Рецепт Skinny Bolognese, Amazingly Rich, Very Filling, Served Over Nutritious Spaghetti Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

â teaspoon red pepper flakes

! large spaghetti squash, youâll need 8 cups cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey 56.7g	onions 18.0g	carrots 7.12g	celery 5.62g	garlic 0.92g	cottage cheese 39.38g	tomatoes paste 8.19g	tomatoes 23.75g	wine 29.4g	balsamic vinegar 4.0g	seasonings 1.23g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	15.38	0.2	0.07	0.04	0.06	4.38	0.35	0.19	0.02	0.02	0.19	0.0	20.89	167.12
Total Fat (g)	7.39	0.02	0.02	0.01	0.0	1.69	0.04	0.03	0.0	0.0	0.33	0.0	9.53	76.24
Carbohydrates (g)	0.0	1.68	0.68	0.17	0.31	1.33	1.55	0.95	0.77	0.68	0.0	0.0	8.11	64.88
Ash (g)	н/д	0.06	0.07	0.04	0.01	0.56	0.23	0.19	0.08	0.01	0.03	0.37	1.66	13.28
Calories (kcal)	132.108	7.2	2.919	0.899	1.377	38.588	6.714	4.038	24.99	3.52	3.747	0.0	226.099	1808.792
Starch (g)	н/д	0.0	0.1	0.0	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.12	0.96
Sucrose (g)	н/д	0.18	0.26	0.01	н/д	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.47	3.76
Glucose (dextrose) (g)	н/д	0.35	0.04	0.03	н/д	0.0	0.47	0.26	н/д	0.3	н/д	н/д	1.46	11.68
Fructose (g)	н/д	0.23	0.04	0.03	н/д	0.0	0.48	0.3	н/д	0.3	н/д	н/д	1.38	11.04
Lactose (g)	н/д	0.0	0.0	0.0	н/д	1.05	0.0	0.0	н/д	0.0	н/д	н/д	1.05	8.4
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	н/д	0.0	0.0	3.1	24.8
Water (g)	33.41	16.04	6.29	5.36	0.54	31.42	6.02	22.39	25.43	3.06	0.69	0.0	150.65	1205.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.34	0.1	0.01	1.05	1.0	0.57	0.18	0.6	0.0	0.0	4.61	36.88
Galactose (g)	н/д	0.0	0.0	0.04	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.04	0.32
Dietary Fiber (g)	0.0	0.3	0.2	0.1	0.0	0.0	0.3	0.2	0.0	н/д	0.0	0.0	1.2	9.6
Calcium (mg)	14.175	4.14	2.35	2.247	1.673	32.681	2.948	7.363	2.352	1.08	0.111	0.09	71.209	569.672
Iron (mg)	1.09	0.04	0.02	0.01	0.02	0.03	0.24	0.23	0.14	0.03	0.01	0.0	1.86	14.88
Magnesium (mg)	13.608	1.8	0.854	0.618	0.231	3.15	3.439	2.613	3.528	0.48	0.173	0.004	30.497	243.976
Phosphorus (mg)	109.996	5.22	2.492	1.348	1.414	62.606	6.796	4.513	6.762	0.76	1.664	0.0	203.57	1628.56
Potassium (mg)	151.953	26.28	22.784	14.607	3.707	40.95	83.021	44.65	37.338	4.48	3.057	0.03	432.856	3462.848
Sodium (mg)	243.238	0.72	4.913	4.495	0.157	143.325	64.681	33.963	1.176	0.92	7.839	145.343	650.768	5206.144
Zinc (mg)	1.61	0.03	0.02	0.01	0.01	0.16	0.05	0.03	0.04	0.0	0.03	0.0	1.99	15.92
Copper (mg)	0.051	0.007	0.004	0.002	0.003	0.012	0.03	0.017	0.003	0.001	0.001	0.0	0.131	1.048
Manganese (mg)	н/д	0.023	0.01	0.006	0.015	0.0	0.025	0.019	0.038	0.005	0.0	0.0	0.142	1.136
Selenium (mcg)	20.9	0.1	0.0	0.0	0.1	3.8	0.4	0.0	0.1	н/д	0.0	0.0	25.5	204.0
Vitamin A, IU (IU)	н/д	0.36	1189.467	25.225	0.083	55.125	124.859	27.788	0.588	0.0	0.924	0.0	1424.42	11395.36
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.175	0.0	0.0	0.0	н/д	0.136	0.0	14.311	114.488
Vitamin A, RAE (mcg_RAE)	0.0	0.0	59.452	1.236	0.0	14.569	6.223	1.425	0.0	0.0	0.16	0.0	83.064	664.512
Beta Carotene (mcg)	0.0	0.18	589.892	15.169	0.046	4.725	73.769	16.625	0.294	н/д	0.136	0.0	700.836	5606.688
Vitamin E (mg)	0.19	0.0	0.05	0.02	0.0	0.03	0.35	0.16	0.0	н/д	0.0	0.0	0.81	6.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.641	н/д	0.641	5.128
