Рецепт Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 30.63g	mayonnaise 3.75g	ranch salad dressing 1.75g	pepper 0.0g	chicken 50.28g	celery 22.47g	thins 396.0g	tomatoes 134.68g	tomato 134.68g	romaine lettuce 11.28g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.0	0.0	н/д	9.35	0.16	65.34	1.19	1.19	0.14	79.11	316.44
Total Fat (g)	0.06	2.92	0.03	н/д	7.57	0.04	106.92	0.27	0.27	0.03	118.11	472.44
Carbohydrates (g)	2.35	0.01	0.46	н/д	0.0	0.67	0.0	5.28	5.28	0.37	14.42	57.68
Ash (g)	н/д	0.02	0.05	н/д	0.4	0.17	3.17	0.67	0.67	0.07	5.21	20.84
Calories (kcal)	17.15	25.8	2.083	н/д	108.093	3.596	1223.64	24.242	24.242	1.918	1430.763	5723.052
Starch (g)	н/д	н/д	0.09	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.09	0.36
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.05	0.2
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	0.12	н/д	1.68	1.68	0.04	3.57	14.28
Fructose (g)	н/д	н/д	0.01	н/д	н/д	0.11	н/д	1.85	1.85	0.09	3.9	15.6
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.1	0.81	1.2	н/д	33.18	21.45	221.76	127.27	127.27	10.67	569.71	2278.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.35	0.01	0.09	н/д	0.0	0.41	0.0	3.54	3.54	0.13	10.09	40.36
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.15	н/д	0.0	0.0	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.4	0.0	1.6	1.6	0.2	3.8	15.2
Calcium (mg)	60.944	0.263	0.875	н/д	5.53	8.989	47.52	13.468	13.468	3.722	154.779	619.116
Iron (mg)	0.03	0.01	0.02	н/д	0.45	0.04	7.37	0.36	0.36	0.11	8.75	35.0
Magnesium (mg)	5.819	0.038	0.14	н/д	10.055	2.472	63.36	14.815	14.815	1.579	113.092	452.368
Phosphorus (mg)	48.081	0.938	1.978	н/д	73.905	5.393	526.68	32.323	32.323	3.384	725.005	2900.02
Potassium (mg)	78.094	0.525	1.943	н/д	95.021	58.429	922.68	319.192	319.192	27.862	1822.936	7291.744
Sodium (mg)	23.581	18.225	13.213	н/д	35.193	17.978	269.28	6.734	6.734	0.902	391.84	1567.36
Zinc (mg)	0.3	0.0	0.01	н/д	0.66	0.03	14.37	0.23	0.23	0.03	15.86	63.44
Copper (mg)	0.006	0.0	0.004	н/д	0.025	0.009	0.238	0.081	0.081	0.006	0.449	1.796
Manganese (mg)	н/д	н/д	0.002	н/д	0.01	0.022	0.079	0.148	0.148	0.018	0.428	1.712
Selenium (mcg)	1.1	0.1	0.0	н/д	7.2	0.1	51.5	0.0	0.0	0.0	60.0	240.0
Vitamin A, IU (IU)	н/д	0.0	0.053	н/д	70.386	100.902	0.0	1121.884	1121.884	982.488	3397.597	13590.388
Retinol (mcg)	0.613	0.0	0.018	н/д	20.613	0.0	0.0	0.0	0.0	0.0	21.243	84.972
Vitamin A, RAE (mcg_RAE)	0.613	0.0	0.018	н/д	21.116	4.944	0.0	56.566	56.566	49.181	189.002	756.008
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	60.676	0.0	604.713	604.713	589.493	1859.595	7438.38
Vitamin E (mg)	0.0	0.44	0.0	н/д	0.15	0.06	0.83	0.73	0.73	0.01	2.96	11.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	3465.316	3465.316	0.0	6930.633	27722.532
Lutein + zeaxanthin (mcg)	0.0	0.0	0.07	н/д	0.0	63.597	0.0	165.656	165.656	260.794	655.774	2623.096
