Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons hot buffalo wing sauce (I like Frank’s RedHot sauce)
A little cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
30.63g 		mayonnaise
3.75g 		ranch salad dressing
1.75g 		pepper
0.0g 		chicken
50.28g 		celery
22.47g 		thins
396.0g 		tomatoes
134.68g 		tomato
134.68g 		romaine lettuce
11.28g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.0 0.0 н/д 9.35 0.16 65.34 1.19 1.19 0.14 79.11 316.44
Total Fat (g) 0.06 2.92 0.03 н/д 7.57 0.04 106.92 0.27 0.27 0.03 118.11 472.44
Carbohydrates (g) 2.35 0.01 0.46 н/д 0.0 0.67 0.0 5.28 5.28 0.37 14.42 57.68
Ash (g) н/д 0.02 0.05 н/д 0.4 0.17 3.17 0.67 0.67 0.07 5.21 20.84
Calories (kcal) 17.15 25.8 2.083 н/д 108.093 3.596 1223.64 24.242 24.242 1.918 1430.763 5723.052
Starch (g) н/д н/д 0.09 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.09 0.36
Sucrose (g) н/д н/д 0.03 н/д н/д 0.02 н/д 0.0 0.0 0.0 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.12 н/д 1.68 1.68 0.04 3.57 14.28
Fructose (g) н/д н/д 0.01 н/д н/д 0.11 н/д 1.85 1.85 0.09 3.9 15.6
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.1 0.81 1.2 н/д 33.18 21.45 221.76 127.27 127.27 10.67 569.71 2278.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.35 0.01 0.09 н/д 0.0 0.41 0.0 3.54 3.54 0.13 10.09 40.36
Galactose (g) н/д н/д 0.0 н/д н/д 0.15 н/д 0.0 0.0 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.4 0.0 1.6 1.6 0.2 3.8 15.2
Calcium (mg) 60.944 0.263 0.875 н/д 5.53 8.989 47.52 13.468 13.468 3.722 154.779 619.116
Iron (mg) 0.03 0.01 0.02 н/д 0.45 0.04 7.37 0.36 0.36 0.11 8.75 35.0
Magnesium (mg) 5.819 0.038 0.14 н/д 10.055 2.472 63.36 14.815 14.815 1.579 113.092 452.368
Phosphorus (mg) 48.081 0.938 1.978 н/д 73.905 5.393 526.68 32.323 32.323 3.384 725.005 2900.02
Potassium (mg) 78.094 0.525 1.943 н/д 95.021 58.429 922.68 319.192 319.192 27.862 1822.936 7291.744
Sodium (mg) 23.581 18.225 13.213 н/д 35.193 17.978 269.28 6.734 6.734 0.902 391.84 1567.36
Zinc (mg) 0.3 0.0 0.01 н/д 0.66 0.03 14.37 0.23 0.23 0.03 15.86 63.44
Copper (mg) 0.006 0.0 0.004 н/д 0.025 0.009 0.238 0.081 0.081 0.006 0.449 1.796
Manganese (mg) н/д н/д 0.002 н/д 0.01 0.022 0.079 0.148 0.148 0.018 0.428 1.712
Selenium (mcg) 1.1 0.1 0.0 н/д 7.2 0.1 51.5 0.0 0.0 0.0 60.0 240.0
Vitamin A, IU (IU) н/д 0.0 0.053 н/д 70.386 100.902 0.0 1121.884 1121.884 982.488 3397.597 13590.388
Retinol (mcg) 0.613 0.0 0.018 н/д 20.613 0.0 0.0 0.0 0.0 0.0 21.243 84.972
Vitamin A, RAE (mcg_RAE) 0.613 0.0 0.018 н/д 21.116 4.944 0.0 56.566 56.566 49.181 189.002 756.008
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 60.676 0.0 604.713 604.713 589.493 1859.595 7438.38
Vitamin E (mg) 0.0 0.44 0.0 н/д 0.15 0.06 0.83 0.73 0.73 0.01 2.96 11.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3465.316 3465.316 0.0 6930.633 27722.532
