Рецепт Skinny Chicken 'n Broccoli Fettuccine - from Marsha’s Munchies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 69.22g	broccoli 55.51g	fettuccine 113.4g	olive oil 13.5g	garlic 2.44g	flour 7.82g	chicken broth 120.0g	yogurt 30.63g	milk 30.63g	pepper 0.27g	nutmeg 0.29g	parmesan cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	15.98	1.57	14.79	0.0	0.15	0.81	2.4	1.06	1.03	0.03	0.02	14.42	52.26	104.52
Total Fat (g)	0.86	0.21	1.71	13.5	0.01	0.08	0.72	1.0	0.02	0.01	0.11	10.73	28.95	57.9
Carbohydrates (g)	0.0	3.69	84.68	0.0	0.81	5.96	1.44	1.43	1.52	0.17	0.14	1.52	101.35	202.7
Ash (g)	0.71	0.48	1.0	0.0	0.04	0.04	0.24	0.22	0.23	0.01	0.01	3.01	5.98	11.96
Calories (kcal)	76.148	18.873	420.714	119.34	3.63	28.447	19.2	18.681	10.413	0.676	1.523	161.625	879.268	1758.536
Starch (g)	н/д	0.0	70.82	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	70.82	141.64
Sucrose (g)	н/д	0.06	0.54	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.66	1.32
Glucose (dextrose) (g)	н/д	0.27	0.14	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.46	0.92
Fructose (g)	н/д	0.38	0.12	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.56	1.12
Lactose (g)	н/д	0.12	0.0	н/д	н/д	н/д	н/д	н/д	1.56	н/д	н/д	0.06	1.73	3.46
Maltose (g)	н/д	0.12	2.22	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	2.4	4.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.75	49.57	11.23	0.0	1.43	0.93	115.2	26.92	27.82	0.03	0.02	7.82	292.71	585.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.94	3.03	0.0	0.02	0.02	0.16	1.43	1.56	0.0	0.08	0.34	7.58	15.16
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.06	0.06	0.12
Dietary Fiber (g)	0.0	1.4	3.6	0.0	0.1	0.2	0.0	0.0	0.0	0.1	0.1	0.0	5.5	11.0
Calcium (mg)	7.615	26.09	23.814	0.135	4.409	1.172	4.8	37.056	38.281	1.158	0.534	415.875	560.939	1121.878
Iron (mg)	0.5	0.41	3.74	0.08	0.04	0.36	0.25	0.02	0.01	0.08	0.01	0.34	5.82	11.64
Magnesium (mg)	19.383	11.657	60.102	0.0	0.609	1.719	1.2	3.675	3.369	0.514	0.531	14.25	117.009	234.018
Phosphorus (mg)	135.681	36.637	214.326	0.0	3.727	8.44	36.0	29.094	30.931	0.458	0.618	273.375	769.287	1538.574
Potassium (mg)	176.524	175.412	252.882	0.135	9.768	8.362	103.2	47.469	47.775	3.336	1.015	46.875	872.753	1745.506
Sodium (mg)	44.996	18.318	6.804	0.27	0.414	0.156	36.0	14.088	12.863	0.117	0.046	573.375	707.447	1414.894
Zinc (mg)	0.55	0.23	1.6	0.0	0.03	0.05	0.12	0.18	0.13	0.0	0.01	1.45	4.35	8.7
Copper (mg)	0.028	0.028	0.329	0.0	0.007	0.011	0.06	0.003	0.003	0.003	0.003	0.09	0.565	1.13
Manganese (mg)	0.014	0.117	1.043	0.0	0.041	0.053	н/д	0.0	0.0	0.015	0.008	0.034	1.325	2.65
Selenium (mcg)	12.3	1.4	71.7	0.0	0.3	2.6	0.0	0.7	0.9	0.0	0.0	6.6	96.6	193.2
Vitamin A, IU (IU)	14.537	345.827	0.0	0.0	0.219	0.0	0.0	30.319	62.475	0.792	0.296	165.75	620.216	1240.432
Retinol (mcg)	4.154	0.0	0.0	0.0	0.0	0.0	0.0	8.269	18.681	0.0	0.0	43.875	74.979	149.958
Vitamin A, RAE (mcg_RAE)	4.154	17.208	0.0	0.0	0.0	0.0	0.0	8.269	18.681	0.04	0.015	45.0	93.366	186.732
Beta Carotene (mcg)	0.0	200.391	0.0	0.0	0.122	0.0	0.0	1.531	0.0	0.413	0.046	11.625	214.129	428.258
Vitamin E (mg)	0.09	0.43	0.12	1.94	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.1	2.71	5.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.556	н/д	н/д	н/д	12.556	25.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	778.805	20.412	0.0	0.39	1.407	0.0	0.0	0.0	0.543	0.0	0.0	801.557	1603.114
