Рецепт Skinny Barbecue Sloppy Joes… - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
54.0g |
sauce
70.31g |
tomatoes sauce
30.63g |
worcestershire sauce
4.25g |
hamburger buns
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 0.0 | 0.4 | 0.0 | 4.09 | 5.08 | 40.64 |
| Total Fat (g) | 0.05 | 0.2 | 0.06 | 0.0 | 1.86 | 2.17 | 17.36 |
| Carbohydrates (g) | 5.04 | 25.49 | 1.65 | 0.83 | 21.26 | 54.27 | 434.16 |
| Ash (g) | 0.19 | 2.19 | 0.61 | 0.09 | 0.87 | 3.94 | 31.52 |
| Calories (kcal) | 21.6 | 105.469 | 7.35 | 3.315 | 119.97 | 257.704 | 2061.632 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 17.54 | 17.54 | 140.32 |
| Sucrose (g) | 0.53 | н/д | 0.08 | н/д | 0.0 | 0.61 | 4.88 |
| Glucose (dextrose) (g) | 1.06 | н/д | 0.71 | н/д | 1.14 | 2.91 | 23.28 |
| Fructose (g) | 0.7 | н/д | 0.51 | н/д | 0.98 | 2.18 | 17.44 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.1 | 0.1 | 0.8 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.49 | 0.49 | 3.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.12 | 42.43 | 27.91 | 3.34 | 14.92 | 136.71 | 1093.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.29 | 18.32 | 1.3 | 0.43 | 2.69 | 25.03 | 200.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.4 | 0.5 | 0.0 | 0.9 | 2.7 | 21.6 |
| Calcium (mg) | 12.42 | 8.438 | 3.981 | 4.548 | 59.34 | 88.726 | 709.808 |
| Iron (mg) | 0.11 | 0.15 | 0.31 | 0.23 | 1.43 | 2.23 | 17.84 |
| Magnesium (mg) | 5.4 | 8.438 | 4.9 | 0.553 | 9.03 | 28.32 | 226.56 |
| Phosphorus (mg) | 15.66 | 11.953 | 7.963 | 2.55 | 26.66 | 64.786 | 518.288 |
| Potassium (mg) | 78.84 | 146.25 | 101.369 | 34.0 | 40.42 | 400.879 | 3207.032 |
| Sodium (mg) | 2.16 | 786.797 | 160.475 | 41.65 | 205.97 | 1197.052 | 9576.416 |
| Zinc (mg) | 0.09 | 0.09 | 0.06 | 0.01 | 0.28 | 0.54 | 4.32 |
| Copper (mg) | 0.022 | 0.056 | 0.037 | 0.009 | 0.095 | 0.218 | 1.744 |
| Manganese (mg) | 0.07 | 0.162 | 0.034 | н/д | 0.116 | 0.382 | 3.056 |
| Selenium (mcg) | 0.3 | 0.9 | 0.1 | 0.0 | 8.4 | 9.7 | 77.6 |
| Vitamin A, IU (IU) | 1.08 | 165.234 | 132.606 | 3.358 | 0.0 | 302.278 | 2418.224 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.043 | 0.0 | 0.043 | 0.344 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.438 | 6.738 | 0.213 | 0.0 | 15.388 | 123.104 |
| Beta Carotene (mcg) | 0.54 | 97.734 | 79.319 | 1.828 | 0.0 | 179.421 | 1435.368 |
| Vitamin E (mg) | 0.01 | 0.46 | 0.43 | 0.0 | 0.03 | 0.94 | 7.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 3115.547 | 4281.069 | 0.0 | 0.0 | 7396.616 | 59172.928 |
| Lutein + zeaxanthin (mcg) | 2.16 | 0.0 | 7.044 | 2.04 | 19.35 | 30.594 | 244.752 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.5 | 2.1 | 0.6 | 0.0 | 7.2 | 57.6 |
| Thiamin (mg) | 0.027 | 0.007 | 0.006 | 0.003 | 0.172 | 0.215 | 1.72 |
| Riboflavin (mg) | 0.016 | 0.021 | 0.021 | 0.006 | 0.138 | 0.202 | 1.616 |
| Niacin (mg) | 0.065 | 0.345 | 0.3 | 0.03 | 1.785 | 2.524 | 20.192 |
| Pantothenic acid (mg) | 0.065 | 0.028 | 0.095 | н/д | 0.142 | 0.33 | 2.64 |
| Vitamin B-6 (mg) | 0.065 | 0.028 | 0.031 | 0.0 | 0.03 | 0.154 | 1.232 |
| Folate (mcg) | 10.26 | 1.406 | 3.369 | 0.34 | 47.73 | 63.105 | 504.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.72 |
| Choline (mg) | 3.3 | 2.0 | 3.0 | 0.1 | 6.3 | 14.8 | 118.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.12 | 36.12 | 288.96 |
| Tryptophan (g) | 0.005 | н/д | 0.003 | н/д | 0.043 | 0.051 | 0.408 |
| Threonine (g) | 0.011 | н/д | 0.012 | н/д | 0.112 | 0.135 | 1.08 |
| Isoleucine (g) | 0.005 | н/д | 0.009 | н/д | 0.151 | 0.165 | 1.32 |
| Leucine (g) | 0.016 | н/д | 0.012 | н/д | 0.267 | 0.295 | 2.36 |
| Lysine (g) | 0.022 | н/д | 0.012 | н/д | 0.103 | 0.137 | 1.096 |
| Methionine (g) | 0.0 | н/д | 0.003 | н/д | 0.069 | 0.072 | 0.576 |
| Cystine (g) | 0.0 | н/д | 0.003 | н/д | 0.082 | 0.085 | 0.68 |
| Phenylalanine (g) | 0.016 | н/д | 0.031 | н/д | 0.185 | 0.232 | 1.856 |
| Tyrosine (g) | 0.005 | н/д | 0.006 | н/д | 0.112 | 0.123 | 0.984 |
| Valine (g) | 0.011 | н/д | 0.009 | н/д | 0.168 | 0.188 | 1.504 |
| Arginine (g) | 0.054 | н/д | 0.009 | н/д | 0.142 | 0.205 | 1.64 |
| Histidine (g) | 0.005 | н/д | 0.006 | н/д | 0.082 | 0.093 | 0.744 |
| Alanine (g) | 0.011 | н/д | 0.012 | н/д | 0.133 | 0.156 | 1.248 |
| Aspartic acid (g) | 0.049 | н/д | 0.061 | н/д | 0.185 | 0.295 | 2.36 |
| Glutamic acid (g) | 0.14 | н/д | 0.199 | н/д | 1.213 | 1.552 | 12.416 |
| Glycine (g) | 0.016 | н/д | 0.009 | н/д | 0.138 | 0.163 | 1.304 |
| Proline (g) | 0.005 | н/д | 0.006 | н/д | 0.404 | 0.416 | 3.328 |
| Serine (g) | 0.011 | н/д | 0.012 | н/д | 0.181 | 0.204 | 1.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.0 | 0.009 | 0.0 | 0.469 | 0.499 | 3.992 |
| Phytosterols (mg) | 8.1 | н/д | н/д | н/д | 0.0 | 8.1 | 64.8 |
| Monounsaturated Fat (g) | 0.005 | 0.049 | 0.009 | 0.0 | 0.477 | 0.541 | 4.328 |
| Polyunsaturated (g) | 0.011 | 0.12 | 0.021 | 0.0 | 0.847 | 0.999 | 7.992 |