Рецепт Skinny Fruity Oatmeal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp maple extract, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oatmeal
20.45g 		water
177.75g 		apple
81.9g 		cranberries
3.79g 		raisins
5.16g 		sugar
13.75g 		splenda
14.79g 		Всего в порции Всего в рецепте
Protein (g) 2.69 0.0 0.21 0.0 0.17 0.02 0.0 3.1 3.1
Total Fat (g) 1.33 0.0 0.14 0.05 0.02 0.0 0.0 1.55 1.55
Carbohydrates (g) 13.84 0.0 11.31 3.12 4.1 13.49 13.31 59.17 59.17
Ash (g) 0.36 0.18 0.16 0.01 0.09 0.06 0.0 0.85 0.85
Calories (kcal) 77.506 0.0 42.588 11.673 15.583 52.25 48.955 248.555 248.555
Starch (g) 11.84 н/д 0.04 н/д н/д н/д 1.43 13.31 13.31
Sucrose (g) 0.2 н/д 1.7 н/д н/д 13.0 н/д 14.9 14.9
Glucose (dextrose) (g) 0.0 н/д 1.99 н/д н/д 0.19 н/д 2.18 2.18
Fructose (g) 0.0 н/д 4.83 н/д н/д 0.15 н/д 4.98 4.98
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.22 177.57 70.07 0.61 0.77 0.18 1.31 252.73 252.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.0 8.51 2.46 3.05 13.34 11.88 39.45 39.45
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 2.0 0.2 0.2 0.0 0.0 4.5 4.5
Calcium (mg) 10.634 5.333 4.914 0.379 2.735 11.413 0.0 35.407 35.407
Iron (mg) 0.87 0.0 0.1 0.02 0.09 0.1 0.0 1.18 1.18
Magnesium (mg) 28.221 1.778 4.095 0.19 1.806 1.238 0.0 37.327 37.327
Phosphorus (mg) 83.845 0.0 9.009 0.303 5.934 0.55 0.0 99.641 99.641
Potassium (mg) 74.029 0.0 87.633 1.516 38.494 18.288 0.592 220.551 220.551
Sodium (mg) 1.227 7.11 0.819 0.114 0.619 3.85 0.0 13.739 13.739
Zinc (mg) 0.74 0.02 0.03 0.0 0.02 0.0 0.0 0.82 0.82
Copper (mg) 0.08 0.018 0.025 0.003 0.019 0.007 0.0 0.151 0.151
Manganese (mg) 0.742 0.0 0.033 0.01 0.016 0.008 0.0 0.81 0.81
Selenium (mcg) 5.9 0.0 0.0 0.0 0.0 0.2 0.0 6.1 6.1
Vitamin A, IU (IU) 0.0 0.0 44.226 0.0 0.0 0.0 0.0 44.226 44.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.457 0.0 0.0 0.0 0.0 2.457 2.457
Beta Carotene (mcg) 0.0 0.0 22.113 0.0 0.0 0.0 0.0 22.113 22.113
Vitamin E (mg) 0.09 0.0 0.15 0.04 0.01 0.0 0.0 0.28 0.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.81 0.0 23.751 1.251 0.0 0.0 0.0 61.812 61.812
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.2 0.0 0.0 3.9 3.9
Thiamin (mg) 0.094 0.0 0.016 0.0 0.001 0.0 0.0 0.111 0.111
Riboflavin (mg) 0.033 0.0 0.025 0.001 0.01 0.0 0.0 0.068 0.068
Niacin (mg) 0.231 0.0 0.074 0.038 0.059 0.015 0.0 0.416 0.416
Pantothenic acid (mg) 0.229 0.0 0.049 0.008 0.007 0.018 0.0 0.312 0.312
Vitamin B-6 (mg) 0.02 0.0 0.033 0.002 0.017 0.006 0.0 0.077 0.077
Folate (mcg) 6.544 0.0 2.457 0.0 0.155 0.138 0.0 9.293 9.293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 0.0 2.8 0.2 0.6 0.3 0.0 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 н/д н/д н/д н/д 0.037 0.037
Threonine (g) 0.078 н/д 0.008 н/д н/д н/д н/д 0.086 0.086
Isoleucine (g) 0.102 н/д 0.008 н/д н/д н/д н/д 0.11 0.11
Leucine (g) 0.2 н/д 0.008 н/д н/д н/д н/д 0.209 0.209
Lysine (g) 0.131 н/д 0.008 н/д н/д н/д н/д 0.139 0.139
Methionine (g) 0.043 н/д 0.0 н/д н/д н/д н/д 0.043 0.043
Cystine (g) 0.094 н/д 0.0 н/д н/д н/д н/д 0.094 0.094
Phenylalanine (g) 0.137 н/д 0.008 н/д н/д н/д н/д 0.145 0.145
Tyrosine (g) 0.082 н/д 0.0 н/д н/д н/д н/д 0.082 0.082
Valine (g) 0.141 н/д 0.008 н/д н/д н/д н/д 0.149 0.149
Arginine (g) 0.174 н/д 0.008 н/д н/д н/д н/д 0.182 0.182
Histidine (g) 0.057 н/д 0.008 н/д н/д н/д н/д 0.065 0.065
Alanine (g) 0.115 н/д 0.008 н/д н/д н/д н/д 0.123 0.123
Aspartic acid (g) 0.249 н/д 0.057 н/д н/д н/д н/д 0.307 0.307
Glutamic acid (g) 0.579 н/д 0.025 н/д н/д н/д н/д 0.603 0.603
Glycine (g) 0.131 н/д 0.008 н/д н/д н/д н/д 0.139 0.139
Proline (g) 0.092 н/д 0.008 н/д н/д н/д н/д 0.1 0.1
Serine (g) 0.145 н/д 0.008 н/д н/д н/д н/д 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.0 0.025 0.004 0.008 0.0 0.0 0.263 0.263
Phytosterols (mg) н/д н/д 9.828 н/д н/д н/д н/д 9.828 9.828
Monounsaturated Fat (g) 0.405 0.0 0.008 0.008 0.001 0.0 0.0 0.422 0.422
Polyunsaturated (g) 0.47 0.0 0.041 0.025 0.007 0.0 0.0 0.544 0.544