Рецепт Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	pineapple 50.8g	peanut butter 16.0g	soy sauce 9.6g	water 10.36g	pepper 0.13g	spray 0.06g	olive oil 0.9g	bell pepper 24.44g	scallions 19.2g	ginger 2.23g	garlic 1.48g	turkey breast 61.24g	Всего в порции	Всего в рецепте
Protein (g)	0.18	3.85	0.6	0.0	0.0	0.0	0.0	0.24	0.35	0.04	0.09	13.4	18.76	93.8
Total Fat (g)	0.06	7.99	0.0	0.0	0.0	0.05	0.9	0.07	0.04	0.02	0.01	4.3	13.43	67.15
Carbohydrates (g)	10.26	3.45	0.73	0.0	0.01	0.01	0.0	1.47	1.41	0.4	0.49	0.0	18.23	91.15
Ash (g)	0.17	0.53	1.47	0.01	0.0	0.0	0.0	0.11	0.16	0.02	0.02	0.56	3.05	15.25
Calories (kcal)	39.624	94.24	5.088	0.0	0.04	0.475	7.956	7.575	6.144	1.786	2.204	96.141	261.272	1306.36
Starch (g)	н/д	0.79	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.79	3.95
Sucrose (g)	1.12	0.67	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	1.79	8.95
Glucose (dextrose) (g)	3.81	0.68	н/д	н/д	0.0	н/д	н/д	0.47	н/д	н/д	н/д	н/д	4.96	24.8
Fructose (g)	3.66	0.0	н/д	н/д	0.0	н/д	н/д	0.55	н/д	н/д	н/д	н/д	4.21	21.05
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.13	0.18	6.79	10.35	0.12	0.0	0.0	22.53	17.25	1.76	0.87	42.9	142.87	714.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	8.59	1.35	0.16	0.0	0.01	0.0	0.0	1.03	0.45	0.04	0.01	н/д	11.63	58.15
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	1.3	0.1	0.0	0.0	0.0	0.0	0.5	0.5	0.0	0.0	0.0	2.9	14.5
Calcium (mg)	7.112	7.2	1.824	0.311	0.009	0.0	0.009	1.711	13.824	0.357	2.677	7.961	42.994	214.97
Iron (mg)	0.19	0.3	0.19	0.0	0.0	0.0	0.01	0.11	0.28	0.01	0.03	0.73	1.85	9.25
Magnesium (mg)	8.128	25.6	4.128	0.104	0.015	н/д	0.0	2.932	3.84	0.96	0.37	14.697	60.773	303.865
Phosphorus (mg)	3.556	51.04	12.0	0.0	0.033	н/д	0.0	6.353	7.104	0.759	2.263	113.899	197.007	985.035
Potassium (mg)	52.832	119.2	20.832	0.0	0.27	н/д	0.009	51.56	52.992	9.263	5.931	168.399	481.287	2406.435
Sodium (mg)	0.508	77.76	541.152	0.414	0.005	0.035	0.018	0.977	3.072	0.29	0.251	36.129	660.613	3303.065
Zinc (mg)	0.06	0.45	0.05	0.0	0.0	н/д	0.0	0.06	0.07	0.01	0.02	0.96	1.68	8.4
Copper (mg)	0.051	0.093	0.01	0.001	0.0	н/д	0.0	0.005	0.015	0.005	0.004	0.043	0.227	1.135
Manganese (mg)	0.549	0.288	0.04	0.0	0.0	н/д	0.0	0.027	0.031	0.005	0.025	0.012	0.977	4.885
Selenium (mcg)	0.2	1.3	0.0	0.0	0.0	н/д	0.0	0.0	0.1	0.0	0.2	13.7	15.6	78.0
Vitamin A, IU (IU)	7.112	0.0	0.0	0.0	4.005	0.0	0.0	765.091	191.424	0.0	0.133	3.674	971.44	4857.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	1.225	1.225	6.125
Vitamin A, RAE (mcg_RAE)	0.508	0.0	0.0	0.0	0.201	н/д	0.0	38.365	9.6	0.0	0.0	1.225	49.898	249.49
Beta Carotene (mcg)	4.064	0.0	0.0	0.0	2.077	н/д	0.0	396.841	114.816	0.0	0.074	н/д	517.872	2589.36
Vitamin E (mg)	0.01	1.01	0.0	0.0	0.0	н/д	0.13	0.39	0.11	0.01	0.0	н/д	1.64	8.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.065	н/д	0.0	12.462	218.304	0.0	0.237	н/д	231.068	1155.34
Tocopherol, beta (mg)	н/д	0.04	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.05	0.25
Tocopherol, gamma (mg)	н/д	1.28	н/д	н/д	0.0	н/д	0.01	0.03	н/д	н/д	н/д	н/д	1.32	6.6
