Рецепт Skinny Green Goddess Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 122.5g	parsley 28.5g	tarragon 7.2g	lime juice 10.08g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.25	0.85	1.64	0.04	н/д	6.78	6.78
Total Fat (g)	3.98	0.23	0.52	0.01	н/д	4.73	4.73
Carbohydrates (g)	5.71	1.8	3.62	0.85	н/д	11.98	11.98
Ash (g)	0.88	0.63	0.87	0.03	н/д	2.41	2.41
Calories (kcal)	74.725	10.26	21.24	2.52	н/д	108.745	108.745
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Fructose (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	107.68	25.0	0.56	9.15	н/д	142.38	142.38
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	5.71	0.24	н/д	0.17	н/д	6.12	6.12
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.5	0.0	н/д	1.5	1.5
Calcium (mg)	148.225	39.33	82.008	1.411	н/д	270.974	270.974
Iron (mg)	0.06	1.77	2.33	0.01	н/д	4.16	4.16
Magnesium (mg)	14.7	14.25	24.984	0.806	н/д	54.74	54.74
Phosphorus (mg)	116.375	16.53	22.536	1.411	н/д	156.852	156.852
Potassium (mg)	189.875	157.89	217.44	11.794	н/д	576.999	576.999
Sodium (mg)	56.35	15.96	4.464	0.202	н/д	76.976	76.976
Zinc (mg)	0.72	0.3	0.28	0.01	н/д	1.32	1.32
Copper (mg)	0.012	0.043	0.049	0.003	н/д	0.107	0.107
Manganese (mg)	0.0	0.046	0.574	0.002	н/д	0.621	0.621
Selenium (mcg)	2.7	0.0	0.3	0.0	н/д	3.1	3.1
Vitamin A, IU (IU)	121.275	2400.84	302.4	5.04	н/д	2829.555	2829.555
Retinol (mcg)	33.075	0.0	0.0	0.0	н/д	33.075	33.075
Vitamin A, RAE (mcg_RAE)	33.075	119.985	15.12	0.202	н/д	168.382	168.382
Beta Carotene (mcg)	6.125	1440.39	н/д	3.024	н/д	1449.539	1449.539
Vitamin E (mg)	0.07	0.21	н/д	0.02	н/д	0.31	0.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1584.885	н/д	0.0	н/д	1584.885	1584.885
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.15	н/д	0.0	н/д	0.15	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	37.9	3.6	3.0	н/д	45.1	45.1
Thiamin (mg)	0.037	0.026	0.018	0.003	н/д	0.083	0.083
Riboflavin (mg)	0.172	0.029	0.096	0.002	н/д	0.298	0.298
Niacin (mg)	0.098	0.373	0.644	0.014	н/д	1.13	1.13
Pantothenic acid (mg)	0.478	0.114	н/д	0.012	н/д	0.604	0.604
Vitamin B-6 (mg)	0.037	0.026	0.174	0.004	н/д	0.24	0.24
Folate (mcg)	8.575	43.32	19.728	1.008	н/д	72.631	72.631
Vitamin B-12 (mcg)	0.45	0.0	0.0	0.0	н/д	0.45	0.45
Choline (mg)	18.6	3.6	н/д	0.5	н/д	22.8	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.025	0.014	н/д	0.0	н/д	0.039	0.039
Threonine (g)	0.172	0.034	н/д	0.0	н/д	0.206	0.206
Isoleucine (g)	0.233	0.034	н/д	0.0	н/д	0.267	0.267
Leucine (g)	0.429	0.057	н/д	0.002	н/д	0.488	0.488
Lysine (g)	0.38	0.051	н/д	0.002	н/д	0.433	0.433
Methionine (g)	0.123	0.011	н/д	0.0	н/д	0.134	0.134
Cystine (g)	0.037	0.003	н/д	0.0	н/д	0.04	0.04
Phenylalanine (g)	0.233	0.043	н/д	0.001	н/д	0.277	0.277
Tyrosine (g)	0.221	0.023	н/д	0.0	н/д	0.243	0.243
Valine (g)	0.355	0.048	н/д	0.001	н/д	0.405	0.405
Arginine (g)	0.123	0.034	н/д	0.002	н/д	0.159	0.159
Histidine (g)	0.11	0.017	н/д	0.0	н/д	0.127	0.127
Alanine (g)	0.184	0.057	н/д	0.002	н/д	0.243	0.243
Aspartic acid (g)	0.343	0.083	н/д	0.011	н/д	0.437	0.437
Glutamic acid (g)	0.833	0.071	н/д	0.007	н/д	0.911	0.911
Glycine (g)	0.098	0.043	н/д	0.001	н/д	0.142	0.142
Proline (g)	0.502	0.06	н/д	0.003	н/д	0.565	0.565
Serine (g)	0.27	0.04	н/д	0.004	н/д	0.313	0.313
Cholesterol (mg)	15.925	0.0	0.0	0.0	н/д	15.925	15.925
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.573	0.037	0.135	0.001	н/д	2.746	2.746
Phytosterols (mg)	н/д	1.425	5.832	н/д	н/д	7.257	7.257
Monounsaturated Fat (g)	1.09	0.086	0.034	0.001	н/д	1.211	1.211
Polyunsaturated (g)	0.11	0.034	0.266	0.002	н/д	0.413	0.413