Главная » Рецепты » Skinny Chicken Enchilada Stuffed Pasta Shells

Suggestions?

Skinny Chicken Enchilada Stuffed Pasta Shells - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

18 jumbo pasta shells

1 egg white

Fresh ground pepper, to taste

1 (10-12 oz) jar or can Enchilada Sauce

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 cup onions, chopped	2 tablespoons	$0.79 per pound	$0.05
1 cup chicken breasts, cooked and diced (remove skin)	2 tablespoons	$3.49 per pound	$0.30
1 cup fat-free cottage cheese	2 tablespoons	$5.19 per 32 ounces	$0.20
1 (15 oz) can black beans, rinsed and drained	2 1/2 fl oz	$1.79 per 15 ounces	$0.26
½ cup fresh corn kernels, from the cob or frozen (about 1 cob)	1 tablespoon	$3.89 per 16 ounces	$0.12
1 teaspoon chili powder	1/6 teaspoon	$5.29 per 2 1/2 ounces	$0.03
½ teaspoon ground cumin	0.08 teaspoon	$1.69 per 1 1/4 ounces	$0.01
½ cup Light Mexican Blend cheese or light cheddar cheese	1 tablespoon	$2.49 per 8 ounces	$0.10
Total per Serving			$1.07
Total Recipe			$6.40