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 н/д 0.0 63.597 0.0 165.656 165.656 260.794 655.774 2623.096
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.16 0.16 0.04 0.36 1.44
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 н/д 0.8 0.7 0.0 17.1 17.1 2.7 38.7 154.8
Thiamin (mg) 0.015 0.0 0.001 н/д 0.03 0.004 0.158 0.054 0.054 0.008 0.325 1.3
Riboflavin (mg) 0.07 0.002 0.001 н/д 0.06 0.013 0.594 0.027 0.027 0.008 0.803 3.212
Niacin (mg) 0.037 0.0 0.0 н/д 3.419 0.072 18.137 0.795 0.795 0.035 23.289 93.156
Pantothenic acid (mg) н/д н/д 0.013 н/д 0.458 0.056 1.386 0.121 0.121 0.016 2.171 8.684
Vitamin B-6 (mg) 0.015 0.0 0.0 н/д 0.176 0.016 0.99 0.108 0.108 0.008 1.421 5.684
Folate (mcg) 3.675 0.0 0.105 н/д 3.017 8.09 27.72 20.202 20.202 15.341 98.351 393.404
Vitamin B-12 (mcg) 0.19 0.0 0.0 н/д 0.16 0.0 10.73 0.0 0.0 0.0 11.07 44.28
Choline (mg) 4.7 0.0 н/д н/д 30.0 1.4 272.8 9.0 9.0 1.1 328.1 1312.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.106 0.002 0.832 0.013 0.013 0.001 0.967 3.868
Threonine (g) н/д н/д н/д н/д 0.387 0.004 2.772 0.04 0.04 0.005 3.249 12.996
Isoleucine (g) н/д н/д н/д н/д 0.463 0.004 2.851 0.027 0.027 0.006 3.378 13.512
Leucine (g) н/д н/д н/д н/д 0.679 0.007 5.306 0.04 0.04 0.009 6.082 24.328
Lysine (g) н/д н/д н/д н/д 0.759 0.007 5.544 0.04 0.04 0.007 6.397 25.588
Methionine (g) н/д н/д н/д н/д 0.246 0.002 1.544 0.013 0.013 0.002 1.822 7.288
Cystine (g) н/д н/д н/д н/д 0.126 0.0 0.634 0.013 0.013 0.001 0.787 3.148
Phenylalanine (g) н/д н/д н/д н/д 0.362 0.004 2.534 0.094 0.094 0.008 3.097 12.388
Tyrosine (g) н/д н/д н/д н/д 0.302 0.002 2.059 0.013 0.013 0.003 2.393 9.572
Valine (g) н/д н/д н/д н/д 0.452 0.007 3.208 0.027 0.027 0.007 3.727 14.908
Arginine (g) н/д н/д н/д н/д 0.588 0.004 4.475 0.027 0.027 0.006 5.127 20.508
Histidine (g) н/д н/д н/д н/д 0.271 0.002 2.099 0.013 0.013 0.002 2.402 9.608
Alanine (g) н/д н/д н/д н/д 0.548 0.004 4.316 0.04 0.04 0.007 4.956 19.824
Aspartic acid (g) н/д н/д н/д н/д 0.835 0.027 6.059 0.189 0.189 0.016 7.313 29.252
Glutamic acid (g) н/д н/д н/д н/д 1.362 0.02 10.415 0.579 0.579 0.02 12.976 51.904
Glycine (g) н/д н/д н/д н/д 0.613 0.004 4.91 0.027 0.027 0.006 5.588 22.352
Proline (g) н/д н/д н/д н/д 0.458 0.004 3.366 0.027 0.027 0.006 3.888 15.552
Serine (g) н/д н/д н/д н/д 0.332 0.004 2.574 0.04 0.04 0.006 2.997 11.988
Cholesterol (mg) 0.613 0.0 0.123 н/д 37.707 0.0 281.16 0.0 0.0 0.0 319.602 1278.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.404 н/д н/д 2.167 0.009 45.698 0.04 0.04 0.005 48.401 193.604
Phytosterols (mg) н/д н/д н/д н/д н/д 1.348 н/д 9.428 9.428 н/д 20.204 80.816
Monounsaturated Fat (g) 0.015 0.676 н/д н/д 3.137 0.007 43.718 0.04 0.04 0.001 47.636 190.544
Polyunsaturated (g) 0.003 1.708 н/д н/д 1.624 0.018 1.94 0.108 0.108 0.018 5.527 22.108