Рецепт Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onions 63.0g	garlic 2.77g	eggplant 33.21g	spaghetti 28.35g	wine 44.25g	chicken broth 59.15g	tomatoes paste 10.24g	spinach 32.4g	grape 45.3g	chicken breast 76.89g	wine vinegar 7.45g	pepper 0.13g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.69	0.18	0.34	3.7	0.03	0.59	0.44	0.93	0.33	17.75	0.0	0.01	0.0	24.99	99.96
Total Fat (g)	3.38	0.06	0.01	0.06	0.43	0.0	0.06	0.05	0.13	0.07	0.95	0.0	0.0	0.0	5.21	20.84
Carbohydrates (g)	0.0	5.88	0.92	1.89	21.17	1.2	0.24	1.94	1.18	8.2	0.0	0.02	0.09	0.0	42.72	170.88
Ash (g)	0.0	0.22	0.04	0.23	0.25	0.11	0.41	0.29	0.56	0.22	0.78	0.01	0.01	0.37	3.5	14.0
Calories (kcal)	29.835	25.2	4.132	7.97	105.179	36.728	4.14	8.393	7.452	31.257	84.581	1.416	0.338	0.0	346.62	1386.48
Starch (g)	н/д	0.0	н/д	н/д	17.7	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	17.73	70.92
Sucrose (g)	н/д	0.62	н/д	н/д	0.14	н/д	н/д	0.03	0.02	0.07	н/д	н/д	н/д	н/д	0.88	3.52
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.03	н/д	н/д	0.59	0.04	3.26	н/д	н/д	н/д	н/д	5.16	20.64
Fructose (g)	н/д	0.81	н/д	н/д	0.03	н/д	н/д	0.6	0.05	3.68	н/д	н/д	н/д	н/д	5.17	20.68
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.56	н/д	н/д	0.03	0.0	0.0	н/д	н/д	н/д	н/д	0.58	2.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.6	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	4.6	18.4
Water (g)	0.0	56.14	1.62	30.69	2.81	38.31	57.85	7.52	29.61	36.48	57.48	7.04	0.01	0.0	325.58	1302.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.67	0.03	0.78	0.76	0.35	0.0	1.25	0.14	7.01	0.0	0.0	0.0	0.0	12.98	51.92
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.03	0.0	н/д	н/д	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	1.1	0.1	1.1	0.9	0.0	0.2	0.4	0.7	0.4	0.0	0.0	0.0	0.0	5.0	20.0
Calcium (mg)	0.034	14.49	5.019	2.989	5.954	3.54	3.549	3.685	32.076	4.53	8.458	0.447	0.579	0.09	85.439	341.756
Iron (mg)	0.02	0.13	0.05	0.08	0.94	0.16	0.12	0.31	0.88	0.16	0.55	0.03	0.04	0.0	3.47	13.88
Magnesium (mg)	0.0	6.3	0.693	4.649	15.026	4.868	0.591	4.299	25.596	3.171	21.53	0.298	0.257	0.004	87.281	349.124
Phosphorus (mg)	0.0	18.27	4.243	8.303	53.582	8.85	7.689	8.495	15.876	9.06	150.708	0.596	0.229	0.0	285.9	1143.6
Potassium (mg)	0.034	91.98	11.12	76.383	63.221	43.808	47.318	103.783	180.792	86.523	196.074	2.906	1.668	0.03	905.639	3622.556
Sodium (mg)	0.068	2.52	0.471	0.664	1.701	2.213	93.453	80.857	25.596	0.906	49.98	0.596	0.058	145.343	404.425	1617.7
Zinc (mg)	0.0	0.11	0.03	0.05	0.4	0.06	0.04	0.06	0.17	0.03	0.62	0.0	0.0	0.0	1.58	6.32
Copper (mg)	0.0	0.025	0.008	0.027	0.082	0.004	0.018	0.038	0.042	0.059	0.031	0.001	0.001	0.0	0.336	1.344
Manganese (mg)	0.0	0.082	0.046	0.083	0.261	0.053	0.03	0.031	0.292	0.032	0.015	0.004	0.007	0.0	0.936	3.744
Selenium (mcg)	0.0	0.3	0.4	0.1	17.9	0.1	0.0	0.5	0.3	0.0	13.7	н/д	0.0	0.0	33.4	133.6
Vitamin A, IU (IU)	0.0	1.26	0.25	8.967	0.0	0.0	0.0	156.084	3038.148	29.898	16.147	0.0	0.396	0.0	3251.149	13004.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.614	н/д	0.0	0.0	4.614	18.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.332	0.0	0.0	0.0	7.779	151.956	1.359	4.614	0.0	0.02	0.0	166.059	664.236
Beta Carotene (mcg)	0.0	0.63	0.139	5.314	0.0	0.0	0.0	92.217	1822.824	17.667	0.0	н/д	0.207	0.0	1938.997	7755.988
Vitamin E (mg)	0.48	0.01	0.0	0.1	0.03	0.0	0.0	0.44	0.66	0.09	0.1	н/д	0.0	0.0	1.91	7.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2943.995	0.0	0.0	0.0	н/д	0.008	0.0	2944.003	11776.012
Lutein + zeaxanthin (mcg)	0.0	2.52	0.444	0.0	5.103	0.0	0.0	0.0	3952.152	32.616	0.0	н/д	0.272	0.0	3993.106	15972.424
