Рецепт Skinny Almond Joy Poke Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut milk 382.73g	egg 49.28g	water 59.25g	almond extract 4.2g	vanilla pudding 28.35g	milk 488.0g	whip 113.4g	coconut 20.8g	chocolate chips 10.5g	Всего в порции	Всего в рецепте
Protein (g)	7.73	6.2	0.0	0.0	0.09	15.71	3.4	0.69	0.8	34.63	34.63
Total Fat (g)	81.64	4.9	0.0	0.0	0.11	15.86	14.86	6.97	3.11	127.45	127.45
Carbohydrates (g)	10.75	0.38	0.0	0.53	26.51	22.06	26.76	3.17	6.24	96.4	96.4
Ash (g)	3.71	0.42	0.06	0.01	0.57	3.37	0.68	0.2	0.19	9.21	9.21
Calories (kcal)	753.978	70.47	0.0	12.096	107.447	292.8	254.016	73.632	56.175	1620.614	1620.614
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.1	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.1	0.1
Fructose (g)	н/д	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	н/д	25.67	н/д	н/д	н/д	25.72	25.72
Maltose (g)	н/д	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	1.4	1.4
Water (g)	278.93	37.37	59.19	2.21	1.11	431.0	67.7	9.77	0.16	887.45	887.45
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	2.1	2.1
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.525	21.525	21.525
Sugars (g)	н/д	0.38	0.0	0.53	22.49	25.67	26.76	1.3	5.41	82.54	82.54
Galactose (g)	н/д	0.05	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.2	0.0	0.0	1.9	0.4	2.4	2.4
Calcium (mg)	68.891	26.118	1.778	0.462	1.418	551.44	80.514	2.912	19.845	753.378	753.378
Iron (mg)	12.63	0.9	0.0	0.01	0.02	0.15	0.11	0.51	0.25	14.57	14.57
Magnesium (mg)	176.056	5.914	0.593	0.504	0.0	48.8	7.938	6.656	6.615	253.075	253.075
Phosphorus (mg)	367.421	94.125	0.0	0.252	0.567	444.08	83.916	23.504	21.84	1035.705	1035.705
Potassium (mg)	842.006	66.035	0.0	6.216	5.67	697.84	114.534	74.048	39.06	1845.409	1845.409
Sodium (mg)	49.755	68.992	2.37	0.378	213.759	195.2	81.648	4.16	8.295	624.557	624.557
Zinc (mg)	2.14	0.55	0.01	0.0	0.01	1.95	0.11	0.23	0.24	5.24	5.24
Copper (mg)	0.842	0.049	0.006	0.003	0.006	0.049	0.011	0.092	0.051	1.109	1.109
Manganese (mg)	2.947	0.02	0.0	0.01	0.003	0.0	н/д	0.312	0.049	3.341	3.341
Selenium (mcg)	н/д	15.6	0.0	0.0	0.3	18.1	2.7	2.1	0.5	39.2	39.2
Vitamin A, IU (IU)	0.0	239.994	0.0	0.0	0.0	497.76	83.916	0.0	20.475	842.145	842.145
Retinol (mcg)	0.0	68.499	0.0	0.0	0.0	136.64	0.0	0.0	6.195	211.334	211.334
Vitamin A, RAE (mcg_RAE)	0.0	68.992	0.0	0.0	0.0	136.64	4.536	0.0	6.195	216.363	216.363
Beta Carotene (mcg)	н/д	4.928	0.0	0.0	0.0	24.4	51.03	0.0	0.0	80.358	80.358
Vitamin E (mg)	н/д	0.48	0.0	0.0	0.0	0.29	0.57	0.05	0.05	1.44	1.44
Vitamin D (IU)	н/д	17.248	0.0	н/д	н/д	195.2	н/д	н/д	н/д	212.448	212.448
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	163.117	0.0	0.0	0.0	0.0	0.0	0.0	0.63	163.747	163.747
