Рецепт Skinny Greek-Style Meatballs over Whole Wheat Couscous - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
multigrain
28.25g |
milk
10.17g |
feta cheese
6.25g |
scallions
8.0g |
salt
0.5g |
oregano
0.33g |
egg
7.33g |
turkey breast
68.04g |
spray
0.05g |
garlic
1.23g |
pepper
0.11g |
pasta sauce
113.4g |
pepper
0.0g |
couscous
28.83g |
water
39.5g |
feta cheese
9.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.33 | 0.89 | 0.15 | 0.0 | 0.04 | 0.92 | 14.89 | 0.0 | 0.08 | 0.0 | 2.02 | н/д | 3.68 | 0.0 | 1.33 | 25.23 | 151.38 |
Total Fat (g) | 0.93 | 0.33 | 1.33 | 0.02 | 0.0 | 0.03 | 0.73 | 4.78 | 0.04 | 0.01 | 0.0 | 3.05 | н/д | 0.18 | 0.0 | 2.0 | 13.42 | 80.52 |
Carbohydrates (g) | 3.7 | 0.46 | 0.26 | 0.59 | 0.0 | 0.21 | 0.06 | 0.0 | 0.01 | 0.41 | 0.01 | 15.6 | н/д | 22.33 | 0.0 | 0.38 | 44.01 | 264.06 |
Ash (g) | н/д | 0.07 | 0.33 | 0.06 | 0.5 | 0.02 | 0.06 | 0.62 | 0.0 | 0.02 | 0.0 | 2.28 | н/д | 0.18 | 0.04 | 0.49 | 4.67 | 28.02 |
Calories (kcal) | 26.838 | 6.1 | 16.5 | 2.56 | 0.0 | 1.02 | 10.487 | 106.82 | 0.396 | 1.836 | 0.033 | 98.658 | н/д | 108.413 | 0.0 | 24.75 | 404.411 | 2426.466 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | 0.53 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.54 | 3.24 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.51 | 8.98 | 3.45 | 7.19 | 0.0 | 0.02 | 5.56 | 47.66 | 0.0 | 0.72 | 0.1 | 90.73 | н/д | 2.47 | 39.46 | 5.18 | 234.03 | 1404.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.24 | 0.53 | 0.26 | 0.19 | 0.0 | 0.01 | 0.06 | н/д | 0.0 | 0.01 | 0.0 | 10.02 | н/д | н/д | 0.0 | 0.38 | 14.71 | 88.26 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | н/д | 1.4 | 0.0 | 0.0 | 4.9 | 29.4 |
Calcium (mg) | 28.815 | 11.488 | 30.813 | 5.76 | 0.12 | 5.253 | 3.887 | 8.845 | 0.0 | 2.231 | 0.007 | 24.948 | н/д | 6.92 | 1.185 | 46.219 | 176.491 | 1058.946 |
Iron (mg) | 0.61 | 0.0 | 0.04 | 0.12 | 0.0 | 0.15 | 0.13 | 0.82 | 0.0 | 0.02 | 0.0 | 0.82 | н/д | 0.31 | 0.0 | 0.06 | 3.08 | 18.48 |
Magnesium (mg) | 4.238 | 1.017 | 1.188 | 1.6 | 0.005 | 0.9 | 0.88 | 16.329 | н/д | 0.308 | 0.013 | 23.814 | н/д | 12.687 | 0.395 | 1.781 | 65.154 | 390.924 |
Phosphorus (mg) | 25.425 | 9.252 | 21.063 | 2.96 | 0.0 | 0.667 | 14.007 | 126.552 | н/д | 1.886 | 0.028 | 40.824 | н/д | 49.017 | 0.0 | 31.594 | 323.272 | 1939.632 |
Potassium (mg) | 41.245 | 14.538 | 3.875 | 22.08 | 0.04 | 5.563 | 9.827 | 187.106 | н/д | 4.942 | 0.225 | 358.344 | н/д | 47.863 | 0.0 | 5.813 | 701.461 | 4208.766 |
Sodium (mg) | 11.3 | 4.067 | 69.75 | 1.28 | 193.79 | 0.05 | 10.267 | 40.143 | 0.03 | 0.21 | 0.004 | 464.94 | н/д | 2.883 | 1.58 | 104.625 | 904.918 | 5429.508 |
Zinc (mg) | 0.16 | 0.04 | 0.18 | 0.03 | 0.0 | 0.01 | 0.08 | 1.07 | н/д | 0.01 | 0.0 | 0.61 | н/д | 0.24 | 0.0 | 0.27 | 2.72 | 16.32 |
Copper (mg) | 0.008 | 0.001 | 0.002 | 0.006 | 0.0 | 0.003 | 0.007 | 0.048 | н/д | 0.004 | 0.0 | 0.215 | н/д | 0.072 | 0.004 | 0.003 | 0.374 | 2.244 |
Manganese (mg) | н/д | 0.0 | 0.002 | 0.013 | 0.001 | 0.016 | 0.003 | 0.014 | н/д | 0.021 | 0.0 | 0.181 | н/д | 0.225 | 0.0 | 0.003 | 0.477 | 2.862 |
