Рецепт Skinny Classic Baked Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (15 oz each) pinto beans, rinsed ad drained
Several drops of Tabasco, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
0.9g 		onion
19.8g 		petit
88.2g 		ketchup
24.0g 		sugar
22.0g 		worcestershire sauce
10.2g 		mustard
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.06 0.42 0.03 0.0 0.39 1.12 5.6
Total Fat (g) 0.9 0.02 0.0 0.07 0.0 0.0 0.36 1.36 6.8
Carbohydrates (g) 0.0 1.85 2.36 6.04 21.58 1.98 0.48 34.29 171.45
Ash (g) 0.0 0.07 0.27 0.88 0.1 0.2 0.33 1.85 9.25
Calories (kcal) 7.956 7.92 74.97 23.28 83.6 7.956 6.03 211.712 1058.56
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.06 0.06 0.3
Sucrose (g) н/д 0.2 н/д 0.0 20.8 н/д 0.02 21.02 105.1
Glucose (dextrose) (g) н/д 0.39 н/д 2.82 0.3 н/д 0.04 3.55 17.75
Fructose (g) н/д 0.26 н/д 2.23 0.24 н/д 0.02 2.75 13.75
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.42 0.0 н/д 0.0 0.42 2.1
Alcohol (g) 0.0 0.0 9.4 0.0 0.0 0.0 0.0 9.4 47.0
Water (g) 0.0 17.64 76.05 16.6 0.29 8.01 7.44 126.03 630.15
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 н/д 5.46 21.34 1.02 0.08 28.75 143.75
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 0.1 0.0 0.0 0.3 0.7 3.5
Calcium (mg) 0.009 4.554 н/д 4.32 18.26 10.914 5.22 43.277 216.385
Iron (mg) 0.01 0.04 н/д 0.12 0.16 0.54 0.14 1.0 5.0
Magnesium (mg) 0.0 1.98 н/д 4.56 1.98 1.326 4.41 14.256 71.28
Phosphorus (mg) 0.0 5.742 н/д 7.92 0.88 6.12 9.54 30.202 151.01
Potassium (mg) 0.009 28.908 н/д 91.68 29.26 81.6 12.42 243.877 1219.385
Sodium (mg) 0.018 0.792 н/д 267.36 6.16 99.96 102.15 476.44 2382.2
Zinc (mg) 0.0 0.03 н/д 0.06 0.01 0.02 0.06 0.18 0.9
Copper (mg) 0.0 0.008 н/д 0.043 0.011 0.02 0.008 0.091 0.455
Manganese (mg) 0.0 0.026 н/д 0.031 0.013 н/д 0.038 0.108 0.54
Selenium (mcg) 0.0 0.1 н/д 0.1 0.3 0.1 3.0 3.4 17.0
Vitamin A, IU (IU) 0.0 0.396 н/д 223.92 0.0 8.058 6.39 238.764 1193.82
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.102 0.0 0.102 0.51
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 11.28 0.0 0.51 0.36 12.15 60.75
Beta Carotene (mcg) 0.0 0.198 н/д 134.4 0.0 4.386 2.61 141.594 707.97
Vitamin E (mg) 0.13 0.0 н/д 0.35 0.0 0.01 0.03 0.52 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 4010.16 0.0 0.0 0.0 4010.16 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.792 н/д 0.0 0.0 4.896 1.62 7.308 36.54
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д 0.03 н/д н/д 0.18 0.22 1.1
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.05
Vitamin C (mg) 0.0 1.5 н/д 3.6 0.0 1.3 0.1 6.6 33.0
Thiamin (mg) 0.0 0.01 н/д 0.002 0.0 0.007 0.031 0.05 0.25
Riboflavin (mg) 0.0 0.006 н/д 0.031 0.0 0.013 0.003 0.053 0.265
Niacin (mg) 0.0 0.024 н/д 0.343 0.024 0.071 0.047 0.509 2.545
Pantothenic acid (mg) 0.0 0.024 н/д 0.012 0.029 н/д 0.027 0.091 0.455
Vitamin B-6 (mg) 0.0 0.024 н/д 0.036 0.009 0.0 0.005 0.074 0.37
Folate (mcg) 0.0 3.762 н/д 2.4 0.22 0.816 0.63 7.828 39.14
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 н/д 3.0 0.5 0.3 2.0 7.0 35.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.005 н/д н/д 0.001 0.008 0.04
Threonine (g) 0.0 0.004 н/д 0.014 н/д н/д 0.015 0.034 0.17
Isoleucine (g) 0.0 0.002 н/д 0.012 н/д н/д 0.014 0.027 0.135
Leucine (g) 0.0 0.006 н/д 0.019 н/д н/д 0.027 0.052 0.26
Lysine (g) 0.0 0.008 н/д 0.019 н/д н/д 0.024 0.051 0.255
Methionine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.007 0.012 0.06
Cystine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.007 0.012 0.06
Phenylalanine (g) 0.0 0.006 н/д 0.014 н/д н/д 0.015 0.036 0.18
Tyrosine (g) 0.0 0.002 н/д 0.01 н/д н/д 0.013 0.024 0.12
Valine (g) 0.0 0.004 н/д 0.014 н/д н/д 0.018 0.036 0.18
Arginine (g) 0.0 0.02 н/д 0.012 н/д н/д 0.023 0.055 0.275
Histidine (g) 0.0 0.002 н/д 0.01 н/д н/д 0.011 0.022 0.11
Alanine (g) 0.0 0.004 н/д 0.022 н/д н/д 0.015 0.041 0.205
Aspartic acid (g) 0.0 0.018 н/д 0.084 н/д н/д 0.036 0.138 0.69
Glutamic acid (g) 0.0 0.051 н/д 0.264 н/д н/д 0.068 0.383 1.915
Glycine (g) 0.0 0.006 н/д 0.012 н/д н/д 0.022 0.04 0.2
Proline (g) 0.0 0.002 н/д 0.014 н/д н/д 0.033 0.05 0.25
Serine (g) 0.0 0.004 н/д 0.017 н/д н/д 0.019 0.04 0.2
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.005
Saturated Fat (g) 0.124 0.008 н/д 0.01 0.0 0.0 0.023 0.164 0.82
Phytosterols (mg) 1.989 2.97 н/д 1.68 н/д н/д н/д 6.639 33.195
Monounsaturated Fat (g) 0.657 0.002 н/д 0.012 0.0 0.0 0.237 0.907 4.535
Polyunsaturated (g) 0.095 0.004 н/д 0.031 0.0 0.0 0.086 0.215 1.075