Рецепт Skinny Banana Milk Shake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 61.25g	water 177.75g	banana 75.52g	ice 118.5g	Всего в порции	Всего в рецепте
Protein (g)	2.06	0.0	0.82	0.0	2.89	2.89
Total Fat (g)	0.05	0.0	0.25	0.0	0.3	0.3
Carbohydrates (g)	3.04	0.0	17.25	0.0	20.29	20.29
Ash (g)	0.46	0.18	0.62	0.12	1.37	1.37
Calories (kcal)	20.825	0.0	67.213	0.0	88.038	88.038
Starch (g)	н/д	н/д	4.06	н/д	4.06	4.06
Sucrose (g)	0.0	н/д	1.8	н/д	1.8	1.8
Glucose (dextrose) (g)	0.0	н/д	3.76	н/д	3.76	3.76
Fructose (g)	0.0	н/д	3.66	н/д	3.66	3.66
Lactose (g)	3.12	н/д	0.0	н/д	3.12	3.12
Maltose (g)	0.0	н/д	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.64	177.57	56.57	118.38	408.17	408.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.12	0.0	9.24	0.0	12.35	12.35
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	0.0	2.0	2.0
Calcium (mg)	76.563	5.333	3.776	3.555	89.226	89.226
Iron (mg)	0.02	0.0	0.2	0.0	0.21	0.21
Magnesium (mg)	6.738	1.778	20.39	1.185	30.09	30.09
Phosphorus (mg)	61.863	0.0	16.614	0.0	78.477	78.477
Potassium (mg)	95.55	0.0	270.362	0.0	365.912	365.912
Sodium (mg)	25.725	7.11	0.755	4.74	38.33	38.33
Zinc (mg)	0.26	0.02	0.11	0.01	0.4	0.4
Copper (mg)	0.006	0.018	0.06	0.012	0.096	0.096
Manganese (mg)	0.0	0.0	0.204	0.0	0.204	0.204
Selenium (mcg)	1.9	0.0	0.8	0.0	2.7	2.7
Vitamin A, IU (IU)	124.95	0.0	48.333	0.0	173.283	173.283
Retinol (mcg)	37.363	0.0	0.0	0.0	37.363	37.363
Vitamin A, RAE (mcg_RAE)	37.363	0.0	2.266	0.0	39.628	39.628
Beta Carotene (mcg)	0.0	0.0	19.635	0.0	19.635	19.635
Vitamin E (mg)	0.01	0.0	0.08	0.0	0.08	0.08
Vitamin D (IU)	25.113	0.0	н/д	0.0	25.113	25.113
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.614	0.0	16.614	16.614
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	6.6	0.0	6.6	6.6
Thiamin (mg)	0.031	0.0	0.023	0.0	0.053	0.053
Riboflavin (mg)	0.11	0.0	0.053	0.0	0.163	0.163
Niacin (mg)	0.055	0.0	0.506	0.0	0.561	0.561
Pantothenic acid (mg)	0.221	0.0	0.249	0.0	0.47	0.47
Vitamin B-6 (mg)	0.025	0.0	0.279	0.0	0.304	0.304
Folate (mcg)	3.063	0.0	15.104	0.0	18.167	18.167
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.32	0.32
Choline (mg)	9.6	0.0	7.4	0.0	17.0	17.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	н/д	0.008	н/д	0.032	0.032
Threonine (g)	0.049	н/д	0.023	н/д	0.072	0.072
Isoleucine (g)	0.092	н/д	0.023	н/д	0.115	0.115
Leucine (g)	0.202	н/д	0.053	н/д	0.255	0.255
Lysine (g)	0.153	н/д	0.038	н/д	0.191	0.191
Methionine (g)	0.037	н/д	0.008	н/д	0.044	0.044
Cystine (g)	0.074	н/д	0.008	н/д	0.081	0.081
Phenylalanine (g)	0.092	н/д	0.038	н/д	0.13	0.13
Tyrosine (g)	0.092	н/д	0.008	н/д	0.099	0.099
Valine (g)	0.11	н/д	0.038	н/д	0.148	0.148
Arginine (g)	0.043	н/д	0.038	н/д	0.081	0.081
Histidine (g)	0.049	н/д	0.06	н/д	0.109	0.109
Alanine (g)	0.061	н/д	0.03	н/д	0.091	0.091
Aspartic acid (g)	0.147	н/д	0.091	н/д	0.238	0.238
Glutamic acid (g)	0.41	н/д	0.113	н/д	0.524	0.524
Glycine (g)	0.031	н/д	0.03	н/д	0.061	0.061
Proline (g)	0.208	н/д	0.023	н/д	0.231	0.231
Serine (g)	0.104	н/д	0.03	н/д	0.134	0.134
Cholesterol (mg)	1.225	0.0	0.0	0.0	1.225	1.225
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.031	0.0	0.083	0.0	0.114	0.114
Phytosterols (mg)	н/д	н/д	12.083	н/д	12.083	12.083
Monounsaturated Fat (g)	0.012	0.0	0.023	0.0	0.035	0.035
Polyunsaturated (g)	0.0	0.0	0.053	0.0	0.053	0.053