Lycopene (mcg)	0.0	0.0	0.071	0.0	0.0	0.0	2355.053	657.163	0.0	н/д	0.136	0.0	3012.422	24099.376
Lutein + zeaxanthin (mcg)	0.0	0.72	18.227	15.899	0.148	0.0	0.0	20.425	1.764	н/д	0.0	0.0	57.183	457.464
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.04	0.01	н/д	н/д	0.0	н/д	0.06	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.4	0.2	0.3	0.0	1.8	2.2	0.0	0.0	0.0	0.0	6.2	49.6
Thiamin (mg)	0.028	0.009	0.005	0.001	0.002	0.012	0.005	0.012	0.003	н/д	0.003	0.0	0.08	0.64
Riboflavin (mg)	0.096	0.005	0.004	0.003	0.001	0.063	0.012	0.014	0.009	н/д	0.001	0.0	0.21	1.68
Niacin (mg)	2.71	0.022	0.07	0.018	0.006	0.039	0.252	0.169	0.065	н/д	0.058	0.0	3.409	27.272
Pantothenic acid (mg)	н/д	0.022	0.019	0.014	0.006	0.221	0.011	0.029	0.009	н/д	0.008	0.0	0.338	2.704
Vitamin B-6 (mg)	0.221	0.022	0.01	0.004	0.011	0.02	0.018	0.026	0.018	н/д	0.004	0.0	0.353	2.824
Folate (mcg)	3.969	3.42	1.353	2.023	0.028	4.725	0.983	1.9	0.294	н/д	0.012	0.0	18.706	149.648
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	н/д	0.01	0.0	0.37	2.96
Choline (mg)	42.2	1.1	0.6	0.3	0.2	7.2	3.2	1.7	1.7	н/д	0.7	0.0	58.9	471.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.001	0.001	0.001	0.059	0.002	0.002	н/д	н/д	0.001	0.0	0.069	0.552
Threonine (g)	н/д	0.004	0.014	0.001	0.001	0.197	0.008	0.01	н/д	н/д	0.007	0.0	0.242	1.936
Isoleucine (g)	н/д	0.002	0.006	0.001	0.002	0.232	0.006	0.005	н/д	н/д	0.008	0.0	0.261	2.088
Leucine (g)	н/д	0.005	0.007	0.002	0.003	0.441	0.009	0.007	н/д	н/д	0.013	0.0	0.488	3.904
Lysine (g)	н/д	0.007	0.007	0.002	0.002	0.366	0.01	0.007	н/д	н/д	0.015	0.0	0.416	3.328
Methionine (g)	н/д	0.0	0.001	0.001	0.001	0.106	0.002	0.002	н/д	н/д	0.004	0.0	0.117	0.936
Cystine (g)	н/д	0.0	0.006	0.0	0.001	0.028	0.002	0.002	н/д	н/д	0.002	0.0	0.04	0.32
Phenylalanine (g)	н/д	0.005	0.004	0.001	0.002	0.228	0.01	0.007	н/д	н/д	0.007	0.0	0.264	2.112
Tyrosine (g)	н/д	0.002	0.003	0.001	0.001	0.236	0.004	0.005	н/д	н/д	0.005	0.0	0.256	2.048
Valine (g)	н/д	0.004	0.005	0.002	0.003	0.295	0.007	0.005	н/д	н/д	0.009	0.0	0.328	2.624
Arginine (g)	н/д	0.018	0.006	0.001	0.006	0.197	0.006	0.005	н/д	н/д	0.011	0.0	0.25	2.0
Histidine (g)	н/д	0.002	0.003	0.001	0.001	0.13	0.005	0.005	н/д	н/д	0.007	0.0	0.153	1.224
Alanine (g)	н/д	0.004	0.008	0.001	0.001	0.15	0.016	0.007	н/д	н/д	0.011	0.0	0.198	1.584
Aspartic acid (g)	н/д	0.016	0.014	0.007	0.005	0.358	0.057	0.038	н/д	н/д	0.016	0.0	0.511	4.088
Glutamic acid (g)	н/д	0.047	0.026	0.005	0.007	1.024	0.156	0.114	н/д	н/д	0.027	0.0	1.406	11.248
Glycine (g)	н/д	0.005	0.004	0.001	0.002	0.087	0.005	0.005	н/д	н/д	0.011	0.0	0.12	0.96
Proline (g)	н/д	0.002	0.004	0.001	0.001	0.484	0.007	0.005	н/д	н/д	0.009	0.0	0.512	4.096
Serine (g)	н/д	0.004	0.004	0.001	0.002	0.252	0.009	0.007	н/д	н/д	0.007	0.0	0.285	2.28
Cholesterol (mg)	57.266	0.0	0.0	0.0	0.0	6.694	0.0	0.0	0.0	н/д	0.887	0.0	64.847	518.776
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.003	н/д	0.003	0.024
Saturated Fat (g)	1.905	0.007	0.003	0.002	0.001	0.677	0.008	0.005	0.0	0.0	0.108	0.0	2.717	21.736
Phytosterols (mg)	н/д	2.7	н/д	0.337	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	3.037	24.296
Monounsaturated Fat (g)	2.75	0.002	0.001	0.002	0.0	0.307	0.006	0.005	0.0	н/д	0.146	0.0	3.217	25.736
Polyunsaturated (g)	1.814	0.004	0.009	0.004	0.002	0.047	0.013	0.012	0.0	н/д	0.044	0.0	1.949	15.592