Рецепт Skillet Parmesan Zucchini Tomato and Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cob of corn, kernels cut
Salt + pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		zucchini
186.2g 		zucchini
186.2g 		tomatoes
112.84g 		parmesan
20.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.25 2.25 0.99 7.57 н/д 13.07 13.07
Total Fat (g) 27.0 0.34 0.34 0.23 5.47 н/д 33.36 33.36
Carbohydrates (g) 0.0 6.24 6.24 4.42 0.68 н/д 17.58 17.58
Ash (g) 0.0 1.15 1.15 0.56 1.28 н/д 4.15 4.15
Calories (kcal) 238.68 29.792 29.792 20.311 83.0 н/д 401.575 401.575
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.06 0.0 н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д 1.4 1.4 1.41 н/д н/д 4.2 4.2
Fructose (g) н/д 1.77 1.77 1.55 н/д н/д 5.08 5.08
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 0.0 176.22 176.22 106.63 5.0 н/д 464.07 464.07
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 3.22 3.22 2.97 н/д н/д 9.41 9.41
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.0 1.4 0.0 н/д 5.5 5.5
Calcium (mg) 0.27 27.93 27.93 11.284 250.6 н/д 318.014 318.014
Iron (mg) 0.15 0.65 0.65 0.3 0.17 н/д 1.93 1.93
Magnesium (mg) 0.0 31.654 31.654 12.412 10.2 н/д 85.92 85.92
Phosphorus (mg) 0.0 70.756 70.756 27.082 147.0 н/д 315.594 315.594
Potassium (mg) 0.27 487.844 487.844 267.431 19.4 н/д 1262.789 1262.789
Sodium (mg) 0.54 18.62 18.62 5.642 339.2 н/д 382.622 382.622
Zinc (mg) 0.0 0.54 0.54 0.19 0.64 н/д 1.91 1.91
Copper (mg) 0.0 0.093 0.093 0.068 0.008 н/д 0.262 0.262
Manganese (mg) 0.0 0.335 0.335 0.124 0.004 н/д 0.798 0.798
Selenium (mcg) 0.0 0.4 0.4 0.0 4.8 н/д 5.5 5.5
Vitamin A, IU (IU) 0.0 372.4 372.4 939.957 127.8 н/д 1812.557 1812.557
Retinol (mcg) 0.0 0.0 0.0 0.0 21.6 н/д 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 18.62 18.62 47.393 24.4 н/д 109.033 109.033
Beta Carotene (mcg) 0.0 223.44 223.44 506.652 н/д н/д 953.532 953.532
Vitamin E (mg) 3.87 0.22 0.22 0.61 н/д н/д 4.93 4.93
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2903.373 н/д н/д 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3956.75 3956.75 138.793 н/д н/д 8052.293 8052.293
Tocopherol, beta (mg) 0.03 н/д н/д 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.22 н/д н/д 0.14 н/д н/д 0.36 0.36
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 31.7 31.7 14.3 0.0 н/д 77.6 77.6
Thiamin (mg) 0.0 0.093 0.093 0.045 0.008 н/д 0.239 0.239
Riboflavin (mg) 0.0 0.261 0.261 0.023 0.07 н/д 0.614 0.614
Niacin (mg) 0.0 0.912 0.912 0.666 0.058 н/д 2.549 2.549
Pantothenic acid (mg) 0.0 0.298 0.298 0.102 0.106 н/д 0.803 0.803
Vitamin B-6 (mg) 0.0 0.41 0.41 0.09 0.022 н/д 0.932 0.932
Folate (mcg) 0.0 53.998 53.998 16.926 1.6 н/д 126.522 126.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 н/д 0.28 0.28
Choline (mg) 0.1 17.7 17.7 7.6 н/д н/д 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.019 0.019 0.011 0.112 н/д 0.161 0.161
Threonine (g) 0.0 0.056 0.056 0.034 0.306 н/д 0.452 0.452
Isoleucine (g) 0.0 0.074 0.074 0.023 0.44 н/д 0.612 0.612
Leucine (g) 0.0 0.13 0.13 0.034 0.802 н/д 1.097 1.097
Lysine (g) 0.0 0.13 0.13 0.034 0.768 н/д 1.063 1.063
Methionine (g) 0.0 0.037 0.037 0.011 0.222 н/д 0.308 0.308
Cystine (g) 0.0 0.019 0.019 0.011 0.054 н/д 0.103 0.103
Phenylalanine (g) 0.0 0.074 0.074 0.079 0.446 н/д 0.674 0.674
Tyrosine (g) 0.0 0.056 0.056 0.011 0.464 н/д 0.587 0.587
Valine (g) 0.0 0.093 0.093 0.023 0.57 н/д 0.779 0.779
Arginine (g) 0.0 0.093 0.093 0.023 0.306 н/д 0.515 0.515
Histidine (g) 0.0 0.056 0.056 0.011 0.322 н/д 0.445 0.445
Alanine (g) 0.0 0.112 0.112 0.034 0.244 н/д 0.501 0.501
Aspartic acid (g) 0.0 0.279 0.279 0.158 0.52 н/д 1.237 1.237
Glutamic acid (g) 0.0 0.242 0.242 0.485 1.908 н/д 2.877 2.877
Glycine (g) 0.0 0.093 0.093 0.023 0.144 н/д 0.353 0.353
Proline (g) 0.0 0.074 0.074 0.023 0.972 н/д 1.144 1.144
Serine (g) 0.0 0.093 0.093 0.034 0.48 н/д 0.7 0.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.4 н/д 14.4 14.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.074 0.074 0.034 3.474 н/д 7.386 7.386
Phytosterols (mg) 59.67 н/д н/д 7.899 н/д н/д 67.569 67.569
Monounsaturated Fat (g) 19.699 0.019 0.019 0.034 1.746 н/д 21.516 21.516
Polyunsaturated (g) 2.84 0.149 0.149 0.09 0.132 н/д 3.361 3.361