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Рецепт Skinny Chicken 'n Broccoli Fettuccine - from Marsha’s Munchies
by Mary Potter

Skinny Chicken 'n Broccoli Fettuccine - from Marsha’s Munchies

I like that this uses Greek yogurt rather than cream. However, I imagine there are times I would indulge myself and switch to cream. ;)

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Ингредиенты

  • 3 boneless, skinless chicken breasts, grilled and cut into chunks (about 2 cups)
  • 2 cups roasted broccoli florets
  • 8 ounces fettuccine
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic
  • 2 tablespoons flour
  • 1 cup fat-free, low sodium chicken broth
  • 1/4 cup plain greek yogurt
  • 1/4 cup skim milk
  • 1/4 teaspoon pepper
  • 1 pinch ground nutmeg
  • 3/4 cup freshly grated Parmesan cheese

Инструкции

  1. Cook the pasta according to package directions. Drain and set aside.
  2. In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
  3. Whisk in the flour until smooth, about 2 minutes.
  4. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg.
  5. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes.
  6. Stir in 3/4 cup Parmesan.
  7. Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta.
  8. Toss to combine and serve with more Parmesan, if desired.