Рецепт Skinny and Creamy Lemon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup grated Parmesan cheese
⅛ teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		mustard
7.5g 		lemon
28.09g 		yogurt
122.5g 		garlic
0.7g 		lemon pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.31 4.25 0.12 0.23 5.24 5.24
Total Fat (g) 13.5 0.3 0.08 3.98 0.01 0.07 17.94 17.94
Carbohydrates (g) 0.0 0.4 2.62 5.71 0.51 1.36 10.6 10.6
Ash (g) 0.0 0.27 0.08 0.88 0.02 0.09 1.35 1.35
Calories (kcal) 119.34 5.025 8.146 74.725 2.324 5.355 214.915 214.915
Starch (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Sucrose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.2 24.99 107.68 0.05 0.22 139.14 139.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.7 5.71 0.17 0.01 6.66 6.66
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.0 0.1 0.6 1.7 1.7
Calcium (mg) 0.135 4.35 7.303 148.225 0.56 9.177 169.75 169.75
Iron (mg) 0.08 0.11 0.17 0.06 0.02 0.61 1.04 1.04
Magnesium (mg) 0.0 3.675 2.247 14.7 0.406 4.074 25.102 25.102
Phosphorus (mg) 0.0 7.95 4.494 116.375 2.919 3.633 135.371 135.371
Potassium (mg) 0.135 10.35 38.764 189.875 7.707 26.439 273.27 273.27
Sodium (mg) 0.27 85.125 0.562 56.35 0.182 0.924 143.413 143.413
Zinc (mg) 0.0 0.05 0.02 0.72 0.02 0.03 0.84 0.84
Copper (mg) 0.0 0.007 0.011 0.012 0.001 0.024 0.055 0.055
Manganese (mg) 0.0 0.032 0.008 0.0 0.004 0.118 0.162 0.162
Selenium (mcg) 0.0 2.5 0.1 2.7 0.3 0.1 5.6 5.6
Vitamin A, IU (IU) 0.0 5.325 6.18 121.275 0.0 6.279 139.059 139.059
Retinol (mcg) 0.0 0.0 0.0 33.075 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.281 33.075 0.0 0.315 33.971 33.971
Beta Carotene (mcg) 0.0 2.175 0.843 6.125 0.0 3.276 12.419 12.419
Vitamin E (mg) 1.94 0.03 0.04 0.07 0.0 0.02 2.1 2.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 1.35 3.09 0.0 0.0 4.305 8.745 8.745
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.15 н/д н/д 0.0 0.1 0.36 0.36
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 14.9 0.6 0.1 0.4 16.2 16.2
Thiamin (mg) 0.0 0.026 0.011 0.037 0.003 0.002 0.079 0.079
Riboflavin (mg) 0.0 0.002 0.006 0.172 0.001 0.005 0.185 0.185
Niacin (mg) 0.0 0.039 0.028 0.098 0.005 0.024 0.194 0.194
Pantothenic acid (mg) 0.0 0.023 0.053 0.478 н/д н/д 0.554 0.554
Vitamin B-6 (mg) 0.0 0.005 0.022 0.037 0.021 0.007 0.091 0.091
Folate (mcg) 0.0 0.525 3.09 8.575 0.014 0.21 12.414 12.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.0 0.0 0.45 0.45
Choline (mg) 0.0 1.7 1.4 18.6 0.5 0.2 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.025 0.002 н/д 0.027 0.027
Threonine (g) 0.0 0.013 н/д 0.172 0.003 н/д 0.188 0.188
Isoleucine (g) 0.0 0.011 н/д 0.233 0.005 н/д 0.249 0.249
Leucine (g) 0.0 0.023 н/д 0.429 0.007 н/д 0.458 0.458
Lysine (g) 0.0 0.02 н/д 0.38 0.004 н/д 0.404 0.404
Methionine (g) 0.0 0.006 н/д 0.123 0.002 н/д 0.131 0.131
Cystine (g) 0.0 0.006 н/д 0.037 0.001 н/д 0.044 0.044
Phenylalanine (g) 0.0 0.013 н/д 0.233 0.003 н/д 0.249 0.249
Tyrosine (g) 0.0 0.011 н/д 0.221 0.002 н/д 0.233 0.233
Valine (g) 0.0 0.015 н/д 0.355 0.005 н/д 0.375 0.375
Arginine (g) 0.0 0.02 н/д 0.123 0.012 н/д 0.154 0.154
Histidine (g) 0.0 0.009 н/д 0.11 0.002 н/д 0.121 0.121
Alanine (g) 0.0 0.013 н/д 0.184 0.002 н/д 0.199 0.199
Aspartic acid (g) 0.0 0.03 н/д 0.343 0.009 н/д 0.382 0.382
Glutamic acid (g) 0.0 0.056 н/д 0.833 0.015 н/д 0.904 0.904
Glycine (g) 0.0 0.018 н/д 0.098 0.004 н/д 0.12 0.12
Proline (g) 0.0 0.028 н/д 0.502 0.002 н/д 0.532 0.532
Serine (g) 0.0 0.016 н/д 0.27 0.004 н/д 0.289 0.289
Cholesterol (mg) 0.0 0.0 0.0 15.925 0.0 0.0 15.925 15.925
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 1.864 0.019 0.011 2.573 0.001 0.021 4.488 4.488
Phytosterols (mg) 29.835 н/д н/д н/д 0.056 1.932 31.823 31.823
Monounsaturated Fat (g) 9.85 0.197 0.003 1.09 0.0 0.021 11.161 11.161
Polyunsaturated (g) 1.42 0.071 0.025 0.11 0.003 0.024 1.653 1.653