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Рецепт 'Skinny' Jelly Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
22.0g 		sugar
8.4g 		cornstarch
1.33g 		vanilla
0.7g 		cottage cheese
17.5g 		confectioner's sugar
2.67g 		strawberry jam
2.33g 		strawberries
23.81g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.77 0.0 0.0 0.0 1.95 0.0 0.01 0.16 0.0 4.89 29.34
Total Fat (g) 2.19 0.0 0.0 0.0 0.75 0.0 0.0 0.07 0.0 3.02 18.12
Carbohydrates (g) 0.17 8.4 1.22 0.09 0.59 2.66 1.61 1.83 4.2 20.76 124.56
Ash (g) 0.19 0.0 0.0 0.0 0.25 0.0 0.01 0.1 0.0 0.54 3.24
Calories (kcal) 31.46 32.508 5.08 2.016 17.15 10.373 6.487 7.62 16.254 128.948 773.688
Starch (g) н/д н/д н/д н/д н/д 0.05 н/д 0.01 н/д 0.05 0.3
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.11 н/д 0.14 0.84
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.0 н/д н/д 0.47 н/д 0.52 3.12
Fructose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.58 н/д 0.61 3.66
Lactose (g) 0.02 н/д н/д н/д 0.47 н/д н/д 0.0 н/д 0.49 2.94
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 16.68 0.0 0.11 0.37 13.96 0.01 0.71 21.66 0.0 53.51 321.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 8.39 0.0 0.09 0.47 2.61 1.13 1.16 4.2 18.22 109.32
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 3.0
Calcium (mg) 11.66 0.084 0.027 0.077 14.525 0.027 0.467 3.81 0.042 30.718 184.308
Iron (mg) 0.4 0.0 0.01 0.0 0.01 0.0 0.01 0.1 0.0 0.53 3.18
Magnesium (mg) 2.64 0.0 0.04 0.084 1.4 0.0 0.093 3.096 0.0 7.353 44.118
Phosphorus (mg) 42.02 0.0 0.173 0.042 27.825 0.0 0.443 5.715 0.0 76.219 457.314
Potassium (mg) 29.48 0.168 0.04 1.036 18.2 0.053 1.797 36.434 0.084 87.292 523.752
Sodium (mg) 30.8 0.0 0.12 0.063 63.7 0.027 0.747 0.238 0.0 95.694 574.164
Zinc (mg) 0.24 0.0 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.35 2.1
Copper (mg) 0.022 0.0 0.001 0.0 0.005 0.0 0.002 0.012 0.0 0.043 0.258
Manganese (mg) 0.009 0.0 0.001 0.002 0.0 0.0 0.001 0.093 0.0 0.105 0.63
Selenium (mcg) 7.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.0 8.9 53.4
Vitamin A, IU (IU) 107.14 0.0 0.0 0.0 24.5 0.0 0.0 2.858 0.0 134.498 806.988
Retinol (mcg) 30.58 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 36.88 221.28
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 0.0 6.475 0.0 0.0 0.238 0.0 37.513 225.078
Beta Carotene (mcg) 2.2 0.0 0.0 0.0 2.1 0.0 0.0 1.667 0.0 5.967 35.802
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.3 1.8
Vitamin D (IU) 7.7 н/д н/д н/д н/д 0.0 н/д н/д н/д 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 0.0 0.0 0.0 6.191 0.0 79.011 474.066
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.0 н/д 0.0 н/д н/д 0.02 н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.0 0.0 14.2 85.2
Thiamin (mg) 0.015 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.0 0.026 0.156
Riboflavin (mg) 0.106 0.002 0.0 0.001 0.028 0.001 0.002 0.005 0.001 0.144 0.864
Niacin (mg) 0.015 0.0 0.0 0.003 0.018 0.0 0.001 0.093 0.0 0.13 0.78
Pantothenic acid (mg) 0.317 0.0 0.0 0.0 0.098 0.0 0.0 0.031 0.0 0.447 2.682
Vitamin B-6 (mg) 0.031 0.0 0.0 0.0 0.009 0.0 0.0 0.012 0.0 0.052 0.312
Folate (mcg) 10.34 0.0 0.0 0.0 2.1 0.0 0.257 5.715 0.0 18.412 110.472
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.36 2.16
Choline (mg) 55.2 0.0 0.0 н/д 3.2 0.0 0.2 1.4 0.0 60.1 360.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 н/д 0.026 н/д 0.0 0.002 н/д 0.066 0.396
Threonine (g) 0.123 н/д 0.0 н/д 0.088 н/д 0.0 0.005 н/д 0.216 1.296
Isoleucine (g) 0.147 н/д 0.0 н/д 0.103 н/д 0.0 0.005 н/д 0.256 1.536
Leucine (g) 0.24 н/д 0.001 н/д 0.196 н/д 0.001 0.007 н/д 0.444 2.664
Lysine (g) 0.2 н/д 0.0 н/д 0.163 н/д 0.001 0.007 н/д 0.371 2.226
Methionine (g) 0.084 н/д 0.0 н/д 0.047 н/д 0.0 0.0 н/д 0.131 0.786
Cystine (g) 0.059 н/д 0.0 н/д 0.012 н/д 0.0 0.002 н/д 0.074 0.444
Phenylalanine (g) 0.15 н/д 0.0 н/д 0.102 н/д 0.0 0.005 н/д 0.256 1.536
Tyrosine (g) 0.11 н/д 0.0 н/д 0.105 н/д 0.001 0.005 н/д 0.221 1.326
Valine (g) 0.189 н/д 0.0 н/д 0.131 н/д 0.0 0.005 н/д 0.326 1.956
Arginine (g) 0.18 н/д 0.0 н/д 0.088 н/д 0.001 0.007 н/д 0.276 1.656
Histidine (g) 0.068 н/д 0.0 н/д 0.058 н/д 0.0 0.002 н/д 0.129 0.774
Alanine (g) 0.163 н/д 0.0 н/д 0.067 н/д 0.001 0.007 н/д 0.238 1.428
Aspartic acid (g) 0.293 н/д 0.0 н/д 0.159 н/д 0.004 0.036 н/д 0.492 2.952
Glutamic acid (g) 0.37 н/д 0.001 н/д 0.455 н/д 0.003 0.024 н/д 0.852 5.112
Glycine (g) 0.095 н/д 0.0 н/д 0.039 н/д 0.001 0.007 н/д 0.141 0.846
Proline (g) 0.112 н/д 0.0 н/д 0.215 н/д 0.0 0.005 н/д 0.333 1.998
Serine (g) 0.213 н/д 0.0 н/д 0.112 н/д 0.001 0.007 н/д 0.333 1.998
Cholesterol (mg) 93.06 0.0 0.0 0.0 2.975 0.0 0.0 0.0 0.0 96.035 576.21
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.0 0.0 0.301 0.001 0.0 0.005 0.0 0.989 5.934
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.28 2.858 н/д 3.138 18.828
Monounsaturated Fat (g) 0.838 0.0 0.0 0.0 0.137 0.001 0.001 0.01 0.0 0.986 5.916
Polyunsaturated (g) 0.299 0.0 0.0 0.0 0.021 0.001 0.0 0.038 0.0 0.36 2.16