Tocopherol, beta (mg)	н/д	0.01	0.07	0.01	н/д	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.09	0.18
Tocopherol, gamma (mg)	0.03	0.09	1.0	0.11	н/д	0.03	н/д	н/д	0.0	0.01	0.0	н/д	1.28	2.56
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	49.5	0.0	0.0	0.8	0.0	0.0	0.2	0.0	0.1	0.0	0.0	51.3	102.6
Thiamin (mg)	0.048	0.039	1.009	0.0	0.005	0.062	0.0	0.009	0.015	0.0	0.001	0.011	1.2	2.4
Riboflavin (mg)	0.062	0.067	0.454	0.0	0.003	0.038	0.036	0.043	0.055	0.001	0.0	0.184	0.942	1.884
Niacin (mg)	7.746	0.355	8.142	0.0	0.017	0.461	1.644	0.025	0.028	0.003	0.004	0.041	18.466	36.932
Pantothenic acid (mg)	0.568	0.316	0.488	0.0	0.015	0.034	н/д	0.119	0.11	н/д	н/д	0.124	1.774	3.548
Vitamin B-6 (mg)	0.381	0.1	0.159	0.0	0.03	0.003	0.012	0.009	0.012	0.001	0.0	0.019	0.726	1.452
Folate (mcg)	2.769	34.971	268.758	0.0	0.073	14.301	0.0	2.144	1.531	0.027	0.22	3.75	328.545	657.09
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.0	0.0	0.12	0.11	0.16	0.0	0.0	0.85	1.51	3.02
Choline (mg)	50.8	10.4	17.1	0.0	0.6	0.8	3.7	4.7	4.8	0.0	0.0	5.8	98.7	197.4
Folic acid (mcg)	0.0	0.0	248.346	0.0	0.0	12.035	0.0	0.0	0.0	0.0	0.0	0.0	260.381	520.762
Tryptophan (g)	0.187	0.017	0.215	0.0	0.002	0.01	н/д	0.006	0.012	н/д	н/д	0.195	0.644	1.288
Threonine (g)	0.678	0.05	0.522	0.0	0.004	0.022	н/д	0.043	0.025	н/д	н/д	0.548	1.891	3.782
Isoleucine (g)	0.845	0.044	0.578	0.0	0.005	0.028	н/д	0.058	0.046	н/д	н/д	0.739	2.344	4.688
Leucine (g)	1.198	0.072	1.123	0.0	0.008	0.055	н/д	0.107	0.101	н/д	н/д	1.395	4.059	8.118
Lysine (g)	1.357	0.078	0.34	0.0	0.007	0.018	н/д	0.095	0.077	н/д	н/д	1.118	3.088	6.176
Methionine (g)	0.443	0.022	0.17	0.0	0.002	0.014	н/д	0.031	0.018	н/д	н/д	0.383	1.083	2.166
Cystine (g)	0.208	0.017	0.295	0.0	0.002	0.017	н/д	0.009	0.037	н/д	н/д	0.045	0.629	1.258
Phenylalanine (g)	0.637	0.067	0.76	0.0	0.004	0.041	н/д	0.058	0.046	н/д	н/д	0.78	2.392	4.784
Tyrosine (g)	0.54	0.028	0.272	0.0	0.002	0.024	н/д	0.055	0.046	н/д	н/д	0.874	1.841	3.682
Valine (g)	0.796	0.072	0.669	0.0	0.007	0.033	н/д	0.089	0.055	н/д	н/д	0.945	2.666	5.332
Arginine (g)	0.962	0.105	0.533	0.0	0.015	0.033	н/д	0.031	0.021	н/д	н/д	0.589	2.29	4.58
Histidine (g)	0.498	0.033	0.34	0.0	0.003	0.018	н/д	0.028	0.025	н/д	н/д	0.409	1.353	2.706
Alanine (g)	0.872	0.056	0.499	0.0	0.003	0.026	н/д	0.046	0.031	н/д	н/д	0.435	1.967	3.934
Aspartic acid (g)	1.426	0.183	0.703	0.0	0.012	0.034	н/д	0.086	0.074	н/д	н/д	1.001	3.519	7.038
Glutamic acid (g)	2.395	0.3	5.216	0.0	0.02	0.272	н/д	0.208	0.205	н/д	н/д	3.263	11.879	23.758
Glycine (g)	0.782	0.05	0.499	0.0	0.005	0.029	н/д	0.025	0.015	н/д	н/д	0.285	1.69	3.38
Proline (g)	0.658	0.061	1.78	0.0	0.002	0.094	н/д	0.126	0.104	н/д	н/д	1.733	4.557	9.114
Serine (g)	0.547	0.067	0.703	0.0	0.005	0.041	н/д	0.067	0.052	н/д	н/д	0.859	2.34	4.68
Cholesterol (mg)	40.151	0.0	0.0	0.0	0.0	0.0	0.0	3.981	0.613	0.0	0.0	33.0	77.744	155.488
Trans Fat (g)	0.021	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.021	0.042
Saturated Fat (g)	0.228	0.022	0.318	1.864	0.002	0.013	0.216	0.643	0.015	0.003	0.075	6.488	9.887	19.774
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	н/д	н/д	н/д	0.244	0.18	н/д	30.259	60.518
Monounsaturated Fat (g)	0.208	0.006	0.193	9.85	0.0	0.007	0.324	0.273	0.006	0.003	0.009	3.143	14.02	28.04
Polyunsaturated (g)	0.194	0.022	0.635	1.42	0.006	0.032	0.156	0.028	0.0	0.003	0.001	0.439	2.936	5.872