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.25	н/д	н/д	н/д	0.05	н/д	0.11	0.1	0.5	0.5
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	3.8	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	4.5	4.5
Thiamin (mg)	0.077	0.034	0.0	0.0	0.0	0.195	0.023	0.015	0.012	0.355	0.355
Riboflavin (mg)	0.0	0.237	0.0	0.004	0.003	0.878	0.102	0.004	0.032	1.26	1.26
Niacin (mg)	2.449	0.034	0.0	0.018	0.0	0.537	0.113	0.112	0.041	3.305	3.305
Pantothenic acid (mg)	0.574	0.71	0.0	0.002	0.0	1.757	н/д	0.062	0.049	3.154	3.154
Vitamin B-6 (mg)	0.115	0.069	0.0	0.001	0.0	0.195	0.023	0.01	0.004	0.418	0.418
Folate (mcg)	53.582	23.162	0.0	0.0	0.0	24.4	3.402	5.408	1.26	111.214	111.214
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.0	2.15	0.23	0.0	0.08	3.09	3.09
Choline (mg)	32.5	123.7	0.0	н/д	0.0	69.8	0.0	2.5	4.8	233.4	233.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.077	0.084	н/д	н/д	0.0	0.39	н/д	0.008	н/д	0.559	0.559
Threonine (g)	0.268	0.276	н/д	н/д	0.003	0.683	н/д	0.025	н/д	1.255	1.255
Isoleucine (g)	0.306	0.33	н/д	н/д	0.003	0.83	н/д	0.027	н/д	1.496	1.496
Leucine (g)	0.574	0.537	н/д	н/д	0.011	1.318	н/д	0.052	н/д	2.492	2.492
Lysine (g)	0.344	0.448	н/д	н/д	0.003	0.683	н/д	0.031	н/д	1.51	1.51
Methionine (g)	0.153	0.187	н/д	н/д	0.003	0.39	н/д	0.012	н/д	0.746	0.746
Cystine (g)	0.153	0.133	н/д	н/д	0.003	0.098	н/д	0.015	н/д	0.401	0.401
Phenylalanine (g)	0.383	0.335	н/д	н/д	0.003	0.732	н/д	0.035	н/д	1.488	1.488
Tyrosine (g)	0.23	0.246	н/д	н/д	0.003	0.732	н/д	0.021	н/д	1.232	1.232
Valine (g)	0.459	0.424	н/д	н/д	0.003	0.927	н/д	0.042	н/д	1.855	1.855
Arginine (g)	1.263	0.404	н/д	н/д	0.003	0.39	н/д	0.114	н/д	2.175	2.175
Histidine (g)	0.191	0.153	н/д	н/д	0.003	0.39	н/д	0.017	н/д	0.754	0.754
Alanine (g)	0.383	0.365	н/д	н/д	0.006	0.488	н/д	0.035	н/д	1.276	1.276
Aspartic acid (g)	0.765	0.655	н/д	н/д	0.006	1.171	н/д	0.069	н/д	2.666	2.666
Glutamic acid (g)	1.761	0.828	н/д	н/д	0.014	3.172	н/д	0.158	н/д	5.933	5.933
Glycine (g)	0.383	0.212	н/д	н/д	0.003	0.39	н/д	0.033	н/д	1.021	1.021
Proline (g)	0.306	0.251	н/д	н/д	0.006	1.659	н/д	0.029	н/д	2.252	2.252
Serine (g)	0.383	0.478	н/д	н/д	0.003	0.537	н/д	0.035	н/д	1.436	1.436
Cholesterol (mg)	0.0	208.454	0.0	0.0	0.0	48.8	2.268	0.0	2.415	261.937	261.937
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	72.413	1.528	0.0	0.0	0.026	9.126	12.78	6.178	1.944	103.993	103.993
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.776	н/д	9.776	9.776
Monounsaturated Fat (g)	3.483	1.878	0.0	0.0	0.009	3.953	0.953	0.297	0.755	11.327	11.327
Polyunsaturated (g)	0.88	0.67	0.0	0.0	0.048	0.976	0.306	0.077	0.145	3.103	3.103