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	н/д	н/д	0.25	н/д	н/д	0.05	0.06	0.03	0.03	н/д	0.01	н/д	0.46	1.84
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.9	0.7	0.0	0.0	4.1	2.2	9.1	4.9	0.9	0.0	0.0	0.0	27.6	110.4
Thiamin (mg)	0.0	0.032	0.006	0.013	0.252	0.004	0.0	0.006	0.026	0.032	0.054	н/д	0.0	0.0	0.425	1.7
Riboflavin (mg)	0.0	0.019	0.003	0.013	0.113	0.009	0.006	0.015	0.062	0.032	0.069	н/д	0.0	0.0	0.342	1.368
Niacin (mg)	0.0	0.076	0.019	0.216	2.036	0.075	0.302	0.315	0.233	0.086	8.604	н/д	0.002	0.0	11.964	47.856
Pantothenic acid (mg)	0.0	0.076	0.017	0.093	0.122	0.018	0.006	0.014	0.023	0.023	0.631	н/д	н/д	0.0	1.021	4.084
Vitamin B-6 (mg)	0.0	0.076	0.034	0.027	0.04	0.022	0.006	0.023	0.065	0.041	0.423	н/д	0.0	0.0	0.756	3.024
Folate (mcg)	0.0	11.97	0.083	7.306	67.19	0.443	0.0	1.228	62.856	0.906	3.076	н/д	0.013	0.0	155.071	620.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.29	н/д	0.0	0.0	0.32	1.28
Choline (mg)	0.0	3.8	0.6	2.3	4.3	2.2	н/д	3.9	5.8	2.5	56.4	н/д	0.0	0.0	82.0	328.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	62.087	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	62.087	248.348
Tryptophan (g)	0.0	0.006	0.002	0.003	0.054	н/д	н/д	0.003	0.013	0.005	0.208	н/д	н/д	0.0	0.294	1.176
Threonine (g)	0.0	0.013	0.004	0.013	0.13	н/д	н/д	0.01	0.039	0.009	0.754	н/д	н/д	0.0	0.972	3.888
Isoleucine (g)	0.0	0.006	0.006	0.017	0.145	н/д	н/д	0.007	0.049	0.005	0.938	н/д	н/д	0.0	1.172	4.688
Leucine (g)	0.0	0.019	0.009	0.02	0.281	н/д	н/д	0.011	0.071	0.009	1.33	н/д	н/д	0.0	1.75	7.0
Lysine (g)	0.0	0.025	0.007	0.017	0.085	н/д	н/д	0.012	0.055	0.014	1.507	н/д	н/д	0.0	1.722	6.888
Methionine (g)	0.0	0.0	0.002	0.003	0.043	н/д	н/д	0.002	0.016	0.005	0.492	н/д	н/д	0.0	0.563	2.252
Cystine (g)	0.0	0.0	0.002	0.003	0.074	н/д	н/д	0.002	0.013	0.005	0.231	н/д	н/д	0.0	0.329	1.316
Phenylalanine (g)	0.0	0.019	0.005	0.013	0.19	н/д	н/д	0.012	0.042	0.009	0.707	н/д	н/д	0.0	0.998	3.992
Tyrosine (g)	0.0	0.006	0.002	0.01	0.068	н/д	н/д	0.005	0.036	0.005	0.6	н/д	н/д	0.0	0.732	2.928
Valine (g)	0.0	0.013	0.008	0.017	0.167	н/д	н/д	0.008	0.052	0.009	0.884	н/д	н/д	0.0	1.158	4.632
Arginine (g)	0.0	0.063	0.017	0.02	0.133	н/д	н/д	0.007	0.052	0.059	1.069	н/д	н/д	0.0	1.42	5.68
Histidine (g)	0.0	0.006	0.003	0.007	0.085	н/д	н/д	0.006	0.019	0.009	0.554	н/д	н/д	0.0	0.689	2.756
Alanine (g)	0.0	0.013	0.004	0.017	0.125	н/д	н/д	0.02	0.045	0.009	0.969	н/д	н/д	0.0	1.201	4.804
Aspartic acid (g)	0.0	0.057	0.014	0.053	0.176	н/д	н/д	0.072	0.078	0.018	1.584	н/д	н/д	0.0	2.051	8.204
Glutamic acid (g)	0.0	0.164	0.022	0.063	1.304	н/д	н/д	0.194	0.11	0.036	2.66	н/д	н/д	0.0	4.555	18.22
Glycine (g)	0.0	0.019	0.006	0.013	0.125	н/д	н/д	0.006	0.042	0.009	0.869	н/д	н/д	0.0	1.089	4.356
Proline (g)	0.0	0.006	0.003	0.013	0.445	н/д	н/д	0.008	0.036	0.036	0.73	н/д	н/д	0.0	1.278	5.112
Serine (g)	0.0	0.013	0.005	0.013	0.176	н/д	н/д	0.011	0.032	0.009	0.607	н/д	н/д	0.0	0.867	3.468
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	44.597	н/д	0.0	0.0	44.597	178.388
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.023	0.0	н/д	н/д	0.023	0.092
Saturated Fat (g)	0.466	0.025	0.002	0.01	0.079	0.0	0.018	0.01	0.019	0.023	0.254	0.0	0.001	0.0	0.908	3.632
Phytosterols (mg)	7.459	9.45	н/д	2.325	н/д	н/д	н/д	н/д	2.916	1.812	н/д	н/д	0.122	0.0	24.083	96.332
Monounsaturated Fat (g)	2.462	0.006	0.0	0.007	0.048	0.0	0.03	0.007	0.003	0.005	0.231	н/д	0.001	0.0	2.8	11.2
Polyunsaturated (g)	0.355	0.013	0.007	0.027	0.159	0.0	0.012	0.016	0.055	0.023	0.215	н/д	0.001	0.0	0.883	3.532