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Рецепт Skillet Corn Pone - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cornmeal
26.5g 		cornmeal
3.31g 		bacon drippings
19.72g 		milk
40.67g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.92 0.24 0.01 1.37 0.0 3.55 21.3
Total Fat (g) 0.47 0.06 19.62 0.39 0.0 20.54 123.24
Carbohydrates (g) 20.97 2.62 0.0 2.03 0.0 25.63 153.78
Ash (g) 0.14 0.02 0.03 0.31 0.5 1.0 6.0
Calories (kcal) 97.785 12.226 177.041 17.08 0.0 304.132 1824.792
Starch (g) 19.5 2.44 н/д н/д н/д 21.94 131.64
Sucrose (g) 0.19 0.02 н/д 0.0 н/д 0.22 1.32
Glucose (dextrose) (g) 0.15 0.02 н/д 0.0 н/д 0.17 1.02
Fructose (g) 0.05 0.01 н/д 0.0 н/д 0.05 0.3
Lactose (g) 0.0 0.0 н/д 2.11 н/д 2.11 12.66
Maltose (g) 0.05 0.01 н/д 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.37 0.05 36.57 0.0 39.97 239.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.06 0.0 2.11 0.0 2.61 15.66
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.795 0.099 0.197 48.393 0.12 49.605 297.63
Iron (mg) 0.29 0.04 0.03 0.01 0.0 0.37 2.22
Magnesium (mg) 9.275 1.16 0.0 4.473 0.005 14.913 89.478
Phosphorus (mg) 27.825 3.479 1.774 38.633 0.0 71.712 430.272
Potassium (mg) 40.28 5.036 2.957 61.0 0.04 109.314 655.884
Sodium (mg) 1.855 0.232 5.323 17.893 193.79 219.093 1314.558
Zinc (mg) 0.19 0.02 0.01 0.17 0.0 0.39 2.34
Copper (mg) 0.021 0.003 0.004 0.004 0.0 0.032 0.192
Manganese (mg) 0.048 0.006 0.002 0.0 0.001 0.056 0.336
Selenium (mcg) 3.1 0.4 1.1 1.3 0.0 5.9 35.4
Vitamin A, IU (IU) 56.71 7.091 7.295 79.707 0.0 150.802 904.812
Retinol (mcg) 0.0 0.0 2.169 23.587 0.0 25.755 154.53
Vitamin A, RAE (mcg_RAE) 2.915 0.364 2.169 23.587 0.0 29.035 174.21
Beta Carotene (mcg) 25.705 3.214 0.0 0.813 0.0 29.732 178.392
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) н/д н/д н/д 21.147 н/д 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 44.896 0.0 0.0 0.0 403.971 2423.826
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.16 0.02 н/д 0.0 н/д 0.18 1.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.037 0.005 0.0 0.008 0.0 0.05 0.3
Riboflavin (mg) 0.013 0.002 0.004 0.077 0.0 0.096 0.576
Niacin (mg) 0.265 0.033 0.144 0.037 0.0 0.479 2.874
Pantothenic acid (mg) 0.074 0.009 0.002 0.146 0.0 0.232 1.392
Vitamin B-6 (mg) 0.053 0.007 0.002 0.016 0.0 0.078 0.468
Folate (mcg) 7.95 0.994 0.0 2.033 0.0 10.977 65.862
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.18 0.0 0.2 1.2
Choline (mg) 2.9 0.4 1.3 7.2 0.0 11.7 70.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д 0.016 0.0 0.028 0.168
Threonine (g) 0.048 0.006 н/д 0.037 0.0 0.09 0.54
Isoleucine (g) 0.066 0.008 н/д 0.077 0.0 0.152 0.912
Leucine (g) 0.273 0.034 н/д 0.155 0.0 0.462 2.772
Lysine (g) 0.029 0.004 н/д 0.118 0.0 0.151 0.906
Methionine (g) 0.045 0.006 н/д 0.033 0.0 0.083 0.498
Cystine (g) 0.042 0.005 н/д 0.049 0.0 0.097 0.582
Phenylalanine (g) 0.098 0.012 н/д 0.069 0.0 0.179 1.074
Tyrosine (g) 0.05 0.006 н/д 0.057 0.0 0.114 0.684
Valine (g) 0.09 0.011 н/д 0.089 0.0 0.191 1.146
Arginine (g) 0.064 0.008 н/д 0.041 0.0 0.112 0.672
Histidine (g) 0.048 0.006 н/д 0.033 0.0 0.086 0.516
Alanine (g) 0.151 0.019 н/д 0.045 0.0 0.215 1.29
Aspartic acid (g) 0.125 0.016 н/д 0.126 0.0 0.266 1.596
Glutamic acid (g) 0.392 0.049 н/д 0.317 0.0 0.758 4.548
Glycine (g) 0.058 0.007 н/д 0.024 0.0 0.09 0.54
Proline (g) 0.201 0.025 н/д 0.146 0.0 0.373 2.238
Serine (g) 0.093 0.012 н/д 0.085 0.0 0.19 1.14
Cholesterol (mg) 0.0 0.0 19.124 2.033 0.0 21.157 126.942
Trans Fat (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.006 6.307 0.256 0.0 6.62 39.72
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.093 0.012 8.17 0.114 0.0 8.388 50.328
Polyunsaturated (g) 0.193 0.024 2.078 0.016 0.0 2.312 13.872