Tocopherol, delta (mg)	н/д	0.12	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.12	0.6
Vitamin C (mg)	3.8	0.0	0.0	0.0	0.2	0.0	0.0	31.2	3.6	0.1	0.5	0.0	39.3	196.5
Thiamin (mg)	0.046	0.018	0.003	0.0	0.0	н/д	0.0	0.012	0.012	0.001	0.003	0.037	0.13	0.65
Riboflavin (mg)	0.015	0.018	0.016	0.0	0.0	н/д	0.0	0.022	0.015	0.001	0.002	0.073	0.162	0.81
Niacin (mg)	0.147	2.192	0.211	0.0	0.001	н/д	0.0	0.239	0.102	0.017	0.01	3.184	6.104	30.52
Pantothenic acid (mg)	0.051	0.179	0.029	0.0	0.0	н/д	0.0	0.078	0.015	0.004	0.009	0.38	0.746	3.73
Vitamin B-6 (mg)	0.036	0.067	0.014	0.0	0.0	н/д	0.0	0.071	0.012	0.004	0.018	0.294	0.516	2.58
Folate (mcg)	2.54	14.72	1.344	0.0	0.059	н/д	0.0	11.241	12.288	0.246	0.044	4.287	46.768	233.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.26	0.26	1.3
Choline (mg)	1.9	9.8	1.8	0.0	0.0	н/д	0.0	1.4	1.1	0.6	0.3	н/д	17.0	85.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.037	0.009	н/д	0.0	н/д	0.0	0.002	0.004	0.0	0.001	0.147	0.205	1.025
Threonine (g)	0.005	0.083	0.024	н/д	0.0	н/д	0.0	0.01	0.013	0.001	0.002	0.588	0.727	3.635
Isoleucine (g)	0.005	0.098	0.029	н/д	0.0	н/д	0.0	0.005	0.015	0.001	0.003	0.674	0.83	4.15
Leucine (g)	0.005	0.245	0.048	н/д	0.0	н/д	0.0	0.01	0.021	0.002	0.005	1.041	1.376	6.88
Lysine (g)	0.01	0.107	0.035	н/д	0.0	н/д	0.0	0.01	0.017	0.001	0.004	1.225	1.409	7.045
Methionine (g)	0.005	0.042	0.009	н/д	0.0	н/д	0.0	0.002	0.004	0.0	0.001	0.38	0.443	2.215
Cystine (g)	0.0	0.037	0.011	н/д	0.0	н/д	0.0	0.005	н/д	0.0	0.001	0.147	0.2	1.0
Phenylalanine (g)	0.005	0.19	0.032	н/д	0.0	н/д	0.0	0.012	0.012	0.001	0.003	0.527	0.781	3.905
Tyrosine (g)	0.005	0.131	0.022	н/д	0.0	н/д	0.0	0.002	0.01	0.0	0.001	0.508	0.68	3.4
Valine (g)	0.005	0.123	0.03	н/д	0.0	н/д	0.0	0.007	0.015	0.002	0.004	0.698	0.885	4.425
Arginine (g)	0.005	0.437	0.041	н/д	0.0	н/д	0.0	0.01	0.025	0.001	0.009	0.943	1.471	7.355
Histidine (g)	0.005	0.088	0.015	н/д	0.0	н/д	0.0	0.005	0.006	0.001	0.002	0.404	0.526	2.63
Alanine (g)	0.01	0.144	0.027	н/д	0.0	н/д	0.0	0.007	0.015	0.001	0.002	0.851	1.058	5.29
Aspartic acid (g)	0.041	0.482	0.064	н/д	0.0	н/д	0.0	0.068	0.033	0.005	0.007	1.292	1.992	9.96
Glutamic acid (g)	0.02	0.803	0.142	н/д	0.0	н/д	0.0	0.051	0.073	0.004	0.012	2.143	3.249	16.245
Glycine (g)	0.005	0.227	0.027	н/д	0.0	н/д	0.0	0.007	0.017	0.001	0.003	0.796	1.084	5.42
Proline (g)	0.005	0.222	0.044	н/д	0.0	н/д	0.0	0.005	0.023	0.001	0.001	0.618	0.92	4.6
Serine (g)	0.01	0.234	0.035	н/д	0.0	н/д	0.0	0.012	0.015	0.001	0.003	0.594	0.904	4.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.803	39.803	199.015
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	1.293	0.001	0.0	0.0	0.007	0.124	0.007	0.006	0.004	0.001	1.17	2.619	13.095
Phytosterols (mg)	н/д	16.32	н/д	н/д	н/д	н/д	1.989	н/д	н/д	0.335	н/д	н/д	18.644	93.22
Monounsaturated Fat (g)	0.005	3.93	0.001	0.0	0.0	0.033	0.657	0.0	0.006	0.003	0.0	1.629	6.264	31.32
Polyunsaturated (g)	0.02	2.368	0.002	0.0	0.0	0.006	0.095	0.017	0.013	0.003	0.004	1.017	3.545	17.725