Selenium (mcg) | 0.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 2.3 | 15.2 | н/д | 0.2 | 0.0 | 1.6 | н/д | н/д | 0.0 | 1.4 | 22.9 | 137.4 |
Vitamin A, IU (IU) | н/д | 10.37 | 26.375 | 79.76 | 0.0 | 23.01 | 35.713 | 4.082 | 0.0 | 0.111 | 3.338 | 852.768 | н/д | 0.0 | 0.0 | 39.563 | 1075.09 | 6450.54 |
Retinol (mcg) | 6.215 | 2.847 | 7.813 | 0.0 | 0.0 | 0.0 | 10.193 | 1.361 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 11.719 | 40.147 | 240.882 |
Vitamin A, RAE (mcg_RAE) | 6.498 | 2.847 | 7.813 | 4.0 | 0.0 | 1.15 | 10.267 | 1.361 | н/д | 0.0 | 0.167 | 43.092 | н/д | 0.0 | 0.0 | 11.719 | 88.912 | 533.472 |
Beta Carotene (mcg) | 1.695 | 0.508 | 0.188 | 47.84 | 0.0 | 13.707 | 0.733 | н/д | н/д | 0.062 | 1.731 | 508.032 | н/д | н/д | 0.0 | 0.281 | 574.777 | 3448.662 |
Vitamin E (mg) | 0.02 | 0.01 | 0.01 | 0.04 | 0.0 | 0.06 | 0.07 | н/д | н/д | 0.0 | 0.0 | 2.72 | н/д | н/д | 0.0 | 0.02 | 2.96 | 17.76 |
Vitamin D (IU) | н/д | 4.067 | н/д | н/д | н/д | н/д | 2.567 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 6.633 | 39.798 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 14350.77 | н/д | н/д | 0.0 | 0.0 | 14350.77 | 86104.62 |
Lutein + zeaxanthin (mcg) | 2.825 | 0.0 | 0.0 | 90.96 | 0.0 | 2.873 | 24.273 | н/д | н/д | 0.197 | 0.054 | 199.584 | н/д | н/д | 0.0 | 0.0 | 320.767 | 1924.602 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2.3 | н/д | 0.0 | 0.0 | 0.0 | 5.2 | 31.2 |
Thiamin (mg) | 0.014 | 0.004 | 0.009 | 0.005 | 0.0 | 0.001 | 0.005 | 0.041 | н/д | 0.002 | 0.0 | 0.023 | н/д | 0.046 | 0.0 | 0.014 | 0.165 | 0.99 |
Riboflavin (mg) | 0.034 | 0.018 | 0.053 | 0.006 | 0.0 | 0.001 | 0.035 | 0.082 | н/д | 0.001 | 0.0 | 0.068 | н/д | 0.023 | 0.0 | 0.079 | 0.4 | 2.4 |
Niacin (mg) | 0.034 | 0.011 | 0.062 | 0.042 | 0.0 | 0.021 | 0.005 | 3.538 | н/д | 0.009 | 0.001 | 4.445 | н/д | 1.006 | 0.0 | 0.093 | 9.267 | 55.602 |
Pantothenic acid (mg) | н/д | 0.037 | 0.061 | 0.006 | 0.0 | н/д | 0.106 | 0.422 | н/д | 0.007 | 0.0 | 0.091 | н/д | 0.358 | 0.0 | 0.091 | 1.178 | 7.068 |
Vitamin B-6 (mg) | 0.011 | 0.004 | 0.026 | 0.005 | 0.0 | 0.004 | 0.01 | 0.327 | н/д | 0.015 | 0.0 | 0.193 | н/д | 0.032 | 0.0 | 0.039 | 0.667 | 4.002 |
Folate (mcg) | 2.26 | 0.508 | 2.0 | 5.12 | 0.0 | 0.913 | 3.447 | 4.763 | н/д | 0.037 | 0.049 | 14.742 | н/д | 5.767 | 0.0 | 3.0 | 42.606 | 255.636 |
Vitamin B-12 (mcg) | 0.08 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.29 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.16 | 0.77 | 4.62 |
Choline (mg) | 3.9 | 1.5 | 1.0 | 0.5 | 0.0 | 0.1 | 18.4 | н/д | н/д | 0.3 | 0.0 | 15.5 | н/д | н/д | 0.0 | 1.4 | 42.6 | 255.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.008 | 0.013 | 0.002 | 0.0 | н/д | 0.012 | 0.163 | н/д | 0.001 | 0.0 | н/д | н/д | 0.046 | н/д | 0.019 | 0.264 | 1.584 |
Threonine (g) | н/д | 0.014 | 0.04 | 0.006 | 0.0 | н/д | 0.041 | 0.653 | н/д | 0.002 | 0.0 | н/д | н/д | 0.098 | н/д | 0.06 | 0.914 | 5.484 |
