Рецепт Skinny Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
10.41g 		chicken
30.16g 		bell peppers
10.18g 		onions
2.88g 		enchilada sauce
112.5g 		corn tortillas
28.35g 		cheese
21.26g 		blend
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 5.61 0.1 0.05 1.88 1.62 5.29 1.65 16.5 66.0
Total Fat (g) 0.04 4.54 0.03 0.01 0.0 0.81 7.05 2.1 14.57 58.28
Carbohydrates (g) 0.69 0.0 0.61 0.21 9.37 12.66 0.27 0.13 23.95 95.8
Ash (g) 0.09 0.24 0.05 0.02 3.26 0.26 0.84 н/д 4.76 19.04
Calories (kcal) 3.539 64.854 3.157 0.922 45.0 61.803 85.688 26.04 291.002 1164.008
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.0 н/д н/д н/д 0.05 н/д 0.06 0.24
Glucose (dextrose) (g) 0.05 н/д 0.2 н/д н/д н/д н/д н/д 0.25 1.0
Fructose (g) 0.07 н/д 0.23 н/д н/д н/д н/д н/д 0.3 1.2
Lactose (g) 0.02 н/д 0.0 н/д н/д н/д 0.05 н/д 0.07 0.28
Maltose (g) 0.02 н/д 0.0 н/д н/д н/д 0.03 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 9.29 19.91 9.39 2.59 97.99 13.01 7.81 2.84 162.82 651.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.43 0.07 7.5 0.25 0.11 0.12 8.65 34.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 1.9 1.8 0.0 0.0 4.3 17.2
Calcium (mg) 4.892 3.318 0.713 2.074 н/д 22.964 153.303 48.79 236.052 944.208
Iron (mg) 0.08 0.27 0.04 0.04 0.68 0.35 0.14 0.04 1.64 6.56
Magnesium (mg) 2.186 6.033 1.222 0.576 н/д 20.412 5.954 1.89 38.272 153.088
Phosphorus (mg) 6.869 44.342 2.647 1.066 н/д 89.019 108.864 32.2 285.008 1140.032
Potassium (mg) 32.89 57.011 21.485 7.949 н/д 52.731 20.837 6.16 199.063 796.252
Sodium (mg) 3.435 21.115 0.407 0.461 975.375 12.758 132.04 43.19 1188.781 4755.124
Zinc (mg) 0.04 0.4 0.03 0.01 н/д 0.37 0.66 0.21 1.72 6.88
Copper (mg) 0.005 0.015 0.002 0.002 н/д 0.043 0.006 0.002 0.076 0.304
Manganese (mg) 0.022 0.006 0.011 0.005 н/д 0.094 0.002 н/д 0.139 0.556
Selenium (mcg) 0.3 4.3 0.0 0.0 н/д 1.7 3.0 1.0 10.3 41.2
Vitamin A, IU (IU) 64.843 42.231 318.809 28.714 750.375 0.567 213.05 н/д 1418.589 5674.356
Retinol (mcg) 0.0 12.368 0.0 0.0 н/д 0.0 54.857 9.8 77.025 308.1
Vitamin A, RAE (mcg_RAE) 3.227 12.669 15.986 1.44 н/д 0.0 56.346 10.01 99.678 398.712
Beta Carotene (mcg) 37.573 0.0 165.361 17.222 н/д 0.284 18.073 3.01 241.524 966.096
Vitamin E (mg) 0.08 0.09 0.16 0.02 н/д 0.08 0.06 0.02 0.51 2.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.552 н/д 2.552 10.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 146.026 0.0 5.193 32.746 н/д 0.851 0.0 0.0 184.815 739.26
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.01 н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.3 0.5 13.0 0.5 2.3 0.0 0.0 0.0 25.6 102.4
Thiamin (mg) 0.007 0.018 0.005 0.002 н/д 0.026 0.006 0.001 0.065 0.26
Riboflavin (mg) 0.012 0.036 0.009 0.002 н/д 0.02 0.081 0.021 0.182 0.728
Niacin (mg) 0.067 2.051 0.1 0.015 н/д 0.425 0.017 0.009 2.684 10.736
Pantothenic acid (mg) 0.059 0.274 0.033 0.002 н/д 0.031 0.087 н/д 0.487 1.948
Vitamin B-6 (mg) 0.019 0.106 0.03 0.002 н/д 0.062 0.015 0.005 0.238 0.952
Folate (mcg) 6.557 1.81 4.684 1.843 н/д 1.418 3.827 0.91 21.049 84.196
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 н/д 0.0 0.18 0.06 0.33 1.32
Choline (mg) 1.9 18.0 0.6 0.2 н/д 3.8 3.5 1.1 29.1 116.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.063 0.001 0.001 н/д 0.011 0.068 н/д 0.147 0.588
Threonine (g) 0.009 0.232 0.004 0.002 н/д 0.062 0.189 н/д 0.499 1.996
Isoleucine (g) 0.008 0.278 0.002 0.002 н/д 0.06 0.33 н/д 0.679 2.716
Leucine (g) 0.014 0.407 0.004 0.003 н/д 0.201 0.508 н/д 1.137 4.548
Lysine (g) 0.015 0.455 0.004 0.003 н/д 0.045 0.44 н/д 0.962 3.848
Methionine (g) 0.004 0.148 0.001 0.001 н/д 0.034 0.138 н/д 0.326 1.304
Cystine (g) 0.003 0.075 0.002 н/д н/д 0.031 0.028 н/д 0.139 0.556
Phenylalanine (g) 0.012 0.217 0.005 0.002 н/д 0.082 0.279 н/д 0.597 2.388
Tyrosine (g) 0.005 0.181 0.001 0.001 н/д 0.068 0.255 н/д 0.512 2.048
Valine (g) 0.014 0.271 0.003 0.002 н/д 0.082 0.353 н/д 0.726 2.904
Arginine (g) 0.02 0.353 0.004 0.004 н/д 0.082 0.2 н/д 0.663 2.652
Histidine (g) 0.006 0.163 0.002 0.001 н/д 0.051 0.185 н/д 0.408 1.632
Alanine (g) 0.01 0.329 0.003 0.002 н/д 0.122 0.149 н/д 0.615 2.46
Aspartic acid (g) 0.034 0.501 0.029 0.005 н/д 0.113 0.34 н/д 1.022 4.088
Glutamic acid (g) 0.056 0.817 0.021 0.011 н/д 0.309 1.295 н/д 2.51 10.04
Glycine (g) 0.009 0.368 0.003 0.003 н/д 0.068 0.091 н/д 0.542 2.168
Proline (g) 0.011 0.274 0.002 0.003 н/д 0.145 0.597 н/д 1.034 4.136
Serine (g) 0.012 0.199 0.005 0.002 н/д 0.079 0.31 н/д 0.609 2.436
Cholesterol (mg) 0.0 22.624 0.0 0.0 0.0 0.0 22.326 7.07 52.019 208.076
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 1.3 0.003 0.001 0.0 0.128 4.484 1.331 7.251 29.004
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 1.882 0.0 0.001 н/д 0.196 1.997 0.599 4.675 18.7
Polyunsaturated (g) 0.004 0.974 0.007 0.002 н/д 0.403 0.2 0.062 1.652 6.608