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.0	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.16	0.16	0.04	0.36	1.44
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	н/д	0.8	0.7	0.0	17.1	17.1	2.7	38.7	154.8
Thiamin (mg)	0.015	0.0	0.001	н/д	0.03	0.004	0.158	0.054	0.054	0.008	0.325	1.3
Riboflavin (mg)	0.07	0.002	0.001	н/д	0.06	0.013	0.594	0.027	0.027	0.008	0.803	3.212
Niacin (mg)	0.037	0.0	0.0	н/д	3.419	0.072	18.137	0.795	0.795	0.035	23.289	93.156
Pantothenic acid (mg)	н/д	н/д	0.013	н/д	0.458	0.056	1.386	0.121	0.121	0.016	2.171	8.684
Vitamin B-6 (mg)	0.015	0.0	0.0	н/д	0.176	0.016	0.99	0.108	0.108	0.008	1.421	5.684
Folate (mcg)	3.675	0.0	0.105	н/д	3.017	8.09	27.72	20.202	20.202	15.341	98.351	393.404
Vitamin B-12 (mcg)	0.19	0.0	0.0	н/д	0.16	0.0	10.73	0.0	0.0	0.0	11.07	44.28
Choline (mg)	4.7	0.0	н/д	н/д	30.0	1.4	272.8	9.0	9.0	1.1	328.1	1312.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	н/д	0.106	0.002	0.832	0.013	0.013	0.001	0.967	3.868
Threonine (g)	н/д	н/д	н/д	н/д	0.387	0.004	2.772	0.04	0.04	0.005	3.249	12.996
Isoleucine (g)	н/д	н/д	н/д	н/д	0.463	0.004	2.851	0.027	0.027	0.006	3.378	13.512
Leucine (g)	н/д	н/д	н/д	н/д	0.679	0.007	5.306	0.04	0.04	0.009	6.082	24.328
Lysine (g)	н/д	н/д	н/д	н/д	0.759	0.007	5.544	0.04	0.04	0.007	6.397	25.588
Methionine (g)	н/д	н/д	н/д	н/д	0.246	0.002	1.544	0.013	0.013	0.002	1.822	7.288
Cystine (g)	н/д	н/д	н/д	н/д	0.126	0.0	0.634	0.013	0.013	0.001	0.787	3.148
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.362	0.004	2.534	0.094	0.094	0.008	3.097	12.388
Tyrosine (g)	н/д	н/д	н/д	н/д	0.302	0.002	2.059	0.013	0.013	0.003	2.393	9.572
Valine (g)	н/д	н/д	н/д	н/д	0.452	0.007	3.208	0.027	0.027	0.007	3.727	14.908
Arginine (g)	н/д	н/д	н/д	н/д	0.588	0.004	4.475	0.027	0.027	0.006	5.127	20.508
Histidine (g)	н/д	н/д	н/д	н/д	0.271	0.002	2.099	0.013	0.013	0.002	2.402	9.608
Alanine (g)	н/д	н/д	н/д	н/д	0.548	0.004	4.316	0.04	0.04	0.007	4.956	19.824
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.835	0.027	6.059	0.189	0.189	0.016	7.313	29.252
Glutamic acid (g)	н/д	н/д	н/д	н/д	1.362	0.02	10.415	0.579	0.579	0.02	12.976	51.904
Glycine (g)	н/д	н/д	н/д	н/д	0.613	0.004	4.91	0.027	0.027	0.006	5.588	22.352
Proline (g)	н/д	н/д	н/д	н/д	0.458	0.004	3.366	0.027	0.027	0.006	3.888	15.552
Serine (g)	н/д	н/д	н/д	н/д	0.332	0.004	2.574	0.04	0.04	0.006	2.997	11.988
Cholesterol (mg)	0.613	0.0	0.123	н/д	37.707	0.0	281.16	0.0	0.0	0.0	319.602	1278.408
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.404	н/д	н/д	2.167	0.009	45.698	0.04	0.04	0.005	48.401	193.604
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.348	н/д	9.428	9.428	н/д	20.204	80.816
Monounsaturated Fat (g)	0.015	0.676	н/д	н/д	3.137	0.007	43.718	0.04	0.04	0.001	47.636	190.544
Polyunsaturated (g)	0.003	1.708	н/д	н/д	1.624	0.018	1.94	0.108	0.108	0.018	5.527	22.108