Рецепт Skillet Parmesan Zucchini Tomato and Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	zucchini 186.2g	zucchini 186.2g	tomatoes 112.84g	parmesan 20.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.25	2.25	0.99	7.57	н/д	13.07	13.07
Total Fat (g)	27.0	0.34	0.34	0.23	5.47	н/д	33.36	33.36
Carbohydrates (g)	0.0	6.24	6.24	4.42	0.68	н/д	17.58	17.58
Ash (g)	0.0	1.15	1.15	0.56	1.28	н/д	4.15	4.15
Calories (kcal)	238.68	29.792	29.792	20.311	83.0	н/д	401.575	401.575
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	0.06	0.0	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	1.4	1.4	1.41	н/д	н/д	4.2	4.2
Fructose (g)	н/д	1.77	1.77	1.55	н/д	н/д	5.08	5.08
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	176.22	176.22	106.63	5.0	н/д	464.07	464.07
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	3.22	3.22	2.97	н/д	н/д	9.41	9.41
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.0	1.4	0.0	н/д	5.5	5.5
Calcium (mg)	0.27	27.93	27.93	11.284	250.6	н/д	318.014	318.014
Iron (mg)	0.15	0.65	0.65	0.3	0.17	н/д	1.93	1.93
Magnesium (mg)	0.0	31.654	31.654	12.412	10.2	н/д	85.92	85.92
Phosphorus (mg)	0.0	70.756	70.756	27.082	147.0	н/д	315.594	315.594
Potassium (mg)	0.27	487.844	487.844	267.431	19.4	н/д	1262.789	1262.789
Sodium (mg)	0.54	18.62	18.62	5.642	339.2	н/д	382.622	382.622
Zinc (mg)	0.0	0.54	0.54	0.19	0.64	н/д	1.91	1.91
Copper (mg)	0.0	0.093	0.093	0.068	0.008	н/д	0.262	0.262
Manganese (mg)	0.0	0.335	0.335	0.124	0.004	н/д	0.798	0.798
Selenium (mcg)	0.0	0.4	0.4	0.0	4.8	н/д	5.5	5.5
Vitamin A, IU (IU)	0.0	372.4	372.4	939.957	127.8	н/д	1812.557	1812.557
Retinol (mcg)	0.0	0.0	0.0	0.0	21.6	н/д	21.6	21.6
Vitamin A, RAE (mcg_RAE)	0.0	18.62	18.62	47.393	24.4	н/д	109.033	109.033
Beta Carotene (mcg)	0.0	223.44	223.44	506.652	н/д	н/д	953.532	953.532
Vitamin E (mg)	3.87	0.22	0.22	0.61	н/д	н/д	4.93	4.93
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2903.373	н/д	н/д	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	3956.75	3956.75	138.793	н/д	н/д	8052.293	8052.293
Tocopherol, beta (mg)	0.03	н/д	н/д	0.01	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.22	н/д	н/д	0.14	н/д	н/д	0.36	0.36
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	31.7	31.7	14.3	0.0	н/д	77.6	77.6
Thiamin (mg)	0.0	0.093	0.093	0.045	0.008	н/д	0.239	0.239
Riboflavin (mg)	0.0	0.261	0.261	0.023	0.07	н/д	0.614	0.614
Niacin (mg)	0.0	0.912	0.912	0.666	0.058	н/д	2.549	2.549
Pantothenic acid (mg)	0.0	0.298	0.298	0.102	0.106	н/д	0.803	0.803
Vitamin B-6 (mg)	0.0	0.41	0.41	0.09	0.022	н/д	0.932	0.932
Folate (mcg)	0.0	53.998	53.998	16.926	1.6	н/д	126.522	126.522
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	н/д	0.28	0.28
Choline (mg)	0.1	17.7	17.7	7.6	н/д	н/д	43.0	43.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.019	0.019	0.011	0.112	н/д	0.161	0.161
Threonine (g)	0.0	0.056	0.056	0.034	0.306	н/д	0.452	0.452
Isoleucine (g)	0.0	0.074	0.074	0.023	0.44	н/д	0.612	0.612
Leucine (g)	0.0	0.13	0.13	0.034	0.802	н/д	1.097	1.097
Lysine (g)	0.0	0.13	0.13	0.034	0.768	н/д	1.063	1.063
Methionine (g)	0.0	0.037	0.037	0.011	0.222	н/д	0.308	0.308
Cystine (g)	0.0	0.019	0.019	0.011	0.054	н/д	0.103	0.103
Phenylalanine (g)	0.0	0.074	0.074	0.079	0.446	н/д	0.674	0.674
Tyrosine (g)	0.0	0.056	0.056	0.011	0.464	н/д	0.587	0.587
Valine (g)	0.0	0.093	0.093	0.023	0.57	н/д	0.779	0.779
Arginine (g)	0.0	0.093	0.093	0.023	0.306	н/д	0.515	0.515
Histidine (g)	0.0	0.056	0.056	0.011	0.322	н/д	0.445	0.445
Alanine (g)	0.0	0.112	0.112	0.034	0.244	н/д	0.501	0.501
Aspartic acid (g)	0.0	0.279	0.279	0.158	0.52	н/д	1.237	1.237
Glutamic acid (g)	0.0	0.242	0.242	0.485	1.908	н/д	2.877	2.877
Glycine (g)	0.0	0.093	0.093	0.023	0.144	н/д	0.353	0.353
Proline (g)	0.0	0.074	0.074	0.023	0.972	н/д	1.144	1.144
Serine (g)	0.0	0.093	0.093	0.034	0.48	н/д	0.7	0.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	14.4	н/д	14.4	14.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.074	0.074	0.034	3.474	н/д	7.386	7.386
Phytosterols (mg)	59.67	н/д	н/д	7.899	н/д	н/д	67.569	67.569
Monounsaturated Fat (g)	19.699	0.019	0.019	0.034	1.746	н/д	21.516	21.516
Polyunsaturated (g)	2.84	0.149	0.149	0.09	0.132	н/д	3.361	3.361