Рецепт Skinny Corn Bread Muffins - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornmeal
39.75g |
flour
31.25g |
baking powder
1.15g |
salt
1.5g |
eggs
22.0g |
buttermilk
122.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 3.23 | 0.0 | 0.0 | 2.77 | 4.05 | 12.93 | 51.72 |
| Total Fat (g) | 0.71 | 0.31 | 0.0 | 0.0 | 2.19 | 1.08 | 4.28 | 17.12 |
| Carbohydrates (g) | 31.46 | 23.85 | 0.0 | 0.0 | 0.17 | 5.87 | 61.35 | 245.4 |
| Ash (g) | 0.21 | 0.15 | 0.42 | 1.5 | 0.19 | н/д | 2.47 | 9.88 |
| Calories (kcal) | 146.678 | 113.75 | 0.0 | 0.0 | 31.46 | 49.0 | 340.888 | 1363.552 |
| Starch (g) | 29.25 | н/д | н/д | н/д | н/д | н/д | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | н/д | н/д | н/д | 0.02 | н/д | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 0.23 | н/д | н/д | н/д | 0.05 | н/д | 0.27 | 1.08 |
| Fructose (g) | 0.07 | н/д | н/д | н/д | 0.02 | н/д | 0.1 | 0.4 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Maltose (g) | 0.08 | н/д | н/д | н/д | 0.02 | н/д | 0.1 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 3.73 | 0.0 | 0.0 | 16.68 | 110.41 | 135.3 | 541.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.08 | 0.0 | 0.0 | 0.17 | 5.87 | 6.78 | 27.12 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Dietary Fiber (g) | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 1.193 | 4.688 | 0.0 | 0.36 | 11.66 | 142.1 | 160.0 | 640.0 |
| Iron (mg) | 0.44 | 1.45 | 0.0 | 0.0 | 0.4 | 0.06 | 2.36 | 9.44 |
| Magnesium (mg) | 13.913 | 6.875 | 0.0 | 0.015 | 2.64 | 13.475 | 36.918 | 147.672 |
| Phosphorus (mg) | 41.738 | 33.75 | 0.0 | 0.0 | 42.02 | 109.025 | 226.533 | 906.132 |
| Potassium (mg) | 60.42 | 33.438 | 0.0 | 0.12 | 29.48 | 184.975 | 308.433 | 1233.732 |
| Sodium (mg) | 2.783 | 0.625 | 314.64 | 581.37 | 30.8 | 128.625 | 1058.843 | 4235.372 |
| Zinc (mg) | 0.28 | 0.22 | 0.0 | 0.0 | 0.24 | 0.51 | 1.26 | 5.04 |
| Copper (mg) | 0.032 | 0.044 | 0.0 | 0.0 | 0.022 | 0.012 | 0.11 | 0.44 |
| Manganese (mg) | 0.072 | 0.213 | 0.0 | 0.002 | 0.009 | н/д | 0.294 | 1.176 |
| Selenium (mcg) | 4.6 | 10.6 | 0.0 | 0.0 | 7.0 | 2.5 | 24.6 | 98.4 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 0.0 | 107.14 | н/д | 192.205 | 768.82 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 15.925 | 46.505 | 186.02 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 0.0 | 30.8 | 17.15 | 52.323 | 209.292 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 0.0 | 2.2 | 1.225 | 41.983 | 167.932 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.0 | 0.0 | 0.21 | 0.06 | 0.36 | 1.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.7 | н/д | 7.7 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 5.625 | 0.0 | 0.0 | 72.82 | 0.0 | 617.058 | 2468.232 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | 0.12 | н/д | н/д | 0.11 | н/д | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.02 | 0.01 | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.8 |
| Thiamin (mg) | 0.056 | 0.247 | 0.0 | 0.0 | 0.015 | 0.037 | 0.355 | 1.42 |
| Riboflavin (mg) | 0.02 | 0.153 | 0.0 | 0.0 | 0.106 | 0.184 | 0.462 | 1.848 |
| Niacin (mg) | 0.398 | 1.844 | 0.0 | 0.0 | 0.015 | 0.074 | 2.33 | 9.32 |
| Pantothenic acid (mg) | 0.111 | 0.138 | 0.0 | 0.0 | 0.317 | н/д | 0.566 | 2.264 |
| Vitamin B-6 (mg) | 0.08 | 0.013 | 0.0 | 0.0 | 0.031 | 0.037 | 0.16 | 0.64 |
| Folate (mcg) | 11.925 | 57.188 | 0.0 | 0.0 | 10.34 | 6.125 | 85.578 | 342.312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.27 | 0.55 | 2.2 |
| Choline (mg) | 4.3 | 3.3 | 0.0 | 0.0 | 55.2 | 21.7 | 84.5 | 338.0 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.016 | 0.041 | н/д | 0.0 | 0.037 | н/д | 0.094 | 0.376 |
| Threonine (g) | 0.072 | 0.088 | н/д | 0.0 | 0.123 | н/д | 0.282 | 1.128 |
| Isoleucine (g) | 0.099 | 0.113 | н/д | 0.0 | 0.147 | н/д | 0.359 | 1.436 |
| Leucine (g) | 0.409 | 0.222 | н/д | 0.0 | 0.24 | н/д | 0.871 | 3.484 |
| Lysine (g) | 0.044 | 0.072 | н/д | 0.0 | 0.2 | н/д | 0.316 | 1.264 |
| Methionine (g) | 0.068 | 0.056 | н/д | 0.0 | 0.084 | н/д | 0.207 | 0.828 |
| Cystine (g) | 0.064 | 0.069 | н/д | 0.0 | 0.059 | н/д | 0.192 | 0.768 |
| Phenylalanine (g) | 0.147 | 0.163 | н/д | 0.0 | 0.15 | н/д | 0.459 | 1.836 |
| Tyrosine (g) | 0.076 | 0.097 | н/д | 0.0 | 0.11 | н/д | 0.282 | 1.128 |
| Valine (g) | 0.135 | 0.131 | н/д | 0.0 | 0.189 | н/д | 0.456 | 1.824 |
| Arginine (g) | 0.095 | 0.131 | н/д | 0.0 | 0.18 | н/д | 0.407 | 1.628 |
| Histidine (g) | 0.072 | 0.072 | н/д | 0.0 | 0.068 | н/д | 0.212 | 0.848 |
| Alanine (g) | 0.227 | 0.103 | н/д | 0.0 | 0.163 | н/д | 0.493 | 1.972 |
| Aspartic acid (g) | 0.187 | 0.138 | н/д | 0.0 | 0.293 | н/д | 0.617 | 2.468 |
| Glutamic acid (g) | 0.588 | 1.088 | н/д | 0.0 | 0.37 | н/д | 2.045 | 8.18 |
| Glycine (g) | 0.087 | 0.116 | н/д | 0.0 | 0.095 | н/д | 0.298 | 1.192 |
| Proline (g) | 0.302 | 0.375 | н/д | 0.0 | 0.112 | н/д | 0.789 | 3.156 |
| Serine (g) | 0.139 | 0.163 | н/д | 0.0 | 0.213 | н/д | 0.515 | 2.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 4.9 | 97.96 | 391.84 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.05 | 0.0 | 0.0 | 0.682 | 0.674 | 1.481 | 5.924 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.028 | 0.0 | 0.0 | 0.838 | 0.306 | 1.312 | 5.248 |
| Polyunsaturated (g) | 0.29 | 0.128 | 0.0 | 0.0 | 0.299 | 0.037 | 0.754 | 3.016 |