Рецепт Skinny and Tender Pulled Pork Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pork tenderloin 143.64g	onions 22.5g	Всего в порции	Всего в рецепте
Protein (g)	30.09	0.25	30.34	364.08
Total Fat (g)	3.12	0.02	3.14	37.68
Carbohydrates (g)	0.0	2.1	2.1	25.2
Ash (g)	1.48	0.08	1.56	18.72
Calories (kcal)	156.564	9.0	165.564	1986.768
Starch (g)	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.22	0.22	2.64
Glucose (dextrose) (g)	н/д	0.44	0.44	5.28
Fructose (g)	н/д	0.29	0.29	3.48
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	109.16	20.05	129.21	1550.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.95	0.95	11.4
Galactose (g)	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	4.8
Calcium (mg)	7.182	5.175	12.357	148.284
Iron (mg)	1.41	0.05	1.45	17.4
Magnesium (mg)	38.782	2.25	41.032	492.384
Phosphorus (mg)	354.783	6.525	361.308	4335.696
Potassium (mg)	573.111	32.85	605.961	7271.532
Sodium (mg)	76.128	0.9	77.028	924.336
Zinc (mg)	2.71	0.04	2.75	33.0
Copper (mg)	0.129	0.009	0.138	1.656
Manganese (mg)	0.029	0.029	0.058	0.696
Selenium (mcg)	44.2	0.1	44.4	532.8
Vitamin A, IU (IU)	0.0	0.45	0.45	5.4
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.225	0.225	2.7
Vitamin E (mg)	0.32	0.0	0.32	3.84
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	0.9	10.8
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.7	1.7	20.4
Thiamin (mg)	1.436	0.011	1.448	17.376
Riboflavin (mg)	0.488	0.007	0.495	5.94
Niacin (mg)	9.595	0.027	9.622	115.464
Pantothenic acid (mg)	1.221	0.027	1.248	14.976
Vitamin B-6 (mg)	1.12	0.027	1.147	13.764
Folate (mcg)	0.0	4.275	4.275	51.3
Vitamin B-12 (mcg)	0.73	0.0	0.73	8.76
Choline (mg)	116.1	1.4	117.4	1408.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.316	0.002	0.318	3.816
Threonine (g)	1.35	0.005	1.355	16.26
Isoleucine (g)	1.479	0.002	1.482	17.784
Leucine (g)	2.557	0.007	2.563	30.756
Lysine (g)	2.787	0.009	2.796	33.552
Methionine (g)	0.833	0.0	0.833	9.996
Cystine (g)	0.345	0.0	0.345	4.14
Phenylalanine (g)	1.264	0.007	1.271	15.252
Tyrosine (g)	1.149	0.002	1.151	13.812
Valine (g)	1.58	0.005	1.585	19.02
Arginine (g)	1.997	0.023	2.019	24.228
Histidine (g)	1.307	0.002	1.309	15.708
Alanine (g)	1.767	0.005	1.771	21.252
Aspartic acid (g)	2.945	0.02	2.965	35.58
Glutamic acid (g)	4.797	0.059	4.856	58.272
Glycine (g)	1.35	0.007	1.357	16.284
Proline (g)	1.221	0.002	1.223	14.676
Serine (g)	1.307	0.005	1.312	15.744
Cholesterol (mg)	93.364	0.0	93.364	1120.368
Trans Fat (g)	0.029	н/д	0.029	0.348
Saturated Fat (g)	1.005	0.009	1.014	12.168
Phytosterols (mg)	н/д	3.375	3.375	40.5
Monounsaturated Fat (g)	1.135	0.002	1.137	13.644
Polyunsaturated (g)	0.531	0.005	0.536	6.432