Рецепт Skinny Lasagna`Ole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup fresh or frozen corn, thawed
⅔ cup pasta or marinara sauce, from a jar, such as Classico or Prego
1 (8oz) can fat-free re-fried beans
⅔ cup salsa (I like Pace Medium Chunky Salsa)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cottage cheese
52.5g 		chicken
26.81g 		chilies
17.11g 		corn tortillas
19.0g 		cheddar cheese
5.5g 		Всего в порции Всего в рецепте
Protein (g) 5.84 4.99 0.34 1.08 1.37 13.62 81.72
Total Fat (g) 2.26 4.04 0.03 0.54 1.82 8.69 52.14
Carbohydrates (g) 1.77 0.0 1.62 8.48 0.07 11.95 71.7
Ash (g) 0.74 0.21 0.1 0.18 0.22 1.45 8.7
Calories (kcal) 51.45 57.649 6.844 41.42 22.165 179.528 1077.168
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) 1.4 н/д н/д н/д 0.01 1.41 8.46
Maltose (g) 0.0 н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.89 17.69 15.01 8.72 2.02 85.34 512.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.87 0.17 0.03 2.47 14.82
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.2 0.0 1.5 9.0
Calcium (mg) 43.575 2.949 3.08 15.39 39.655 104.649 627.894
Iron (mg) 0.04 0.24 0.21 0.23 0.04 0.75 4.5
Magnesium (mg) 4.2 5.363 4.277 13.68 1.54 29.06 174.36
Phosphorus (mg) 83.475 39.416 7.871 59.66 28.16 218.581 1311.486
Potassium (mg) 54.6 50.678 58.174 35.34 5.39 204.182 1225.092
Sodium (mg) 191.1 18.769 1.198 8.55 34.155 253.772 1522.632
Zinc (mg) 0.21 0.35 0.05 0.25 0.17 1.03 6.18
Copper (mg) 0.016 0.013 0.029 0.029 0.002 0.088 0.528
Manganese (mg) 0.0 0.005 0.041 0.063 0.001 0.11 0.66
Selenium (mcg) 5.1 3.9 0.1 1.2 0.8 11.0 66.0
Vitamin A, IU (IU) 73.5 37.539 201.727 0.38 55.11 368.256 2209.536
Retinol (mcg) 18.9 10.994 0.0 0.0 14.19 44.084 264.504
Vitamin A, RAE (mcg_RAE) 19.425 11.262 10.095 0.0 14.575 55.357 332.142
Beta Carotene (mcg) 6.3 0.0 114.808 0.19 4.675 125.973 755.838
Vitamin E (mg) 0.04 0.08 0.12 0.05 0.02 0.31 1.86
Vitamin D (IU) н/д н/д н/д н/д 0.66 0.66 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 124.047 0.57 0.0 124.617 747.702
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 41.5 0.0 0.0 41.9 251.4
Thiamin (mg) 0.016 0.016 0.015 0.017 0.002 0.066 0.396
Riboflavin (mg) 0.084 0.032 0.015 0.013 0.021 0.166 0.996
Niacin (mg) 0.053 1.823 0.163 0.285 0.004 2.328 13.968
Pantothenic acid (mg) 0.294 0.244 0.01 0.021 0.023 0.592 3.552
Vitamin B-6 (mg) 0.026 0.094 0.048 0.042 0.004 0.214 1.284
Folate (mcg) 6.3 1.609 3.935 0.95 0.99 13.784 82.704
Vitamin B-12 (mcg) 0.23 0.08 0.0 0.0 0.05 0.35 2.1
Choline (mg) 9.7 16.0 1.9 2.5 0.9 31.0 186.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.056 0.005 0.008 0.018 0.165 0.99
Threonine (g) 0.263 0.206 0.012 0.042 0.049 0.572 3.432
Isoleucine (g) 0.31 0.247 0.012 0.04 0.085 0.694 4.164
Leucine (g) 0.588 0.362 0.019 0.135 0.131 1.235 7.41
Lysine (g) 0.488 0.405 0.015 0.03 0.114 1.053 6.318
Methionine (g) 0.142 0.131 0.003 0.023 0.036 0.335 2.01
Cystine (g) 0.037 0.067 0.007 0.021 0.007 0.139 0.834
Phenylalanine (g) 0.305 0.193 0.01 0.055 0.072 0.635 3.81
Tyrosine (g) 0.315 0.161 0.007 0.046 0.066 0.594 3.564
Valine (g) 0.394 0.241 0.014 0.055 0.091 0.795 4.77
Arginine (g) 0.263 0.314 0.017 0.055 0.052 0.7 4.2
Histidine (g) 0.173 0.145 0.007 0.034 0.048 0.407 2.442
Alanine (g) 0.2 0.292 0.014 0.082 0.039 0.626 3.756
Aspartic acid (g) 0.478 0.445 0.05 0.076 0.088 1.136 6.816
Glutamic acid (g) 1.365 0.727 0.044 0.207 0.335 2.678 16.068
Glycine (g) 0.116 0.327 0.012 0.046 0.024 0.524 3.144
Proline (g) 0.646 0.244 0.015 0.097 0.155 1.157 6.942
Serine (g) 0.336 0.177 0.014 0.053 0.08 0.66 3.96
Cholesterol (mg) 8.925 20.11 0.0 0.0 5.775 34.81 208.86
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.903 1.156 0.003 0.086 1.16 3.308 19.848
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.41 1.673 0.002 0.131 0.516 2.732 16.392
Polyunsaturated (g) 0.063 0.866 0.019 0.27 0.052 1.269 7.614