Рецепт Skinny Good Chicken with Homemade Barbecue Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pasta sauce 56.7g	onion 12.0g	sugar 9.17g	worcestershire sauce 4.25g	mustard 2.5g	chili pepper sauce 1.18g	Всего в порции	Всего в рецепте
Protein (g)	1.01	0.13	0.01	0.0	0.11	0.02	1.28	15.36
Total Fat (g)	1.53	0.01	0.0	0.0	0.1	0.01	1.65	19.8
Carbohydrates (g)	7.8	1.12	8.99	0.83	0.13	0.01	18.88	226.56
Ash (g)	1.14	0.04	0.04	0.09	0.09	0.02	1.42	17.04
Calories (kcal)	49.329	4.8	34.833	3.315	1.675	0.141	94.093	1129.116
Starch (g)	н/д	0.0	н/д	н/д	0.02	н/д	0.02	0.24
Sucrose (g)	н/д	0.12	8.67	н/д	0.01	н/д	8.79	105.48
Glucose (dextrose) (g)	н/д	0.24	0.12	н/д	0.01	н/д	0.37	4.44
Fructose (g)	н/д	0.15	0.1	н/д	0.0	н/д	0.26	3.12
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.37	10.69	0.12	3.34	2.07	1.12	62.7	752.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.01	0.51	8.89	0.43	0.02	0.0	14.86	178.32
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.2	0.0	0.0	0.1	0.0	1.8	21.6
Calcium (mg)	12.474	2.76	7.608	4.548	1.45	0.141	28.981	347.772
Iron (mg)	0.41	0.03	0.07	0.23	0.04	0.01	0.78	9.36
Magnesium (mg)	11.907	1.2	0.825	0.553	1.225	0.141	15.851	190.212
Phosphorus (mg)	20.412	3.48	0.367	2.55	2.65	0.27	29.729	356.748
Potassium (mg)	179.172	17.52	12.192	34.0	3.45	1.504	247.838	2974.056
Sodium (mg)	232.47	0.48	2.567	41.65	28.375	7.438	312.979	3755.748
Zinc (mg)	0.31	0.02	0.0	0.01	0.02	0.0	0.36	4.32
Copper (mg)	0.108	0.005	0.005	0.009	0.002	0.001	0.129	1.548
Manganese (mg)	0.091	0.016	0.006	н/д	0.011	0.001	0.124	1.488
Selenium (mcg)	0.8	0.1	0.1	0.0	0.8	0.0	1.8	21.6
Vitamin A, IU (IU)	426.384	0.24	0.0	3.358	1.775	19.27	451.027	5412.324
Retinol (mcg)	0.0	0.0	0.0	0.043	0.0	0.0	0.043	0.516
Vitamin A, RAE (mcg_RAE)	21.546	0.0	0.0	0.213	0.1	0.964	22.822	273.864
Beta Carotene (mcg)	254.016	0.12	0.0	1.828	0.725	10.798	267.487	3209.844
Vitamin E (mg)	1.36	0.0	0.0	0.0	0.01	0.0	1.38	16.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7175.385	0.0	0.0	0.0	0.0	0.0	7175.385	86104.62
Lutein + zeaxanthin (mcg)	99.792	0.48	0.0	2.04	0.45	0.118	102.88	1234.56
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.05	н/д	0.05	0.6
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.9	0.0	0.6	0.0	0.1	2.7	32.4
Thiamin (mg)	0.011	0.006	0.0	0.003	0.009	0.0	0.029	0.348
Riboflavin (mg)	0.034	0.004	0.0	0.006	0.001	0.001	0.045	0.54
Niacin (mg)	2.223	0.014	0.01	0.03	0.013	0.002	2.292	27.504
Pantothenic acid (mg)	0.045	0.014	0.012	н/д	0.008	0.001	0.08	0.96
Vitamin B-6 (mg)	0.096	0.014	0.004	0.0	0.002	0.002	0.118	1.416
Folate (mcg)	7.371	2.28	0.092	0.34	0.175	0.012	10.269	123.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.8	0.7	0.2	0.1	0.6	0.0	9.4	112.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.012	0.012	0.144
Tryptophan (g)	н/д	0.001	н/д	н/д	0.0	0.0	0.002	0.024
Threonine (g)	н/д	0.002	н/д	н/д	0.004	0.001	0.007	0.084
Isoleucine (g)	н/д	0.001	н/д	н/д	0.004	0.0	0.005	0.06
Leucine (g)	н/д	0.004	н/д	н/д	0.008	0.001	0.012	0.144
Lysine (g)	н/д	0.005	н/д	н/д	0.007	0.001	0.012	0.144
Methionine (g)	н/д	0.0	н/д	н/д	0.002	0.0	0.002	0.024
Cystine (g)	н/д	0.0	н/д	н/д	0.002	0.0	0.002	0.024
Phenylalanine (g)	н/д	0.004	н/д	н/д	0.004	0.0	0.008	0.096
Tyrosine (g)	н/д	0.001	н/д	н/д	0.004	0.0	0.005	0.06
Valine (g)	н/д	0.002	н/д	н/д	0.005	0.001	0.008	0.096
Arginine (g)	н/д	0.012	н/д	н/д	0.007	0.001	0.019	0.228
Histidine (g)	н/д	0.001	н/д	н/д	0.003	0.0	0.005	0.06
Alanine (g)	н/д	0.002	н/д	н/д	0.004	0.001	0.007	0.084
Aspartic acid (g)	н/д	0.011	н/д	н/д	0.01	0.002	0.023	0.276
Glutamic acid (g)	н/д	0.031	н/д	н/д	0.019	0.002	0.052	0.624
Glycine (g)	н/д	0.004	н/д	н/д	0.006	0.001	0.01	0.12
Proline (g)	н/д	0.001	н/д	н/д	0.009	0.001	0.011	0.132
Serine (g)	н/д	0.002	н/д	н/д	0.005	0.001	0.008	0.096
Cholesterol (mg)	1.134	0.0	0.0	0.0	0.0	0.0	1.134	13.608
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.397	0.005	0.0	0.0	0.006	0.001	0.409	4.908
Phytosterols (mg)	н/д	1.8	н/д	н/д	н/д	н/д	1.8	21.6
Monounsaturated Fat (g)	0.335	0.001	0.0	0.0	0.066	0.001	0.402	4.824
Polyunsaturated (g)	0.669	0.002	0.0	0.0	0.024	0.005	0.7	8.4