Isoleucine (g) | н/д | 0.017 | 0.05 | 0.006 | 0.0 | н/д | 0.049 | 0.748 | н/д | 0.003 | 0.0 | н/д | н/д | 0.141 | н/д | 0.075 | 1.09 | 6.54 |
Leucine (g) | н/д | 0.027 | 0.088 | 0.009 | 0.0 | н/д | 0.08 | 1.157 | н/д | 0.004 | 0.0 | н/д | н/д | 0.251 | н/д | 0.131 | 1.746 | 10.476 |
Lysine (g) | н/д | 0.014 | 0.076 | 0.007 | 0.0 | н/д | 0.067 | 1.361 | н/д | 0.003 | 0.0 | н/д | н/д | 0.072 | н/д | 0.114 | 1.715 | 10.29 |
Methionine (g) | н/д | 0.008 | 0.023 | 0.002 | 0.0 | н/д | 0.028 | 0.422 | н/д | 0.001 | 0.0 | н/д | н/д | 0.058 | н/д | 0.035 | 0.576 | 3.456 |
Cystine (g) | н/д | 0.002 | 0.005 | н/д | 0.0 | н/д | 0.02 | 0.163 | н/д | 0.001 | 0.0 | н/д | н/д | 0.104 | н/д | 0.008 | 0.302 | 1.812 |
Phenylalanine (g) | н/д | 0.015 | 0.043 | 0.005 | 0.0 | н/д | 0.05 | 0.585 | н/д | 0.002 | 0.0 | н/д | н/д | 0.179 | н/д | 0.064 | 0.942 | 5.652 |
Tyrosine (g) | н/д | 0.015 | 0.042 | 0.004 | 0.0 | н/д | 0.037 | 0.565 | н/д | 0.001 | 0.0 | н/д | н/д | 0.098 | н/д | 0.063 | 0.824 | 4.944 |
Valine (g) | н/д | 0.019 | 0.067 | 0.006 | 0.0 | н/д | 0.063 | 0.776 | н/д | 0.004 | 0.0 | н/д | н/д | 0.156 | н/д | 0.1 | 1.191 | 7.146 |
Arginine (g) | н/д | 0.008 | 0.029 | 0.01 | 0.0 | н/д | 0.06 | 1.048 | н/д | 0.008 | 0.0 | н/д | н/д | 0.136 | н/д | 0.044 | 1.343 | 8.058 |
Histidine (g) | н/д | 0.008 | 0.025 | 0.002 | 0.0 | н/д | 0.023 | 0.449 | н/д | 0.001 | 0.0 | н/д | н/д | 0.075 | н/д | 0.038 | 0.621 | 3.726 |
Alanine (g) | н/д | 0.01 | 0.04 | 0.006 | 0.0 | н/д | 0.054 | 0.946 | н/д | 0.002 | 0.0 | н/д | н/д | 0.107 | н/д | 0.06 | 1.225 | 7.35 |
Aspartic acid (g) | н/д | 0.024 | 0.049 | 0.014 | 0.0 | н/д | 0.098 | 1.436 | н/д | 0.006 | 0.0 | н/д | н/д | 0.15 | н/д | 0.073 | 1.849 | 11.094 |
Glutamic acid (g) | н/д | 0.066 | 0.151 | 0.03 | 0.0 | н/д | 0.123 | 2.381 | н/д | 0.01 | 0.0 | н/д | н/д | 1.326 | н/д | 0.227 | 4.316 | 25.896 |
Glycine (g) | н/д | 0.008 | 0.006 | 0.007 | 0.0 | н/д | 0.032 | 0.885 | н/д | 0.002 | 0.0 | н/д | н/д | 0.115 | н/д | 0.009 | 1.065 | 6.39 |
Proline (g) | н/д | 0.035 | 0.086 | 0.01 | 0.0 | н/д | 0.037 | 0.687 | н/д | 0.001 | 0.0 | н/д | н/д | 0.404 | н/д | 0.129 | 1.389 | 8.334 |
Serine (g) | н/д | 0.011 | 0.073 | 0.006 | 0.0 | н/д | 0.071 | 0.66 | н/д | 0.002 | 0.0 | н/д | н/д | 0.173 | н/д | 0.11 | 1.107 | 6.642 |
Cholesterol (mg) | 3.39 | 1.017 | 5.563 | 0.0 | 0.0 | 0.0 | 31.02 | 44.225 | 0.0 | 0.0 | 0.0 | 2.268 | н/д | 0.0 | 0.0 | 8.344 | 95.826 | 574.956 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.483 | 0.19 | 0.934 | 0.002 | 0.0 | 0.009 | 0.227 | 1.3 | 0.006 | 0.001 | 0.0 | 0.794 | н/д | 0.035 | 0.0 | 1.402 | 5.383 | 32.298 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.677 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.677 | 4.062 |
Monounsaturated Fat (g) | 0.234 | 0.082 | 0.289 | 0.002 | 0.0 | 0.002 | 0.279 | 1.81 | 0.028 | 0.0 | 0.0 | 0.669 | н/д | 0.026 | 0.0 | 0.433 | 3.856 | 23.136 |
Polyunsaturated (g) | 0.11 | 0.02 | 0.037 | 0.006 | 0.0 | 0.017 | 0.1 | 1.129 | 0.005 | 0.003 | 0.0 | 1.338 | н/д | 0.072 | 0.0 | 0.055 | 2.893 | 17.358 |