Рецепт Skinny and Creamy Lemon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	mustard 7.5g	lemon 28.09g	yogurt 122.5g	garlic 0.7g	lemon pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	0.31	4.25	0.12	0.23	5.24	5.24
Total Fat (g)	13.5	0.3	0.08	3.98	0.01	0.07	17.94	17.94
Carbohydrates (g)	0.0	0.4	2.62	5.71	0.51	1.36	10.6	10.6
Ash (g)	0.0	0.27	0.08	0.88	0.02	0.09	1.35	1.35
Calories (kcal)	119.34	5.025	8.146	74.725	2.324	5.355	214.915	214.915
Starch (g)	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.05
Sucrose (g)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	6.2	24.99	107.68	0.05	0.22	139.14	139.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.7	5.71	0.17	0.01	6.66	6.66
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.8	0.0	0.1	0.6	1.7	1.7
Calcium (mg)	0.135	4.35	7.303	148.225	0.56	9.177	169.75	169.75
Iron (mg)	0.08	0.11	0.17	0.06	0.02	0.61	1.04	1.04
Magnesium (mg)	0.0	3.675	2.247	14.7	0.406	4.074	25.102	25.102
Phosphorus (mg)	0.0	7.95	4.494	116.375	2.919	3.633	135.371	135.371
Potassium (mg)	0.135	10.35	38.764	189.875	7.707	26.439	273.27	273.27
Sodium (mg)	0.27	85.125	0.562	56.35	0.182	0.924	143.413	143.413
Zinc (mg)	0.0	0.05	0.02	0.72	0.02	0.03	0.84	0.84
Copper (mg)	0.0	0.007	0.011	0.012	0.001	0.024	0.055	0.055
Manganese (mg)	0.0	0.032	0.008	0.0	0.004	0.118	0.162	0.162
Selenium (mcg)	0.0	2.5	0.1	2.7	0.3	0.1	5.6	5.6
Vitamin A, IU (IU)	0.0	5.325	6.18	121.275	0.0	6.279	139.059	139.059
Retinol (mcg)	0.0	0.0	0.0	33.075	0.0	0.0	33.075	33.075
Vitamin A, RAE (mcg_RAE)	0.0	0.3	0.281	33.075	0.0	0.315	33.971	33.971
Beta Carotene (mcg)	0.0	2.175	0.843	6.125	0.0	3.276	12.419	12.419
Vitamin E (mg)	1.94	0.03	0.04	0.07	0.0	0.02	2.1	2.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	1.35	3.09	0.0	0.0	4.305	8.745	8.745
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.15	н/д	н/д	0.0	0.1	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.1	14.9	0.6	0.1	0.4	16.2	16.2
Thiamin (mg)	0.0	0.026	0.011	0.037	0.003	0.002	0.079	0.079
Riboflavin (mg)	0.0	0.002	0.006	0.172	0.001	0.005	0.185	0.185
Niacin (mg)	0.0	0.039	0.028	0.098	0.005	0.024	0.194	0.194
Pantothenic acid (mg)	0.0	0.023	0.053	0.478	н/д	н/д	0.554	0.554
Vitamin B-6 (mg)	0.0	0.005	0.022	0.037	0.021	0.007	0.091	0.091
Folate (mcg)	0.0	0.525	3.09	8.575	0.014	0.21	12.414	12.414
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.45	0.0	0.0	0.45	0.45
Choline (mg)	0.0	1.7	1.4	18.6	0.5	0.2	22.5	22.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.025	0.002	н/д	0.027	0.027
Threonine (g)	0.0	0.013	н/д	0.172	0.003	н/д	0.188	0.188
Isoleucine (g)	0.0	0.011	н/д	0.233	0.005	н/д	0.249	0.249
Leucine (g)	0.0	0.023	н/д	0.429	0.007	н/д	0.458	0.458
Lysine (g)	0.0	0.02	н/д	0.38	0.004	н/д	0.404	0.404
Methionine (g)	0.0	0.006	н/д	0.123	0.002	н/д	0.131	0.131
Cystine (g)	0.0	0.006	н/д	0.037	0.001	н/д	0.044	0.044
Phenylalanine (g)	0.0	0.013	н/д	0.233	0.003	н/д	0.249	0.249
Tyrosine (g)	0.0	0.011	н/д	0.221	0.002	н/д	0.233	0.233
Valine (g)	0.0	0.015	н/д	0.355	0.005	н/д	0.375	0.375
Arginine (g)	0.0	0.02	н/д	0.123	0.012	н/д	0.154	0.154
Histidine (g)	0.0	0.009	н/д	0.11	0.002	н/д	0.121	0.121
Alanine (g)	0.0	0.013	н/д	0.184	0.002	н/д	0.199	0.199
Aspartic acid (g)	0.0	0.03	н/д	0.343	0.009	н/д	0.382	0.382
Glutamic acid (g)	0.0	0.056	н/д	0.833	0.015	н/д	0.904	0.904
Glycine (g)	0.0	0.018	н/д	0.098	0.004	н/д	0.12	0.12
Proline (g)	0.0	0.028	н/д	0.502	0.002	н/д	0.532	0.532
Serine (g)	0.0	0.016	н/д	0.27	0.004	н/д	0.289	0.289
Cholesterol (mg)	0.0	0.0	0.0	15.925	0.0	0.0	15.925	15.925
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	1.864	0.019	0.011	2.573	0.001	0.021	4.488	4.488
Phytosterols (mg)	29.835	н/д	н/д	н/д	0.056	1.932	31.823	31.823
Monounsaturated Fat (g)	9.85	0.197	0.003	1.09	0.0	0.021	11.161	11.161
Polyunsaturated (g)	1.42	0.071	0.025	0.11	0.003	0.024	1.653	1.653