Рецепт Skinny Chicken Salad

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0 голосов | 605 визитов
 

Ингредиенты

  • 4 ounces shredded or diced (cooked) boneless, skinless, chicken breast (abt 1 cup)
  • 1/4 cup diced celery
  • 2 tablespoons sliced green onion
  • 1/4 cup diced sweet, crisp apple
  • 1 tablespoon light mayo
  • 1 tablespoon light sour cream or Greek yogurt
  • optional: 1/2-1 Tablespoon chopped fresh parsley or cilantro
  • 1/8 teaspoon curry powder
  • 1/4 teaspoon red wine vinegar
  • 1 tablespoon toasted sliced almonds
  • salt and pepper to taste
  • Cal: 267 g Protein: 28 g Fat: 12 g Carbs: 8 g Fiber: 2 g Sugar: 6 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 67g
Calories 154  
Calories from Fat 139 90%
Total Fat 15.84g 20%
Saturated Fat 3.53g 14%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 99mg 4%
Potassium 132mg 4%
Total Carbs 2.77g 1%
Dietary Fiber 1.0g 3%
Sugars 0.84g 1%
Protein 1.31g 2%
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