Рецепт Skillet Shepherd's Pie
Ингредиенты
- a dinner plate. It's corn, but can you actually eat it? And where did it come
- to hominy, which is used to make grits. Indian corn can be ground to make
- flour, or the whole kernel can be reserved for popcorn. Ears with larger
- pound ground beef
- salt
- and pepper, to taste
- 1
- tablespoon Worcestershire sauce
- 1/4
- teaspoon liquid smoke
- 1
- onion, chopped
- 1
- (15.5 oz.) can sweet corn, drained
- cooked
- mashed potatoes
View Full Recipe at Christine's Pantry
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 734g | |
Calories 1210 | |
Calories from Fat 700 | 58% |
Total Fat 77.67g | 97% |
Saturated Fat 30.98g | 124% |
Trans Fat 0.0g | |
Cholesterol 313mg | 104% |
Sodium 439mg | 18% |
Potassium 2069mg | 59% |
Total Carbs 40.46g | 11% |
Dietary Fiber 5.2g | 17% |
Sugars 7.15g | 5% |
Protein 83.1g | 133% |