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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
2 egg whites (¼ cup)
Fresh ground black pepper, to taste
1 (8.5 oz) box Jiffy’s Corn Muffin Mix, see shopping tip
Ingredients Per Serving Qty Common Price Price per Serving
1¼ cups onions, chopped 3 tablespoons
$0.79 per pound
$0.06
1 cup red bell peppers, chopped 2 tablespoons
$3.29 per pound
$0.18
2 tablespoons reduced-fat butter or Smart Balance Light 1 teaspoon
$3.99 per 16 ounces
$0.04
1 cup (8 ounces) ham, chopped, see shopping tip 1 1/3 oz
$6.99 per pound
$0.58
½ cup fat-free milk 1 tablespoon
$3.49 per gallon
$0.02
2 eggs, I like using Egg-Land’s Best eggs 1/3 eggs
$2.53 per 12 items
$0.07
1 teaspoons garlic powder 1/6 teaspoon
$2.99 per 3 ounces
$0.02
½ cup nonfat plain yogurt">yogurt or nonfat Greek yogurt">yogurt 1 tablespoon
n/a
 
¼ cup light cheddar cheese 2 teaspoons
$6.99 per 32 ounces
$0.04
Total per Serving $1.01
Total Recipe $6.06
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