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Skinny Chicken Enchilada Stuffed Pasta Shells - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
18 jumbo pasta shells
1 egg white
Fresh ground pepper, to taste
1 (10-12 oz) jar or can Enchilada Sauce
Ingredients Per Serving Qty Common Price Price per Serving
1 cup onions, chopped 2 tablespoons
$0.79 per pound
$0.05
1 cup chicken breasts, cooked and diced (remove skin) 2 tablespoons
$3.49 per pound
$0.30
1 cup fat-free cottage cheese 2 tablespoons
$5.19 per 32 ounces
$0.20
1 (15 oz) can black beans, rinsed and drained 2 1/2 fl oz
$1.79 per 15 ounces
$0.26
½ cup fresh corn kernels, from the cob or frozen (about 1 cob) 1 tablespoon
$3.89 per 16 ounces
$0.12
1 teaspoon chili powder 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
½ teaspoon ground cumin 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
½ cup Light Mexican Blend cheese or light cheddar cheese 1 tablespoon
$2.49 per 8 ounces
$0.10
Total per Serving $1.07
Total Recipe $6.40
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