Главная » Рецепты » Skinny Denver Omelette and Hash Browns Casserole  

Suggestions?

Skinny Denver Omelette and Hash Browns Casserole   - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Olive oil cooking spray or your favorite

2 egg whites

Fresh ground pepper, to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
1½ cups onions, chopped	1/4 cup	$0.79 per pound	$0.07
1 cup red bell peppers, chopped	2 tablespoons	$3.29 per pound	$0.18
1¼ cups (5 ounces) lean ham, chopped	5/6 oz	$3.09 per 5 ounces	$0.52
½ cup plain nonfat Greek yogurt">yogurt or nonfat plain yogurt">yogurt	1 tablespoon	$2.50 per 32 ounces	$0.06
½ cup fat-free cottage cheese	1 tablespoon	$5.19 per 32 ounces	$0.10
½ cup fat-free milk	1 tablespoon	$3.49 per gallon	$0.02
2 eggs beaten, I like using Eggland’s Best Eggs	1/3 eggs	$2.53 per 12 items	$0.07
¼ teaspoon Lawry’s seasoning salt or salt	0.04 teaspoon	$2.99 per 3 ounces	$0.00
4 cups frozen hash browns, not defrosted	2/3 cup	$4.39 per 30 ounces	$0.72
½ teaspoon Lawry’s seasoning salt or salt	0.08 teaspoon	$2.99 per 3 ounces	$0.01
Total per Serving			$1.74
Total Recipe			$10.47