Рецепт Skillet Smashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 453.59g	Всего в порции	Всего в рецепте
Protein (g)	8.57	8.57	8.57
Total Fat (g)	0.64	0.64	0.64
Carbohydrates (g)	72.12	72.12	72.12
Ash (g)	4.99	4.99	4.99
Calories (kcal)	317.513	317.513	317.513
Starch (g)	60.55	60.55	60.55
Sucrose (g)	1.32	1.32	1.32
Glucose (dextrose) (g)	1.81	1.81	1.81
Fructose (g)	1.41	1.41	1.41
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	367.23	367.23	367.23
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	4.54	4.54	4.54
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	7.7	7.7	7.7
Calcium (mg)	45.359	45.359	45.359
Iron (mg)	3.31	3.31	3.31
Magnesium (mg)	99.79	99.79	99.79
Phosphorus (mg)	276.69	276.69	276.69
Potassium (mg)	2063.835	2063.835	2063.835
Sodium (mg)	27.215	27.215	27.215
Zinc (mg)	1.5	1.5	1.5
Copper (mg)	0.59	0.59	0.59
Manganese (mg)	0.635	0.635	0.635
Selenium (mcg)	2.3	2.3	2.3
Vitamin A, IU (IU)	31.751	31.751	31.751
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	18.144	18.144	18.144
Vitamin E (mg)	0.05	0.05	0.05
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.254	95.254	95.254
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	39.0	39.0	39.0
Thiamin (mg)	0.363	0.363	0.363
Riboflavin (mg)	0.136	0.136	0.136
Niacin (mg)	5.216	5.216	5.216
Pantothenic acid (mg)	1.27	1.27	1.27
Vitamin B-6 (mg)	0.771	0.771	0.771
Folate (mcg)	81.646	81.646	81.646
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	74.4	74.4	74.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.091	0.091	0.091
Threonine (g)	0.272	0.272	0.272
Isoleucine (g)	0.272	0.272	0.272
Leucine (g)	0.408	0.408	0.408
Lysine (g)	0.408	0.408	0.408
Methionine (g)	0.136	0.136	0.136
Cystine (g)	0.091	0.091	0.091
Phenylalanine (g)	0.726	0.726	0.726
Tyrosine (g)	0.136	0.136	0.136
Valine (g)	0.408	0.408	0.408
Arginine (g)	0.408	0.408	0.408
Histidine (g)	0.136	0.136	0.136
Alanine (g)	0.272	0.272	0.272
Aspartic acid (g)	1.86	1.86	1.86
Glutamic acid (g)	1.225	1.225	1.225
Glycine (g)	0.227	0.227	0.227
Proline (g)	0.227	0.227	0.227
Serine (g)	0.318	0.318	0.318
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.136	0.136
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.272	0.272	0.272