Рецепт Skinny Chili Cheese Fries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet of chili seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
39.94g 		olive oil
3.38g 		turkey chili
115.78g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 8.78 8.22 17.8 71.2
Total Fat (g) 0.04 3.38 1.3 10.94 15.64 62.56
Carbohydrates (g) 6.98 0.0 11.98 0.42 19.38 77.52
Ash (g) 0.43 0.0 2.34 1.3 4.07 16.28
Calories (kcal) 30.752 29.835 94.942 132.99 288.519 1154.076
Starch (g) 6.17 н/д н/д н/д 6.17 24.68
Sucrose (g) 0.07 н/д н/д 0.08 0.15 0.6
Glucose (dextrose) (g) 0.13 н/д н/д н/д 0.13 0.52
Fructose (g) 0.11 н/д н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д н/д 0.08 0.08 0.32
Maltose (g) 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 31.69 0.0 91.31 12.13 135.12 540.48
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.31 0.0 2.69 0.17 3.17 12.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 3.0 0.0 3.9 15.6
Calcium (mg) 4.793 0.034 54.418 237.93 297.174 1188.696
Iron (mg) 0.31 0.02 1.62 0.22 2.18 8.72
Magnesium (mg) 9.186 0.0 32.419 9.24 50.845 203.38
Phosphorus (mg) 22.764 0.0 н/д 168.96 191.724 766.896
Potassium (mg) 168.137 0.034 319.56 32.34 520.07 2080.28
Sodium (mg) 2.396 0.068 561.545 204.93 768.939 3075.756
Zinc (mg) 0.12 0.0 1.27 1.03 2.42 9.68
Copper (mg) 0.044 0.0 0.116 0.01 0.17 0.68
Manganese (mg) 0.06 0.0 н/д 0.003 0.063 0.252
Selenium (mcg) 0.1 0.0 н/д 4.6 4.7 18.8
Vitamin A, IU (IU) 0.799 0.0 773.427 330.66 1104.886 4419.544
Retinol (mcg) 0.0 0.0 н/д 85.14 85.14 340.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 87.45 87.45 349.8
Beta Carotene (mcg) 0.399 0.0 н/д 28.05 28.449 113.796
Vitamin E (mg) 0.0 0.48 н/д 0.1 0.58 2.32
Vitamin D (IU) н/д н/д н/д 3.96 3.96 15.84
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 0.0 н/д 0.0 3.195 12.78
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.7 0.0 8.6 34.4
Thiamin (mg) 0.032 0.0 н/д 0.01 0.042 0.168
Riboflavin (mg) 0.012 0.0 н/д 0.125 0.137 0.548
Niacin (mg) 0.419 0.0 н/д 0.026 0.446 1.784
Pantothenic acid (mg) 0.12 0.0 н/д 0.135 0.255 1.02
Vitamin B-6 (mg) 0.12 0.0 н/д 0.023 0.143 0.572
Folate (mcg) 6.39 0.0 н/д 5.94 12.33 49.32
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.27 0.27 1.08
Choline (mg) 4.8 0.0 н/д 5.4 10.3 41.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.106 0.118 0.472
Threonine (g) 0.032 0.0 н/д 0.294 0.326 1.304
Isoleucine (g) 0.032 0.0 н/д 0.512 0.543 2.172
Leucine (g) 0.048 0.0 н/д 0.789 0.837 3.348
Lysine (g) 0.052 0.0 н/д 0.683 0.735 2.94
Methionine (g) 0.012 0.0 н/д 0.215 0.226 0.904
Cystine (g) 0.012 0.0 н/д 0.043 0.055 0.22
Phenylalanine (g) 0.036 0.0 н/д 0.432 0.468 1.872
Tyrosine (g) 0.032 0.0 н/д 0.396 0.428 1.712
Valine (g) 0.048 0.0 н/д 0.548 0.596 2.384
Arginine (g) 0.04 0.0 н/д 0.31 0.35 1.4
Histidine (g) 0.02 0.0 н/д 0.287 0.307 1.228
Alanine (g) 0.024 0.0 н/д 0.231 0.255 1.02
Aspartic acid (g) 0.204 0.0 н/д 0.528 0.732 2.928
Glutamic acid (g) 0.14 0.0 н/д 2.01 2.149 8.596
Glycine (g) 0.024 0.0 н/д 0.142 0.166 0.664
Proline (g) 0.028 0.0 н/д 0.927 0.955 3.82
Serine (g) 0.036 0.0 н/д 0.482 0.518 2.072
Cholesterol (mg) 0.0 0.0 16.21 34.65 50.86 203.44
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.466 0.313 6.96 7.75 31.0
Phytosterols (mg) 1.997 7.459 н/д н/д 9.456 37.824
Monounsaturated Fat (g) 0.0 2.462 0.197 3.099 5.758 23.032
Polyunsaturated (g) 0.016 0.355 0.567 0.31 1.249 4.996