 | 1.2 | 0.092 | н/д | 11.374 | 136.488 |
Phosphorus (mg) | 0.0 | 0.0 | 15.687 | 0.018 | 0.0 | 0.076 | н/д | 3.641 | 39.462 | 4.984 | 2.697 | 3.48 | 0.084 | н/д | 70.13 | 841.56 |
Potassium (mg) | 0.099 | 0.0 | 11.006 | 0.203 | 0.01 | 0.556 | н/д | 9.931 | 49.895 | 45.568 | 29.214 | 17.52 | 0.339 | н/д | 164.341 | 1972.092 |
Sodium (mg) | 1.036 | 0.0 | 11.499 | 0.017 | 48.448 | 0.019 | 604.8 | 135.396 | 14.288 | 9.826 | 8.989 | 0.48 | 0.023 | н/д | 834.82 | 10017.84 |
Zinc (mg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.18 | 0.03 | 0.01 | 0.02 | 0.0 | н/д | 0.36 | 4.32 |
Copper (mg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.009 | 0.007 | 0.004 | 0.005 | 0.0 | н/д | 0.042 | 0.504 |
Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | н/д | 0.003 | 0.005 | 0.02 | 0.011 | 0.016 | 0.003 | н/д | 0.064 | 0.768 |
Selenium (mcg) | 0.0 | 0.0 | 2.6 | н/д | 0.0 | 0.0 | н/д | 0.7 | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 7.2 | 86.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 39.999 | 2.125 | 0.0 | 0.132 | 322.056 | н/д | 18.824 | 2378.934 | 50.451 | 0.24 | 1.583 | н/д | 2814.344 | 33772.128 |
Retinol (mcg) | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.443 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.86 | 202.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.499 | 0.106 | 0.0 | 0.007 | н/д | н/д | 5.67 | 118.904 | 2.472 | 0.0 | 0.079 | н/д | 138.737 | 1664.844 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.821 | н/д | 0.0 | 0.069 | н/д | н/д | 0.0 | 1179.784 | 30.338 | 0.12 | 0.943 | н/д | 1212.075 | 14544.9 |
Vitamin E (mg) | 0.0 | 0.2 | 0.08 | н/д | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.09 | 0.03 | 0.0 | 0.0 | н/д | 0.48 | 5.76 |
Vitamin D (IU) | н/д | н/д | 2.875 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | н/д | 0.145 | 1.74 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.186 | н/д | 0.0 | 0.091 | н/д | н/д | 0.0 | 36.454 | 31.799 | 0.48 | 0.359 | н/д | 96.369 | 1156.428 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.32 | 0.04 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.37 | 4.44 |
Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.9 | 0.0 | н/д | 2.1 | 25.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.014 | 0.01 | 0.002 | 0.006 | 0.0 | н/д | 0.041 | 0.492 |
Riboflavin (mg) | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.02 | 0.009 | 0.007 | 0.004 | 0.0 | н/д | 0.086 | 1.032 |
Niacin (mg) | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | н/д | 0.185 | 2.248 | 0.14 | 0.036 | 0.014 | 0.002 | н/д | 2.632 | 31.584 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.118 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.181 | 0.038 | 0.028 | 0.014 | н/д | н/д | 0.42 | 5.04 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.003 | 0.12 | 0.02 | 0.008 | 0.014 | 0.0 | н/д | 0.178 | 2.136 |
Folate (mcg) | 0.0 | 0.0 | 3.86 | 0.041 | 0.0 | 0.004 | н/д | 0.331 | 0.907 | 2.706 | 4.045 | 2.28 | 0.114 | н/д | 14.289 | 171.468 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 3.0 |
Choline (mg) | 0.0 | 0.0 | 20.6 | н/д | 0.0 | 0.0 | н/д | н/д | 15.2 | 1.3 | 0.7 | 0.7 | 0.0 | н/д | 38.5 | 462.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.014 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.054 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.076 | 0.912 |
Threonine (g) | 0.0 | н/д | 0.046 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.197 | 0.027 | 0.002 | 0.002 | 0.0 | н/д | 0.278 | 3.336 |
Isoleucine (g) | 0.0 | н/д | 0.055 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.24 | 0.011 | 0.002 | 0.001 | 0.0 | н/д | 0.314 | 3.768 |
Leucine (g) | 0.0 | н/д | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.347 | 0.014 | 0.003 | 0.004 | 0.0 | н/д | 0.461 | 5.532 |
Lysine (g) | 0.0 | н/д | 0.075 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.392 | 0.014 | 0.003 | 0.005 | 0.0 | н/д | 0.496 | 5.952 |
Methionine (g) | 0.0 | н/д | 0.031 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.127 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.165 | 1.98 |
Cystine (g) | 0.0 | н/д | 0.022 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.061 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.098 | 1.176 |
Phenylalanine (g) | 0.0 | н/д | 0.056 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.186 | 0.009 | 0.002 | 0.004 | н/д | н/д | 0.26 | 3.12 |
Tyrosine (g) | 0.0 | н/д | 0.041 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.154 | 0.006 | 0.001 | 0.001 | н/д | н/д | 0.207 | 2.484 |
Valine (g) | 0.0 | н/д | 0.071 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.231 | 0.01 | 0.003 | 0.002 | 0.0 | н/д | 0.321 | 3.852 |
Arginine (g) | 0.0 | н/д | 0.067 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.293 | 0.013 | 0.002 | 0.012 | н/д | н/д | 0.394 | 4.728 |
Histidine (g) | 0.0 | н/д | 0.025 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.143 | 0.006 | 0.001 | 0.001 | н/д | н/д | 0.18 | 2.16 |
Alanine (g) | 0.0 | н/д | 0.061 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.27 | 0.016 | 0.002 | 0.002 | н/д | н/д | 0.358 | 4.296 |
Aspartic acid (g) | 0.0 | н/д | 0.109 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.422 | 0.027 | 0.013 | 0.011 | н/д | н/д | 0.589 | 7.068 |
Glutamic acid (g) | 0.0 | н/д | 0.138 | 0.0 | 0.0 | н/д | н/д | 0.096 | 0.699 | 0.053 | 0.01 | 0.031 | н/д | н/д | 1.027 | 12.324 |
Glycine (g) | 0.0 | н/д | 0.035 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.279 | 0.007 | 0.002 | 0.004 | н/д | н/д | 0.337 | 4.044 |
Proline (g) | 0.0 | н/д | 0.042 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.215 | 0.007 | 0.002 | 0.001 | н/д | н/д | 0.275 | 3.3 |
Serine (g) | н/д | н/д | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.166 | 0.007 | 0.002 | 0.002 | н/д | н/д | 0.26 | 3.12 |
Cholesterol (mg) | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.515 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 49.257 | 591.084 |
Trans Fat (g) | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.027 | 0.0 | н/д | н/д | н/д | н/д | 0.032 | 0.384 |
Saturated Fat (g) | 0.0 | 0.086 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.603 | 0.006 | 0.004 | 0.005 | 0.001 | н/д | 0.96 | 11.52 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.041 | н/д | н/д | н/д | н/д | 0.674 | 1.8 | 0.068 | н/д | 2.583 | 30.996 |
Monounsaturated Fat (g) | 0.0 | 0.738 | 0.313 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.866 | 0.001 | 0.003 | 0.001 | 0.0 | н/д | 1.924 | 23.088 |
Polyunsaturated (g) | 0.0 | 0.328 | 0.112 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.445 | 0.017 | 0.009 | 0.002 | 0.0 | н/д | 0.914 | 10.968 |